Menene lectin da kuma yadda yake cutar da jikin ku

A zamanin Intanet, fahimtar abin da ke da amfani da lahani ga jikinmu ba matsala ba ce. Don haka munyi rikodin makiya, alkama, glucose, da lactose, amma a sararin sama ya bayyana sabuwar kalma - lectin. Waɗanne abinci ne suka ƙunshi wannan sinadarin, kuma yaya yake shafar lafiyarmu?

Lectins - wani nau'in sunadarai ne da glycoproteins wadanda basa barin kwayoyin suyi sadarwa da juna. Haɗarin laccar yana cikin mannewa wanda ya toshe bangon hanji kuma ya ba abinci damar motsawa cikin walwala. Sakamakon amfani da laccoci ya dagula narkewar abinci, cututtukan hanyar narkewar abinci suna ƙara haɗarin cututtukan autoimmune da fitowar nauyi mai yawa. Amma bai kamata ku yarda da wannan bayanin a makale ba - kowane abu, digiri ɗaya ko wata, yana buƙatar shiga cikin jikinmu.

Fa'idodi da cutarwar lectins

Lectins - tushen antioxidants da ƙananan fibers waɗanda ba za su iya hana jikinmu ba. Suna da tasirin anti-mai kumburi da antitumor, haɓaka tsarin rigakafi. Yi tambaya game da yawa, amma babu samfuran haɗari da yawa tare da lectine da yawa don ci. Siffa ta biyu ita ce hanyar dafa abinci tare da lectins. Kuma a nan ne gaba ɗaya yin watsi da su, a cewar masana abinci mai gina jiki, na iya haifar da mummunan sakamako.

Abin da abinci ke ƙunshe da lectin

Menene lectin da kuma yadda yake cutar da jikin ku

Lectin da yawa a cikin wake, wake, Peas, hatsin hatsi gabaɗaya, goro, kayan kiwo, dankali, eggplant, tumatir, qwai, da abincin teku. Kamar yadda kake gani, duk samfuran da aka yi la'akari da su a baya suna da fa'ida sosai, kuma idan ya kamata a share su gaba ɗaya, don shirya, Gabaɗaya, ba wani abu ba.

Don kawar da lectin a cikin samfurori, a gaskiya ma, zai yiwu. Don yin wannan, kawai kuna buƙatar jiƙa hatsi kafin dafa abinci, tsiro wake, hatsi, cin abinci mai ƙima.

Ga yawancin lectin suna zaɓar sabo ne, bayan minti 10 na dafa abinci, lambar su ta ragu ƙwarai. Duk da yake lega legan legaumesan umesa lega masu gamsarwa don kiyaye ku daga tsananin yunwa tsakanin abinci.

Cikakken hatsi ya ƙunshi ƙarancin lectins, don haka maye gurbin abincin da aka saba da shi tare da takwarorinsu masu koshin lafiya. Misali, amfani da shinkafa launin ruwan kasa maimakon farar fata. Af, shinkafa mai launin ruwan kasa ba ta da gluten. Abin da ke da mahimmanci ga mutanen da ke fama da rashin haƙuri ga wannan kayan.

Menene lectin da kuma yadda yake cutar da jikin ku

Kayan lambu Lectin sun ƙunshi mafi yawa a cikin fatarsu. Sabili da haka, don magance matsalar ta hanyar yanke fata da yin burodi a cikin zafin jiki mai zafi, wanda lectins ke tsaka tsaki: gasasshen kayan lambu - zaɓin ku.

Daga samfuran kiwo suna cinye yogurt shine samfurin fermented, wanda ba shi da lectins. Yogurt zai inganta narkewa, kuma assimilation zai sa wasu samfurori su fi tasiri.

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