Contents
Ciwon kai yana da yanayi da yawa: damuwa, gajiya, bushewa, yanayin yanayi - kawai babban sashi wanda zai iya haifar da rashin lafiya. Yana da mahimmanci a zaɓi abinci mai gina jiki mai kyau da kuma guje wa abincin da zai kara tsananta bayyanar cututtuka. Tabbas, duk waɗannan samfuran jiki na iya gane su ta hanyoyi daban-daban, amma duk suna cikin digiri daban-daban, suna ƙara ciwon kai.
Coffee
Caffeine kayan aiki ne wanda ke rage hanyoyin jini kuma, don haka, yana ba da wasu magunguna don ciwon kai. Kuma kawai daina shan abin sha ba zato ba tsammani yana haifar da mummunan harin migraine, kuma yawan kofi na iya haifar da rashin lafiya da kuma haifar da cramps. Al'ada na kofi a rana - 1-2 kofuna na abin sha na halitta.
Wine
Giya, kamar kowane barasa, yana haifar da bushewa, wanda ke haifar da ciwon kai. Hakanan ya haifar da flavonoids da yawa - tannins waɗanda ke da tasirin sinadarai kai tsaye akan kwakwalwa - ƙarancin flavonoids a cikin sanyi, yana rage haɗarin ciwon kai.
Cuku cuku mai tsufa
Wasu cuku mai ɗanɗano na asali da dogon fallasa sun ƙunshi amino acid tyramine a cikin abun da ke ciki. Yawancin mutane suna metabolize tyramine ba tare da wani sakamako ba, amma a wasu lokuta, lokacin da ƙarancin enzyme wanda ke rushe tyramine, wannan amino acid yana taruwa kuma yana ƙara matsa lamba. Rashin rauni na tsarin rigakafi, tyramine gazawar hormonal yana haifar da ciwon kai.
Sausages da abincin gwangwani
Nama ko kifi da aka sarrafa da kuma warkewa suma suna ɗauke da tyramine, don haka yawan amfani da kayan tsiran alade da abincin gwangwani na iya haifar da bayyanar ƙaura akai-akai. A cikin waɗannan samfurori, yawan ƙwayar nitrates da nitrites suna fadada hanyoyin jini kuma suna haifar da hawan jini zuwa kwakwalwa - don haka ciwon kai.
Abubuwan da aka zaɓa
Tufafi wani tushen tyramine ne. Cin su da yawa, muna sanya kanmu cikin haɗarin hare-haren migraine na dindindin. Zai fi kyau a ba da fifiko ga kayan lambu mai sabo, maimakon pickled da kiyaye shi tare da acid.
'Ya'yan itace masu girma
Tyramine yana cikin matsala da 'ya'yan itatuwa masu girma, waɗanda suke da alama suna da kyau musamman saboda juiciness da zaƙi. Busassun 'ya'yan itatuwa sun ƙunshi sinadarin sulfite, wanda masana kimiyya kuma ke zargin yana haifar da ciwon kai. Sai dai itace; Abincin abinci mai lafiya zai iya haifar da rashin lafiya mai tsanani, sabili da haka karanta abun da ke ciki kuma ku ci 'ya'yan itace cikakke, amma ba overripe ba.