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Matsalar thyroid ta zama ruwan dare gama gari. Daidaitaccen abinci mai gina jiki shine mabuɗin lafiya da kuma motsa jiki. Kuma don kare thyroid daga hormonal matsaloli, kana bukatar ka ƙara a cikin rage cin abinci abinci dauke da aidin, gina jiki, ma'adinai salts, alama abubuwa, da kuma bitamin, musamman ascorbic acid da bitamin na kungiyar B. a hyperthyroidism (overactive thyroid gland shine yake). akasin ragewa. Wadanne samfurori kamar thyroid?
Abincin abincin teku
Likitoci suna ba da shawarar sosai don rage cin nama kuma su tafi don abincin teku. Daga lokaci zuwa lokaci, ya kamata mu ci kifi, jatan lande, kaguwa, mussels, algae, fucus, da kelp.
Hatsi da legumes
Abincin yana buƙatar sprout da hatsi na hatsi, sha'ir, alkama, wake. Hatsi irin su shinkafa, hatsi, lentil, buckwheat, masara, waken soya, Peas ya kamata a shirya su kawai akan ruwa. Yana da amfani don ƙarawa a cikin kayan abinci na sesame.
kayan lambu
Don inganta aikin glandar thyroid, wajibi ne a ba da fifiko ga salads na kayan lambu mai sabo - radish, radish, karas, cucumbers, kankana, kabeji, albasa, barkono, tumatir, letas, seleri, beetroot, tafarnuwa, kabewa, da alayyafo. Kuna iya amfani da ƙaramin adadin dafaffen dankali.
'Ya'yan itãcen marmari da berries
Mafi kyawun 'ya'yan itace apples, pears, peaches, lemu, cherries, cranberries, strawberries, da Aronia.
kwayoyi
Ya kamata ku hada da almonds, cashews, Indiyawa, goro, da hazelnuts a cikin abincinku. Za su taimaka wajen cika kwayoyin halitta tare da adadin da ake bukata na aidin.
Mai da man shanu
Tabbatar canza abincin kayan lambu daban-daban - zaitun, masara, sunflower, sesame, gyada, da waken soya - da man shanu, wanda bazai wuce gram 20 kowace rana ba.
Water
Don hanawa da magance cututtuka na glandar thyroid, yana da mahimmanci a sha ruwa mai tsabta kawai kuma a cikin adadi mai yawa. Kuna iya ƙara ruwan ma'adinai.