Duk abin da aka yi maka don sanyi, abinci mai gina jiki yana taka muhimmiyar rawa. Dangane da irin abincin da za ku ci, farfadowa na iya zuwa ba zato ba tsammani a baya ko ɗaukar lokaci mai tsawo.
A gefe guda, yayin cutar, jiki yana buƙatar ƙarin adadin kuzari fiye da rayuwar yau da kullun saboda yana kashe kuzari mai yawa don yaƙar ƙwayoyin cuta da ƙwayoyin cuta. A daya hannun kuma, babban aikinsa yana da nufin haɓaka tsarin rigakafi, da kuma hanyoyin narkewar abinci suna ɗauke da hankali daga babban kasuwancin. Saboda haka, abinci a wannan lokacin ya kamata ya kasance mai yawan adadin kuzari amma da sauƙin narkewa kamar yadda zai yiwu.
Abin da za a ci don mura da mura
Chicken broth
Tare da ƙaramin adadin noodles, daidai yake da ƙarancin adadin kuzari, kuma saboda daidaiton ruwa na tasa, ana ɗaukar shi da sauri kuma ba tare da ƙoƙarin da ba dole ba. Chicken yana da wadata a cikin amino acid, wanda ke taimakawa wajen rage kumburi. Ƙarin ɓangaren ruwa zai cece ku daga bushewa a yanayin zafi mai yawa.
Dumi shayi
Kowa ya san amfanin shayi a lokacin rashin lafiya. Yana taimakawa wajen tseratar da jiki daga rashin ruwa, yana kawar da ciwon makogwaro, yana taimakawa wajen bakin ciki a hanci, sannan sashin numfashi na sama yana taimakawa gumi. Tea ya ƙunshi abubuwan da ke kawar da gubobi - rugujewar samfuran ƙwayoyin cuta da ƙwayoyin cuta daga jiki. Don jiki ya ciyar da ɗan ƙaramin ƙarfi kamar yadda zai yiwu don daidaita yanayin abin sha da yanayin zafin jiki (a ƙarƙashin wannan yanayin, ruwan yana da kyau), yakamata a sha shayi kamar yadda zai yiwu ga zafin jiki na majiyyaci. Lemun tsami da ginger da ake sakawa a shayi za su hanzarta murmurewa kuma suna gyara rashin bitamin.
Fastoci da kayayyakin gari
Yin amfani da gari, mai ban sha'awa, na iya haifar da karuwa da ƙwayar ƙwayar cuta, yana sa ya zama mai wuyar fitarwa. A lokacin sanyi, ba da farin burodi da kek don neman busassun, busassun, da gasassun gasa. Suna da sauƙin narkewa kuma ba sa ɗaukar danshi mara amfani.
Abincin yaji
Abincin yaji zai yi aiki azaman naushi ga hanci, idanu, da makogwaro. Kada ka yi mamaki idan ka fara rayayye share makogwaro da hura hanci - tsari na rabuwa da tsarkakewa daga gamsai ya fara. Zai taimaka idan ba a ɗauke ku da irin wannan abinci ba, amma kuna buƙatar ƙara barkono barkono zuwa menu na ku yayin rashin lafiya.
'Ya'yan itacen Citrus
Idan ba tare da bitamin C ba, ba shi da sauƙi a yi tunanin tsarin farfadowa. Yana ba da ƙarfi ga jiki kuma yana taimakawa tsarin rigakafi a cikin yaki da cutar. Ana samun matsakaicin adadin bitamin a cikin 'ya'yan itatuwa citrus. Bugu da ƙari, 'ya'yan itatuwa citrus sun ƙunshi flavonoids, wanda ke kara yawan damar dawowa. Wannan ya shafi ba kawai ga lemun tsami na gargajiya ba. Ana samun ascorbic acid a cikin lemu, tangerines, innabi, sweets, lemun tsami.
Ginger
Ginger yana da kyau duka don rigakafi da kuma matsayin haɗin gwiwa wajen magance cututtuka masu tsanani na numfashi da matsalolin su. Tun da ginger yana da tasiri mai kyau akan tsarin narkewa, zai zama ƙarin ƙarfi don narkewar abinci ta jiki mai rauni. Ginger kuma yana jure wa matakan kumburi a cikin rami na baki, kuma tincture na ginger yana da maƙarƙashiya don ciwon makogwaro.
Abin da ba za ku iya ci ba
Abincin yaji da tsami
Duk da fa'idar kayan yaji a lokacin rashin lafiya, idan akwai cututtuka na gastrointestinal tract ko kumburi a cikin hanji, to, abinci mai yaji da acidic a lokacin sanyi zai kara matsalolin - ƙwannafi, zafi, da tashin hankali.
Zaki da maiko
Sweets suna lalata ƙarfin tsarin rigakafi da ya riga ya yi zafi kuma yana haifar da ƙara kumburi. Hakanan, sukari "yana ɗaure" ɓoyayyun ƙwayoyin cuta - yana hana tari a cikin mashako kuma yana iya rikitar da yanayin cutar sosai. Abincin mai mai yana da wahalar narkewa, don haka ba su dace da maganin sanyi ba kuma yana iya haifar da ciwo da rashin narkewar abinci.
Milk
Masana abinci mai gina jiki sun yi sabani kan ko madara tana taimakawa wajen fitar da ruwa mara kyau a lokacin sanyi. Sabili da haka, ana bada shawara don farawa daga jin dadin ku, kuma idan kayan kiwo suna haifar da rashin jin daɗi, yana da kyau a watsar da su har sai sun dawo cikakke.