Contents
Sunan Latin na fennel - Foeniculum
Synonyms - Dill Pharmaceutical, dill mai dadi
Gida na - Kudancin Turai, yankin Rum, da Asiya Asiaarama
Fennel yana da ɗanɗano mai daɗi mai daɗi, ƙanshin yana kama da tarragon da tsiron anise.
Wannan tsire-tsire yana cikin jinsin tsire-tsire masu tsire-tsire a cikin dangin Umbrella. Ya fito ne daga Yammacin Turai da Kudu maso Gabas, Tsakiya, da Yammacin Asiya, Arewacin Afirka. Hakanan ya samo asali ne daga New Zealand da USA. Fennel yanzu tana girma a ƙasashe da yawa na duniya.
Game da samfur
Yana da perennial ganye na seleri iyali. Kara yana miƙewa, mai kauri, tare da fure. Itace na iya kaiwa tsayin mita 3. Ganyayyaki suna da bakin ciki, tare da rarrabuwa mai ƙyalli. Furanni ƙanana ne, rawaya tare da hadaddun inflorescences - umbrellas. Fennel tsaba suna da siffar oval, koren launin ruwan kasa a launi.
Ku ɗanɗani da ƙanshi
Ganye yana da ƙanshi mai daɗi tare da alamar anisi. 'Ya'yan anisi suna ɗanɗana mai daɗi, suna barin dandano mai daɗi, mai wartsakewa. Dukan tsaba suna da girman 3-5 mm, launuka masu launin kore-launin ruwan ƙanshi tare da ƙamshin ƙanshi.
Bayanan tarihi
Mutane sun san fennel tun zamanin da; mashawarta na Tsohon Misira, Indiya, Girka, Rome, China sun yaba da shi. A cikin tsohuwar Girka, fennel alama ce ta sa'a tunda ƙanshinta ba kawai yana ba wa mutum ƙarfi na ban mamaki ba kuma yana fitar da mugayen ruhohi amma, sama da duka, yana jawo jin daɗi. Samun mugayen ruhohi, 'ya'yan fennel suna tunkuɗe fleas, saboda haka galibi ana warwatse su cikin gidaje da wuraren kiwon dabbobi.
A tsakiyar zamanai, yaji ya yadu a cikin Turai, ya zama sanannen magani. Har zuwa yanzu, fennel ya kasance magani na jama'a wanda ke taimakawa cikin magani da rigakafin cututtuka da yawa.
Zamu iya cewa fennel kayan yaji ne mai ban mamaki saboda ba sauki a samu a cikin manyan kantunan. Daya daga cikin abubuwanda ake bukata yayin zabar fennel shine matattarar kunshin. Zaɓi masana'antun da aka tabbatar kawai tare da marufi masu inganci da waɗanda ke da duk takardun da ake buƙata da suna mai kyau.
Kayan al'ada na fennel
Dill yana da ƙamshi mai ƙamshi mai ƙanshi wanda zai iya samun nutsuwa a jikin mutum. Mutane suna amfani da mahimmin tsire a masana'antun kamshi da masana'antar kwalliya da masana'antar abinci don ƙoshin sausages da kayan marmari.
Gidajen cin abinci na Indiya galibi suna ba da ƙwaya mai tsaba ko maras sukari da rana a matsayin kayan zaki da ƙanshin wuta.
Har yanzu ana warwatse tsaba a cikin rumfunan dabbobi don kiyaye ƙaiƙayi.
Fennel: kaddarorin masu amfani
A matsayin tsire-tsire na magani, tsoffin Romawa da Masarawa sun san fennel din. Ya ƙunshi mai da yawa mai mahimmanci da mai mai ƙanshi, waɗanda suka ƙunshi oleic, petroselinic, linoleic, aciditic palmitic.
A tsaba dauke da bitamin C, kazalika da bitamin B, E, K, kazalika rutin, carotene, alli, magnesium, phosphorus, potassium, sodium.
Kayan lambu yana da tasiri mai kyau akan tsarin narkewar abinci, yana haɓaka ɓoyayyen ruwan 'ya'yan itace, kuma yana inganta motsin hanji, saboda abin da muke iya ɗaukar abinci da sauri. Fennel yana kula da kasusuwa masu ƙarfi da lafiya kuma, godiya ga abun cikin potassium, yana tallafawa lafiyar zuciya. Ciki har da fennel a cikin abincin ku zai taimaka inganta maida hankali da hanzarta tsarin koyo.
Aikace-aikacen girki
Kayan abinci na ƙasa inda fennel ke bayyana sau da yawa: Romania, Hungary, Faransanci, Spanish, Italiyanci, China, Indiya.
An samo shi a cikin Cakuda: Kudancin Asiya Curry, Garam Masala, Panch Phoron (sananne a cikin abincin Bengali), Wuxiangmian (abincin Sinanci).
Haɗuwa da kayan ƙanshi: anisi, cumin, coriander, cumin, nigella, mustard na Indiya, argon.
Yin amfani da fennel
Mutane suna amfani da tushe biyu da ganyayen shuka don abinci. 'Ya'yan Fennel kayan yaji ne mai yaduwa.
Aikace-aikace: 'Ya'yan Fennel suna da kyau don amfani da su wajen samar da giya, kayan marmari, pies, da puddings. 'Ya'yan fennel suna ƙara dandano na musamman a sauerkraut, kayan lambu a cikin gwangwani (musamman cucumbers), da kayan ciye-ciye masu sanyi. Mutane suna ƙara sabbin ganyaye zuwa miyan kayan lambu, da jita-jita, da ƙamshi, da vinaigrette, da kayan lambu da kuma salad na 'ya'yan itace.
Aikace-aikacen fennel a magani
Abubuwan sha waɗanda ke ɗauke da fennel magani ne mai kyau don cututtukan ciki, yawanci suna bayyana tare da irin waɗannan alamun alamun kamar ciwon mara, kumburi, zafi. Kuna iya ba da ruwan sha na fennel wanda mutane galibi ke kira "ruwan dill" ga jarirai daga sati na biyu na rayuwa don sauƙaƙe ciwon ciki da kuma kawar da iskar gas a cikin hanji. Fennel yana da sakamako mai tsinkayewa da cutar disinfectant.
A cikin maganin gargajiya, kayan kwalliyar 'ya'yan fennel suna da kyau don amfani da su don wanke idanuwa tare da conjunctivitis, kuma kuma ana amfani da shi don kula da fata tare da feshin fata.
Tea na Fennel yana inganta haɓaka aikin glandar mammary, wanda ke haifar da ƙaruwa a cikin adadin madarar nono a cikin uwaye masu shayarwa.
Man Fennel mai mahimmanci yana tsaftace jiki, yana cire gubobi da gubobi, musamman ga waɗanda ke son abinci mai yawa da barasa.
Aikin fennel a cikin kayan shafawa
Ko tushe, ganye, ko 'ya'yan itace, Fennel taska ce ta mahimmin mahadi. Misali, ruwan 'ya'yan itacen fennel na yau da kullun ya ƙunshi ester mai ƙanshi na anethole, monoterpenes, da phenols (flavonoid kaempferol, scopoletin, and diacetyl), da triterpenoids (a-amyrin; steroids: b-sitosterol, stigmasterol) da phenylpropanoids as the the mafi yawan haɗin gwiwa na fata. Shima yana dauke da rosmarinic acid. Man fennel ya ƙunshi phellandrene, camphene, limonene, anethole, pinene, fenchol. 'Ya'yan wannan shuka suna dauke da kusan mai mai 6%, wanda ya kunshi kusan 40-60% anethole.
Yana aiki azaman anti-mai kumburi, anti-tsufa, antimicrobial, anti-danniya, cytoprotective, da kuma antioxidant wakili a cikin kayan shafawa. Baya ga halaye da aka lissafa, fennel ta kafa kanta a matsayin kyakkyawa mai saurin haɗuwa, astringent, anti-acne, da anti-wrinkle wakili. Hakanan, man fennel mai mahimmanci yana ƙaruwa microcirculation a cikin fata kuma yana taimakawa ƙarancin fata tsayayya da tsarin tsufa.
Tasirin Tonic
Fennel tsantsa shine mafi kyawun sananne don tasirin tonic. Hakanan yana ciyar da epidermis da kyau kuma yana rage saurin tsufa a cikin sel da kyallen takarda. The man yana da fairly pronounced antioxidant sakamako, wanda yana da rejuvenating sakamako a kan fata, ƙara da elasticity, kuma ko da taimaka santsi daga wrinkles. Mahimmin mai daidai sauti kuma yana ciyar da fata, yana sa shi ya fi sauƙi kuma ya fi na roba, kuma yana samar da kayan kwaskwarima tare da kayan deodorant.
Kwararrun kwarewa
Lokacin dafa abinci a kan gawayi, busassun sandunan busasshen fennel ana ƙone su a cikin injin don ƙara ƙanshi na musamman. Kifin da aka dafa shi da “hayaƙi” mai ƙamshi yana da daɗi musamman.
Pickled fennel stalk ana amfani dashi da yawa azaman gefen kwano.
Don inganta dandano da ƙanshin fennel, bushe tsaba a cikin kwanon rufi mai zafi sannan kuma niƙa su a turmi.
Sababbin ganyen fennel sun fi kyau amfani, saboda busassun ganyaye suna rasa dandano.
Fennel soyayyen man shanu
Lokacin dafa abinci: minti 10. Wahala: Ya fi sauƙi fiye da gurasa. Sinadaran: Fennel sabo - 2 inji mai kwakwalwa., Man shanu - don soyayyen dill - 5 reshe (ko ½ tsp bushe) finely sara tafarnuwa - 1 albasa, sannan murkushe gishiri da barkono - dandana. Yawan - 3 servings.
Anan na iya zama wasu mutane waɗanda ba su da masaniya da fennel na mai gashi mai gashi. Abin mamaki, fennel ba tushe bane, kamar yadda ake iya gani, amma kara, mai kauri, fibrous, mai tsami. A matsakaici, ya zama kusan girman dunkulallen hannu. Duk wani abu mafi girma yana da babban haɗarin miƙa muku manyan matakan waje. A wannan yanayin, Ina ɗanɗanar takardar da ke waje a jike, kuma idan ya yi ƙyalli sosai, cire shi ku yar da shi.
Fennel na Na yanke matakan kore na sama. Kuna iya daskare su kuma ku sanya duka a cikin romon don dandano, musamman ruwan kifin. Ko za ku iya jefa shi. Aƙalla ban san yadda ake dafa ɗayansu ba. Yanke ƙasa ƙananan datti ƙarami da raunuka, idan akwai.
Matakan girke-girke na gaba
Na dora a kan jakin mai tsafta sannan na yanka shi gida 4. Bangaren shiri mafi wuya ya ƙare. Ina bukatan hutawa Sha shayi. Wataƙila ma tausa.
Ina zafi da man shanu zuwa matsakaicin matsakaici kuma na sanya fennel a kan ganga. Sannan na jefa tafarnuwa daidai a cikin fata don ɗanɗana mai. Salt, barkono, yayyafa da Dill. Ina soya a matsakaiciyar zafin jiki har sai launin ruwan kasa mai launin ruwan kasa ya bayyana. Na juya shi zuwa ganga ta biyu, in watsa mai saboda ya rarraba aromas. Sannan na kara gishiri da barkono. Sannan a kan ganga ta uku. Kuma a ƙarshe, Ina ɗaukar hotuna.
A sakamakon haka, ya kamata ya zama mai ɗan kaɗan, kamar farin kabeji, kamar kabeji a cikin miya mai ƙamshi mai kyau. Idan kin yawaita shi, zai zama mai gajiya da siriri, kamar dafaffun albasa. Sabili da haka - kwanon rufi mai zafi, matsakaici zafi kuma ba ƙasa ba, kuma zuwa ɓawon burodi. Kuma voila.
Wasu ƙarin nasihu akan yadda zaku zaɓi, adana da shirya fennel a cikin wannan bidiyon da ke ƙasa:
