Ko da a gare ku cewa ba ku da iyawa na asali, tsarin neuromuscular zai iya aiki yadda ya kamata, inganta aikin ta hanyar tsari mai girma. Mutanen da suke ciyar da horon lokaci don saurin amsawa da sauri zuwa abubuwan motsa jiki na waje.
Halayen ƙarfi-ƙarfin ƙarfi ya zama dole ba kawai don haɓaka wasan kwaikwayon wasanni ba: amsawa da sauri suna zuwa cikin rayuwar yau da kullun. Motsa jiki ya zama dole don inganta tsari da aiki kuma zai kasance daidai da fa'ida ga ƴan wasan ƙwallon ƙafa, ƴan dambe, ƴan wasan hockey, skiers ko masu son.
Haɓaka saurin gudu da amsawa
Lokacin da ɗan wasa ya yi ƙarfin motsa jiki, tsokoki suna koyon shawo kan juriya da yawa. Amma domin tsokoki suyi kwangila da sauri, wajibi ne a horar da tsarin jin tsoro: a wannan yanayin, abubuwan da za su iya kaiwa ga filaye na tsoka da sauri. Idan ba ku kula da horo don ci gaba da amsawa ba, to, ba za ku iya motsawa da sauri ba, har ma da dukan sha'awar.
Don haɓaka halayen, dole ne a yi atisayen a matsakaicin matsakaici, tare da kusan babu tsayawa tsakanin saiti. Rukunin ya haɗa da motsa jiki 6-10, dangane da matakin shiri. Masu farawa zasu iya farawa tare da motsa jiki 3-5, a hankali suna dagula aikin. Bayan kammala zagayowar, kuna buƙatar yin cikakken hutu. Yi dumi sosai kafin horo.
Motsa jiki na duniya don saurin gudu
Don horarwa, kuna buƙatar ƙaramin harsashi. Kuna iya amfani da ingantattun hanyoyin, alal misali, maye gurbin benci na wasanni tare da majalisa.
- Yin tsalle akan mataki - Yi amfani da tsayawar dare, aljihun tebur, ko duk wani ingantaccen tallafi. Tsalle kan goyan bayan, yi tsalle tare da baya gaba.
- huhu – Lankwasa kafarka a kusurwar digiri 90. Yi tsalle ta hanyar canza kafa mai goyan baya.
- Twisting – Yi murzawa, kwance a ƙasa, ba tare da jujjuya ba, ƙulla latsawa.
- Zurfafa squats – Zauna a cikin zurfafa squat. Yi tsalle tare da iyakar ƙarfi.
- Yin tsalle akan kafafu madaidaiciya - Yi tsalle-tsalle cikin sauri. Tsaya ƙafafunku madaidaiciya: ƙafafu kawai ke aiki.
- Turawa sama – Dauki girmamawa kuma ka tura ƙasa da tafin hannunka tare da iyakar ƙarfi. Tafa hannuwa.
- Tsalle gefe - Yi amfani da benci, igiya mai shimfiɗa ko wani abu mai tsayin rabin mita don tsalle. Tsalle gefe akan abu baya da gaba.
- Igiyar tsalle - Don kammala motsa jiki, kuna buƙatar abokan tarayya: suna karkatar da fil ɗin mirgina, koyaushe suna ƙaruwa da sauri.
- 'Yan Sanda – Abokin tarayya ya jefa kwallo a kan wani dan takara. Kuna buƙatar kawar da hits. An rage nisa tsakanin abokan tarayya a hankali.
- Gudun matakala – Wajibi ne a gudu sama da saukar da matakala cikin sauri ba tare da rasa mataki ba.
Ko da a gare ku cewa ba ku da iyawa na asali, tsarin neuromuscular zai iya aiki yadda ya kamata, inganta aikin ta hanyar tsari mai girma. Mutanen da suke ciyar da horon lokaci don saurin amsawa da sauri zuwa abubuwan motsa jiki na waje. A rayuwa, koyaushe dole ne ku yanke shawara mai sauri - misali, lokacin tuƙi mota.
Don ƙarin cikakkiyar haɓakar ƙwarewar ƙarfin saurin sauri, zaku iya haɗawa da motsa jiki tare da busa a cikin hadaddun, kuma lokacin ɗaukar darussan kare kai, zaku iya rufe idanu don saurin amsa abubuwan jin daɗi. Baya ga ayyukan motsa jiki na yau da kullun, zaku iya amfani da na zahiri a cikin matsakaici.