Abin da likitoci ke faɗi game da arugula

Ganye masu laushi suna da iko sosai. Kuma likitoci suna ba da shawarar gabatar da salad a cikin jerin abubuwan yau da kullun.

An gane Arugula azaman samfur mai fa'ida. Wannan shuka yana da yawancin bitamin da ma'adanai. Idan kuna amfani da shi kowace rana, kuna iya ƙarfafa ƙasusuwa ta abubuwan da ke cikin alli da bitamin K. A arugula, ana kuma iya samun antioxidants. Suna yaƙar tsattsauran ra'ayi, damuwa na oxyidative, rage haɗarin cutar kansa.

A cewar likitocin ido, arugula na kare idanu. Ganyen ya ƙunshi bitamin a da K, beta-carotene, masu kyau ga idanu. Kuma kayan lambu masu ganye, waɗanda suka haɗa da arugula, sun haɗa da alpha-lipoic acid kamar yadda bincike ya nuna cewa wannan mahaɗin yana da alaƙa da raguwar matakan sukari na jini da haɓaka haɓakar insulin.

Musamman, arugula yana da wadataccen fiber na abinci wanda ke taimakawa tsarin narkewa, yana ba da jin daɗi, ya rubuta meddaily.ru. Haɗa wannan tare da gaskiyar cewa arugula shine samfur mafi dacewa ga mutanen da ke ƙoƙarin sarrafa nauyi tare da ƙarancin kalori. Haka kuma, lafiyar hanji tana da alaƙa da tsarin garkuwar jiki, don haka inganta na farko yana shafar na biyun. Bugu da ƙari, arugula yana da bitamin C, yana tallafawa tsarin rigakafi.

Abin da likitoci ke faɗi game da arugula

Arugula a cikin girki

Wannan kayan lambu mai ban mamaki ya yi daidai a cikin kayan miya na kayan girke -girke, cikakken ƙari ne da kayan ado ga sandwiches. Gurasar ko mashahurin dankalin da aka dafa yana ba wa waɗannan jita -jita na yau da kullun taɓawar ƙwarewa - babban abu - don cire haushi daga ciki, musamman idan kuna amfani da arugula don salads. Amma ban da su, ana iya dafa arugula a cikin jita -jita masu daɗi da yawa.

A Italiya, ana ƙara arugula zuwa taliya, salads, pizza, pesto, da risotto. A Ingila, ana amfani da shi azaman kayan yaji don abinci daban -daban masu zafi; Faransa ta shirya kayan ciye -ciye da salati masu haske. Fotigal da Mutanen Espanya sun yi amfani da arugula a matsayin kayan ƙanshi kuma suna kiranta da mustard na Farisa.

Arugula ba kyawawa bane don:

Ba a ba da shawarar Arugula a cikin mata masu ciki da masu shayarwa; masu fama da rashin lafiyan, cike da keɓaɓɓen samarwa, na iya haifar da halayen rashin lafiyan. Hakanan, kar a zagi jita -jita na salatin ga waɗanda ke da colitis, cutar hanta, koda, dyskinesia biliary.

Ari game da fa'idodin lafiyar Arugula da lahani da aka karanta a cikin babban labarinmu:

Arugula

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