Persimmon shine tushen yawancin bitamin da abubuwan ganowa waɗanda zasu taimaka jikinka ya inganta da kuma guje wa bayyanar cututtuka da cututtuka marasa kyau.
Lokacin hunturu, kaka - lokacin da yawan 'ya'yan itace ya ɓace daga ɗakunan kasuwanni da shaguna, kuma persimmon har zuwa wani lokaci yana ɗaukar sandar tushen abubuwan gina jiki masu mahimmanci. Me ya sa ya kamata ku ƙaunaci persimmons kuma ku haɗa su a cikin abincinku?
Persimmon yana dauke da bitamin A da C, wadanda ke da matukar muhimmanci a lokacin da ake fama da ƙwayoyin cuta da cututtuka tare da farkon yanayin sanyi. Wadannan bitamin kuma suna taimakawa wajen rage ciwon makogwaro da nasopharynx.
Persimmon shine tushen calcium, wanda ke da mahimmanci don samar da kwarangwal a cikin yara ƙanana da yanayin gashi, hakora, da kusoshi na manya. Ana kuma ba da shawarar a ci persimmons a lokacin daukar ciki domin kashin kashin tayin ya samu daidai.
Persimmon ya ƙunshi nau'in beta-carotene da yawa, wanda ke da amfani ga tsarin numfashi na ɗan adam. Yana hana ci gaban ciwon huhu, yana sauƙaƙe alamun bayyanar tari mai tsawo, kuma yana kare huhu daga cututtuka na waje na waje. Beta-carotene kuma yana da amfani ga cututtukan koda da tsarin genitourinary, yana cire gubobi daga jiki da kuma hana kumburi. Carotene a cikin persimmons sanannen magani ne don maganin rashin daidaituwa na gani.
Persimmon yana dauke da baƙin ƙarfe da yawa, don haka mutanen da ke da ƙarancin ƙarfe da anemia da halayensa ya kamata su kula da persimmon. Don haka, ana nuna wa mata masu ciki tunda anemia sau da yawa abokin wannan yanayin ne.
Persimmon yana taimakawa tare da cututtuka daban-daban na narkewar abinci da rashin jin daɗi a cikin sashin gastrointestinal. Crams, colic, rashin narkewa, ƙwannafi - duk waɗannan zasu taimaka wajen kawar da persimmon.
Wannan 'ya'yan itace kuma yana da amfani ga damuwa da sauran cututtuka na tsarin juyayi. Yana sauƙaƙa gajiya, yana daidaita yanayi, kuma yana kawar da fashewar da ba a sarrafa shi ba.
Persimmon na iya daidaita hawan jini kuma yana kawar da alamun da ke biye - tashin hankali, ciwon kai, da rauni. Persimmon yana da amfani ga zuciya da jijiyoyin jini.
Persimmon yana da kyau ga matsalolin fata, irin su kuraje, datti da toshe pores, bushewa sosai ko mai mai yawa. Don yin wannan, ban da amfani da shi a ciki, zaku iya yin masks na kwaskwarima ta hanyar haɗa ɓangaren litattafan almara na persimmon tare da gwaiduwa kwai. Yin amfani da persimmon na waje yana da tasiri ga raunuka da konewa.
Haka yake da amfani!
Persimmon a cikin dafa abinci
Kuna iya yin smoothies lafiya, kayan ciye-ciye, kayan zaki, da salads daga persimmons. Anan akwai wasu girke-girke waɗanda zaku iya ɗauka don gabatar da persimmon a cikin abinci ba kawai a cikin sigar sa na zahiri ba har ma a matsayin mai sinadarai a cikin jita-jita masu daɗi: busassun persimmon, gasa persimmon tare da cuku, persimmon chutney, cheesecake tare da persimmon, orange da rumman. tart tare da persimmon "Winter Sun." Ana iya shirya wannan da ƙari mai yawa daga irin wannan 'ya'yan itace mai ban mamaki kamar persimmon.
Don ƙarin game da persimmon heath amfanin da illolin karanta babban labarin mu.