Wadanne samfurori sun ƙunshi tannin mai daraja
 

Tannin-tannin abu ne mai maganin antioxidant. Ana iya samuwa a cikin samfurori da yawa irin su shuke-shuke, tsaba, ɓawon burodi na 'ya'yan itace. Tannin yana sa ɗanɗanon astringent samfurin, wanda wannan abu ya zama sananne sosai. Ji a baki ya bushe.

A cikin magani, ana amfani da tannin azaman antibacterial, anti-inflammatory, da styptic. Ana amfani da shi don cire guba da gishiri na karafa masu nauyi daga jiki. Tannins suna ƙarfafa tasoshin jini kuma suna ba da gudummawa ga mafi kyawun sha na bitamin C. Wadanne samfurori sun ƙunshi tannin?

Red giya

Ana samun tannins a cikin fatun da tsaba na inabi, sabili da haka, ruwan inabi shine tart amma dandano mai santsi. Tannin yana ba da kaddarorin ruwan inabi kada su lalace na dogon lokaci kuma yana hana ayyukan iskar shaka. Akwai kuma tannin a cikin ganga na itacen oak wanda aka ajiye ruwan inabi. Babban adadin tannin yana cikin ruwan inabi, kamar Nebbiolo, Cabernet Sauvignon, da Tempranillo.

Black shayi

Koren shayi ya ƙunshi cajetina antioxidant wanda ke samar da wani nau'in tannin - thearubigin, wanda kuma ana samun shi a cikin baƙar fata yayin aiwatar da iskar oxygen. Akwai kuma tannins a cikin apple cider da ruwan inabi.

Wadanne samfurori sun ƙunshi tannin mai daraja

Cakulan da koko

Yawancin tannin yana cikin ruwan cakulan - kimanin kashi 6. A cikin farin cakulan da madara, wannan abu ya fi ƙasa da duhu ko baki, kuma ana iya gani ko da dandana.

Legumes

Wake shine tushen furotin, ma'adanai, da bitamin. Wake, Peas, da lentil abinci ne masu ƙarancin mai da yawan tannin. Yayin da yake cikin duhu, nau'in tannins sun fi haske.

Wadanne samfurori sun ƙunshi tannin mai daraja

Fruit

Ana samun tannins a cikin ruwan 'ya'yan itace. Yin kawar da shi, ana iya 'yantar da mutum daga amfani da su. Yawancin tannins suna cikin rumman, persimmon, apples, da berries - blueberries, blackberries, cherries, da cranberries.

kwayoyi

Tanan yana kunshe ne kawai a cikin sabbin kwayoyi - gyada, hazelnuts, walnuts, pecans, cashews. Duk da haka, idan sun jiƙa na dogon lokaci, tannin su yana raguwa sosai.

Baya ga waɗannan tushe na asali, ana iya samun tannins a cikin hatsi, kayan yaji irin su cloves, kirfa, thyme, vanilla, wasu kayan lambu - rubhab, da kabewa.

2 Comments

  1. Yi farin ciki da jin daɗin rayuwa! Amit az egyik mondatban állít, azt a következőben megcáfolja!
    Szakmaiatlan, na gode!

  2. Yi farin ciki da jin daɗin rayuwa! Amit az egyik mondatbanallít, azt a következőben megcáfolja!
    Szakmaiatlan, da yawa!

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