Menene Chlorella kuma me yasa yake da amfani musamman

Chlorella sanannen "super," algae mai gina jiki wanda yayi alƙawarin kawar da matsalolin lafiya da yawa. Menene fa'idodin Chlorella, kuma me yasa yake da ƙima har da cikin abincin ku?

Don kawo matsakaicin fa'ida, Chlorella dole ne a girma a cikin yanayi mara kyau, kawar da abubuwa masu guba, waɗanda ke cutar da jikinmu. Sabili da haka, algae na viridian a cikin gida yana barazanar rayuwa - irin wannan Chlorella mai yiwuwa zai ƙunshi nitrates da kayan lalata da aka kafa a lokacin noman wannan amfanin gona.

Darajar abinci mai gina jiki na Chlorella

• Ba mamaki an lisafta ta cin abinci - tana da adadi mai yawa na gina jiki — kashi 60% na furotin na Chlorella, wanda ya ƙunshi dukkan muhimman amino acid 9.
• Chlorella shine tushen baƙin ƙarfe; za ku iya samun kashi 40 cikin ɗari na wannan muhimmin abu na ƙimar yau da kullun. Hakanan, wannan algae yana ƙunshe da yawancin bitamin C, wanda cutar kanjamau ke ɗauka.
• Chlorella shine tushen magnesium, zinc, calcium, potassium, folic acid, da bitamin na rukunin B. 3 grams na algae-100 mg omega-3.
• Chlorella yana da babban zare sosai, wanda ke taimakawa hanji.

Yadda za a yi amfani da

Ana siyar da Chlorella ta hanyoyi da yawa - a cikin nau'in foda, allunan, da abin sha. Suna da sauƙin samuwa a cikin shagunan HLS na musamman ko yin oda akan layi. Mafi yawan magoya baya suna yawan amfani da Chlorella foda azaman Ƙarin amfani ga abincin. Kuna iya ƙara foda zuwa muesli, santsi-kwano, hatsi, santsi, yogurt, da granola. Da kansu, algae ba shi da ɗanɗano da ƙamshi don kada su lalata ɗanɗano abincin da kuka fi so.

Amfanin Chlorella

• Saboda karfinta na shafar abubuwa masu guba, Chlorella tana taimaka wa jikinmu kawar da abubuwa masu haɗari. Misali, dioxin, wanda babu makawa yakan shiga ciki tare da abinci mai maiko.
• Chlorella yana haɓaka ayyukan ƙwayoyin ƙwayoyin cuta, wanda ke da mahimmanci a lokacin da ake ci gaba da fama da cututtukan yau da kullun.
• Chlorella na taimakawa wajen rage yawan cholesterol a cikin jini da rage hawan jini.
• Ya ƙunshi abubuwan antioxidant waɗanda ke taimakawa wajen yaƙi da cututtuka na kullum. Wadannan algae suna taimakawa wajen maganin ciwon suga, ciwon daji, atherosclerosis, cututtukan koda.
• Chlorella yana da tasiri mai amfani a zuciya. Don haka haifar da hawan jini zuwa al'ada.
• Amfani da sinadarin Chlorella yana rage yawan sikarin da ke cikin jini, yana hana su faduwa kasa da yadda aka saba.

Contraindications don amfani da Chlorella

• Chlorella yana dauke da sinadarin potassium mai yawa kuma, saboda haka, ya sabawa masu dauke jini.
• Zai taimaka idan kai ma kana kula da waɗanda jikinsu bai da iodine.
• Yayin ciki da shayarwa, ana iya amfani da Chlorella ne kawai bayan tuntuɓar likitanka.