Yana da 2018 kuma masu tasowa na dafa abinci suna gabatar da sabbin salon cin abinci da abinci na ban mamaki don haɗawa a cikin abincin ku. Smoothies da cocktails ne jiya, zauna saurare, ci a cikin style! Ta yaya - yanzu za mu fada.
- Kashe barasa
Hatta a tsakanin matasa, shan barasa ya daina salon zamani, balle a ce manyan mutane. Kula da nauyin nauyi da adadin kuzari yanzu ya zama abin girmamawa, sabili da haka yawancin abubuwan sha waɗanda ba na barasa ba waɗanda ke ɗauke da ƙarancin sukari sun fara fitowa a kasuwa.
- Man gyada
Babu wanda ya sake rera waƙar ga man zaitun. An maye gurbin shi da gyada, wanda ba shi da ƙasa a tsarin da aka saba, kuma zai ba da rashin daidaituwa ga kowane nau'i na kayan lambu a dandano. Man gyada zai inganta narkewa, hanzarta metabolism da ƙarfafa tsarin rigakafi.
- Miyan kirim
Cooking smoothies ya riga ya zama mummunan hali; Miyan kirim na kayan lambu tare da mafi ƙarancin mai a cikin nau'in kirim ko man shanu suna maye gurbin. Irin wannan abincin dare za su ba ku bitamin, ma'adanai da fiber, yayin da jiki ya sha shi da sauri.
- Gluten-free abinci
Kin amincewa da Gluten ya yadu. Yanzu ya fi sauƙi don siyan burodi marar yisti, kuma gidajen cin abinci za su ba ku madadin burodin yau da kullun. An nuna yawan shan alkama yana da kyau ga narkewa.
- Maki Berries
Waɗannan berries na Indiya suna maye gurbin Goji berries - ingantaccen abinci mai lafiya. Macs suna da ɗanɗano mai tsami kuma an ɗora su da antioxidants waɗanda ke taimakawa cikin tsarin detoxification na jiki. Maca berries suna da ƙarancin glucose don haka masu ciwon sukari za su iya cinye su.
- Cincin ganyayyaki
Mutane da yawa suna canzawa zuwa abinci mai gina jiki - saboda dalilai na likita da na ɗabi'a. An lura cewa irin wannan abinci mai gina jiki ya fi dacewa da jikin mutum kuma, idan ba ku dauki cin ganyayyaki ba a matsayin tushen rayuwar ku gaba ɗaya, to yanzu ma gaye ne don shirya abinci na tushen shuka don kanku.
- Baki abinci
Duk wani abu da ke ba da launi baƙar fata ga tasa yana da gaye. Waɗannan su ne kayan busassun busassun da kayan gasa na ruwan teku, baƙar shinkafa da jita-jita dangane da ita, baƙar fata sesame tsaba, black quinoa, black wake, koko, kofi, jan nama, tofu cuku. Ba a san abin da ya haifar da irin wannan sha'awar ga gefen duhu ba, amma siyan burger baƙar fata za ku kasance cikin yanayin!
- Rye Sourdough
Yanzu ya zama na zamani don cin abinci ba kawai gurasa marar yisti ba, tare da bran, dukan hatsi, tare da abinci mai yawa da iri. Babban bambanci tsakanin sabon gurasar da aka fi sani shine miya maimakon yisti, yana da kyau ga narkewa kuma baya haifar da rashin jin daɗi a cikin hanji.
- Chufa kwayoyi
Chufa - almonds na ƙasa, waɗanda suka zama sabon fasalin ingantaccen abinci mai gina jiki ga 'yan wasa. Yana da tushen furotin na kayan lambu, fiber na abinci, potassium, wanda ke sauƙaƙa ciwon tsoka, da kuma probiotics waɗanda ke daidaita narkewar narkewa kuma suna hanzarta metabolism.
- Kankana
Yanzu ana iya cin kankana da iri ba tare da fargabar illar da hakan zai haifar ba. Masana kimiyya sun tabbatar da amfanin su. Sabili da haka, jin kyauta don ɗaukar tsaba, toya a cikin busassun kwanon rufi da karye maimakon tsaba sunflower. Kofin 'ya'yan kankana ya ƙunshi gram 30 na furotin, bitamin B, magnesium, da kuma mai mai lafiya.