Menene amfanin man gyada

Gyada man gyada lafiyayye ne, mai gamsarwa, kuma mai dadi. Kawai shimfiɗa akan burodin, zaku sami ƙarfafa mai amfani ga jiki.

Amfanin man gyada

- Man gyada shine tushen ma'adanai 26 da bitamin 13, cikin sauƙin narkewar furotin na kayan lambu, ƙoshin lafiya, da kuzari waɗanda zasu ba ku ƙarfin da kuke buƙatar aiki.

- Cin man gyada a kai a kai zai inganta ƙwaƙwalwa sosai, zai taimake ka ka mai da hankali kan aiki, kuma zai sanya maka tsarin juyayi cikin tsari.

- Man gyada na dauke da sinadarin folic acid da yawa, wanda ke taimakawa kwayoyin rarraba da sabuwa. Wannan yana da mahimmanci ga mata yayin daukar ciki, saboda folic acid na taimaka wa jaririn da ke ciki ya bunkasa yadda ya kamata.

Man gyada yana ɗauke da sinadarin zinc da yawa, wanda, tare da ma'adanai da ke cikinsa, yana taimakawa ƙarfafa garkuwar jiki da kare jiki daga ƙwayoyin cuta a lokacin sanyi.

-Man gyada shi ne tushen baƙin ƙarfe, wanda yake da mahimmanci ga waɗanda ke da ƙarancin baƙin ƙarfe. Iron yana taimakawa sabunta sabon abun da ke cikin jini, ya cika shi da iskar oxygen.

- Magnesium daga man gyada yana daidaita hawan jini kuma yana inganta ayyukan rayuwa.

- A lokacin da ake shirya gyada a lokacin jinyar zafinsa, ana fitar da polyphenols - abubuwan antioxidant waɗanda za su kare jiki daga cutar kansa kuma su hana tsufa gaba dayan jikin.

Gwarzon man gyada nawa za ku ci?

Saboda yawan kuzarin da ke cikin man gyada, za ku iya cin shi a cikin adadin babban cokali a rana - wannan kawai ya isa yin sandwich.

Yadda ake amfani da man gyada

Za a iya ƙara man gyada a cikin hatsin oatmeal maimakon man shanu, a yayyafa a kan gasa, a yi miya don nama, kifi, ko miya don salatin kayan lambu, a yi amfani da shi azaman cikawa ga kayan zaki na gida, a ƙara shi da santsi da santsi, a da kullu don yin burodi da kukis.

1 Comment

  1. Na alamar da kwarai

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