Parsnips - dangi na faski da karas, galibi ya zama wani ɓangare na salads da jita -jita mai sanyi kuma a matsayin madadin dankali - dandano yana da daɗi da ƙarancin kalori. Tushen Parsnip zaka iya ƙarawa a cikin miya, yin shi gwargwadon puree, gwangwani, gasa, kuma ƙara shi zuwa miya. Ganyen Parsnip yana da kyau don dandana jita -jita na kifi da nama.
Yaya amfani Parsnip?
Tushen Parsnip yana da wadataccen carbohydrates da fiber, waɗanda ke narkewa cikin sauƙi. Parsnip ya ƙunshi yawancin bitamin da ma'adanai; yana da wadata musamman a cikin potassium, phosphorus, silicon, bitamin C da b, baƙin ƙarfe, zinc, da manganese.
Pasternak yana da kaddarorin don taimakawa spasms da zafi a ciki, koda, hanta mai ciwon hanta. Hakanan yanki ne mai kyau na abinci ga waɗanda ke fama da kasancewar duwatsu da gishiri a cikin waɗannan gabobin.
Parsnip yana inganta tsarin rigakafi da ikon jiki don tsayayya da ƙwayoyin cuta da ƙwayoyin cuta.
Decoction na parsnip sananne ne azaman tonic wanda zai iya murmurewa sosai bayan tsawan cututtuka. Hakanan, kayan marmarin don tari - yana kara narkewar abinci da kuma tsammanin sputum. Infusions na Parsnip suna da tasirin maganin diuretic, wanda aka yi amfani dashi don maganin cututtuka kamar su droy da vitiligo: furocoumarins suna kare fata daga mummunan tasirin hasken UV.
Parsnip yana taimaka wa kwayoyin halittar jiki su girma su sake halitta, don haka yayin da cututtukan zuciya da rikicewar kwakwalwa suke da mahimmanci. Parsnip yana daidaita matakin sukari da cholesterol a cikin jini.
Pasnip yana da amfani ga hanyar narkewar abinci - yana hanzarta saurin motsa jiki, yana tsarkake gabobin daga gubobi da layu, kuma yana tallafawa gabobin wannan tsarin.
A cikin ciki, mata na iya amfani da parsnips don guje wa matsaloli tare da rage baƙin ƙarfe a cikin jini da rage kumburi. Yana da tasiri mai kyau akan samuwar tayin, yana kawar da lahani da ci gaban hauka.
Parsnip Juice yana da kyau lokacin da kuke buƙatar haɓaka sautin jiki da haɓaka aikin kwakwalwa, zuciya, da jijiyoyin jini. Hakanan yana rage haɗarin kamuwa da ƙwayar cuta a cikin ƙungiyar kuma yana rage zafi sosai.
Inhalation na 'ya'yan itacen da aka niƙa yana inganta yanayi, yana taimakawa wajen tattara hankali da tara tunanina. An goge kayan dashen faski zuwa cikin fatar kai don kaucewa zafin gashi da lalata tsarin gashi.
Haɗari na Farsnip
Parsnips na iya zama cutarwa idan ana hulɗa da rigar fata tare da ganye ko 'ya'yan itatuwa. Akwai haɗarin konewa.
Don ƙarin game da parsnip amfanin da cutar karanta babban labarin mu.