Me yasa leek yake da amfani musamman
 

Leek yana da fa'ida "babban abincin," wanda ake amfani dashi sosai wajen dafa abinci. Kayayyakin leda suna ba mu damar kiran shi magani, sabili da haka kowane nau'in albasa yana da ƙima sosai a duniya. Leek yana da fa'ida sosai, yana ba ku damar dafa abinci tare da shi, ƙara gishiri, ɗauka, bushe albasa, da daskarewa akan kayan aikin.

An dauki leek na Romawa a matsayin abincin attajirai. Sarkin Roma Nero ya yi amfani da leeks da yawa don kiyaye muryarsa don yin magana a bainar jama'a. Mutanen zamaninsa sun kira shi "mai cin ganyayyaki."

A zamanin da leek yana taimakawa da ciwon wuya, warkar da rauni, da tsarkake jini. Kuma a yau, yana ɗaya daga cikin alamun Masarautar Wales a Burtaniya. A karni na 6, bishop kuma malami David Welsh a lokacin daya daga cikin fadace-fadace a wani filin albasa ya umarci sojoji da su sanya leek na kwalkwali don bambance aboki da makiyi. A Biritaniya, akwai kuma "ofungiyar Abokai na leek" a kan mambobin sansanin horon su don tattauna ƙwarewar noman wannan al'ada da raba wasu girke-girke masu daɗi da shi.

Yaya amfani leeks

Me yasa leek yake da amfani musamman

Leek ya ƙunshi adadi mai yawa na abubuwa masu amfani da abubuwa. A cikin abun da ke ciki, akwai potassium, alli, baƙin ƙarfe, phosphorus, sulfur, magnesium, man fetur mai mahimmanci, wanda ya ƙunshi sunadarai, bitamin - ascorbic da nicotinic acid, thiamine, riboflavin, da carotene. Albasa na dauke da adadi mai yawa na bitamin C, wanda ke kara karfin garkuwar jiki, bitamin A da E, bitamin na rukunin B, N, da PP.

Lek na kashi 90 cikin XNUMX na ruwa ne don haka yana nufin samfuran abinci tare da kaddarorin diuretic masu ƙarfi. Wannan al'ada yana taimakawa wajen cire gubobi daga jiki, yana daidaita narkewa, inganta ci abinci, yana taimakawa hanta aiki da kyau. Lek yana da amfani ga ciwon daji saboda yana hana haɓakar ƙwayoyin tumor.

Leek yana tsarkake jini kuma yana inganta yanayin tsarin numfashi, kuma yana da tasiri cikin cututtukan nasopharynx. Leek yana da amfani a cikin cututtuka masu rikitarwa da yawa, kamar atherosclerosis, amosanin gabbai, da baƙin ciki, rashi bitamin, da gajiya ta jiki.

contraindications

Me yasa leek yake da amfani musamman

Leek na iya zama cutarwa. Idan aka cinye shi fiye da kima, yana kara matsin lamba, yana kara ruwan ciki, kuma yana dagula narkewar abinci.

Leeks na dauke da sinadarin oxalates, wanda ya kamata mutanen da suke da saurin kamuwa da duwatsun koda su kaurace masa. Hakanan, baza ku iya amfani da shi ba ga waɗanda ke fama da cututtukan cututtuka na ɓangaren narkewa, musamman a lokacin ɓarna.

Hakanan ba a ba da shawarar lekoki ga masu shayarwa saboda ana iya yada dandanorsu ta madarar nono.

Leek yana da ɗanɗano mai ɗanɗano, don haka ana amfani dashi a cikin jita-jita waɗanda ake ɗaukar abinci mai daɗi. Masu dafa abinci suna ƙara farin ɓangaren leek, amma ba za a kula da koren ganyayyaki waɗanda suke da ɗan tauri sosai ba.

Leek yayi kyau da kowane irin nama da kifi. Yana cin nasara a cikin duets tare da cuku, kirim, kirim mai tsami, namomin kaza. Leeks kuma sun dace da faski, sage, thyme, basil, lemun tsami, mustard, da chervil.

Don ƙarin bayani game da fa'idodi da lahani ga lafiyar jiki - karanta babban labarinmu:

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