Menene man kayan lambu
 

Masu bin ingantaccen abinci mai gina jiki koyaushe suna maimaitawa game da fa'idodin man kayan lambu a cikin abincinmu. Ya ƙunshi omega-acid mai amfani kuma baya iya haifar da dunƙulewar jiki da karɓar nauyi. Akwai mai da yawa na kayan lambu, kuma kowane yana da nasa tasirin na musamman.

Man sunflower

Man sunflower shine kyakkyawan tushen lecithin, wani abu wanda yake da tasiri mai tasiri akan tsarin juyayi, aikin kwakwalwa da kuma tsabta. Lecithin an nuna shi ga waɗanda ke cikin damuwa ko damuwa, kuma kuma suna buƙatar dawo da ƙarfin jiki. Ana amfani da man sunflower don soya, haka kuma don suturar kowane abinci.

man zaitun

 

Liquid zinariya - wannan shine yadda tsohuwar Helenawa suka kira shi, tun da yake ya zarce samfurori da yawa a cikin abun da ke ciki da kuma amfani. Man zaitun shine tushen oleic acid, wanda ke taimakawa wajen yaki da matakai masu kumburi a cikin jiki, yana ba matasa da lafiya, kuma yana inganta tsarin narkewa a cikin jiki sosai.

Man zaren

Flaxseed oil ya ƙunshi omega-3 mai mai yawa fiye da mai kifi. Bugu da ƙari, wannan mai shine mafi ƙanƙanta a cikin adadin kuzari kuma ana amfani dashi a cikin abincin abinci don asarar nauyi. Flaxseeds sun ƙunshi antioxidants waɗanda zasu iya kashe yawancin nitrates da ake amfani da su a cikin kayan lambu da 'ya'yan itatuwa, kuma suna taimakawa cire gubobi daga hanta.

Man Fetur

Ana ɗaukar man kabewa kyakkyawan tushen zinc - yana ɗauke da ƙarin wannan alama fiye da abincin teku. Hakanan, man kabewa shine jagora a cikin abun cikin selenium. Wannan man yana da kyau don suturar salatin, yana da dandano mai ban mamaki da ƙanshi. Amma don soyayyen man kabewa kwata -kwata bai dace ba - abincin zai ƙone akan sa.

Masarar masara

An fi son wannan mai sau da yawa fiye da sauran don rage matakan cholesterol da daidaita matakan rayuwa a cikin jiki. Man masara kuma yana taimakawa rushewar kitse mai ƙarfi. A dafa abinci, man masara yana da kyau don soya, musamman soyayyen nama, saboda baya ƙonewa, kumfa kuma baya da wari mara daɗi.

Hanyoyin Sesame

Wannan man yana ƙunshe da alli mai yawa. Saboda takamaiman ƙanshinsa da bayansa mai ɗaci, ba shi yiwuwa a yi amfani da shi har zuwa matsakaicin. Lokacin dafa abinci akan wuta, man yana ƙonewa da yawa, amma yana taka rawa sosai a cikin sutura ko miya!

Man gyada

A yanayin zafi mai zafi, mai na kowane kwayoyi sun rasa kimarsu da amfaninsu, don haka ya fi kyau a yi amfani da su da sanyi - azaman marinade, biredi ko kayan abinci na dabbobi. Hakanan, galibi ana amfani da man goro a cikin kayan kwalliya - suna laushi da moisturize fata.

Mai alkama

Man madara ba ya shahara a kan teburinmu, amma galibi ana amfani da shi a cikin abincin abinci. An yi amfani da shi sosai wajen maganin cututtukan hanta, yana taimakawa toshe shaye -shayen guba da ke shiga jiki daga waje - tare da abinci, abin sha, magunguna.

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