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Shin kun lura cewa wani lokacin ana jan ku zuwa ga tsami ko kuna so ku ci gaba dayan kek kaɗai, misali? Babu shakka, jikinka yana buƙatar nau'in alama, bitamin ko abu wanda ya riga ya karɓa daga wani samfurin kuma tuna tushen. Da kyau, zaku iya ƙoƙarin sake gina shi kuma ku ɗauki abubuwan da suka dace daga samfuran da suka fi amfani. Kuna son tsiran alade? Mai yuwuwa kitse a jikinka bai isa ba. Kawai ciyar da jiki tare da kifi mai amfani ko avocado, kuna yin rashin kitse ba tare da haɗari ga lafiyar ku ba.
Ina son gishiri
Idan kuna son wani abu mai gishiri, to jiki ya haɓaka metabolism, wanda galibi yana faruwa yayin daukar ciki, a cikin cututtukan glandar thyroid, tare da gajiya na jiki, bushewa (gishiri yana riƙe da ruwa). Ba don wuce gona da iri abinci mai gishiri ba, sha ruwa da yawa - wannan zai ƙaddamar da hanji da annashuwa.
Ina son mai dadi
A cikin rikice -rikicen metabolism na carbohydrate mutane suna matukar son buns mai daɗi da waina tare da kayan kwalliya. Sau da yawa lokacin da ake cin abinci tare da ƙarancin abincin carbohydrate a cikin hawaye mai daɗi da sauri, tunda sukari shine carbohydrates mai sauri, wanda zai iya haɓaka insulin nan da nan. Ya kamata ku juya zuwa jinkirin carbohydrates - hatsi, taliya, ko cin 'ya'yan itatuwa, zuma, busasshen' ya'yan itatuwa. Bukatar ƙonawa na kullu mai daɗi na iya nuna kamuwa da helminth.
Ina son wani abu mai tsami
So mai tsami na iya kasancewa yana da alaƙa da rikicewar acid na ciki, rashi enzyme, don haka kuna buƙatar bincika likita-gastroenterologist. A faduwar garkuwar jiki mutane ma suna son lemo musamman saboda su ne tushen mahimmin bitamin C. don Gamsar da irin wannan buƙata dole ne. Akwai bitamin C da yawa a cikin kabeji da gyada.
Ina son abu mai zafi
Burin ɗanɗano abinci tare da wani abu mai kaifi yana magana game da ƙaruwar mummunan cholesterol a cikin jini. Hakanan mai saurin motsa narkewa, to wannan sha'awar abin fahimta ne. Idan baku da cututtuka na ɓangaren hanji da abinci mai yaji ba zai haifar da ciwo ba, to da kansa ku daidaita adadin kayan ƙanshi a cikin menu ɗinku. Sha'awar cin yaji shima yana iya nuna kasancewar tsutsotsi.
Ina son cakulan
Cakulan ya ƙunshi abubuwa daban-daban sama da 400. Koyaya, wannan ya shafi cakulan ne kawai, madara ba shi da amfani sosai. Ainihi yana sake cika magnesium a lokutan damuwa da mummunan yanayi. Kuma tunda mata suna saurin samun karancin magnesium, suna son cakulan sosai. Don haɓaka magnesium, maye gurbin babban cakulan cakulan zuwa cikakken hatsi, bran, 'ya'yan itatuwa, kayan lambu, ganye, kwayoyi ko tsaba. Amma don ƙetare ƙa'idar cakulan kowace rana - ba a ba da shawarar gram 20.
Ina son ayaba
Ayaba sune tushen sinadarin potassium, kuma wannan alama ce cewa yanzu bai isa ga jikin ku ba. Sau da yawa rashi na potassium yana haifar da cututtuka na tsarin jijiyoyin jini. Ayaba mai yawan kalori za a iya maye gurbin ta da dankali mai ɗanɗano da kayan lambu, kayan lambu kore, karas, goro da busasshen 'ya'yan itace.
Ina son man shanu
An lura da babban sha'awar cin man shanu a cikin hunturu tare da ƙarancin bitamin D. Babu abin da ke damun hakan, kawai kula da ingancin samfurin - man shanu ba dole ne ya ƙunshi ƙazantattun ƙwayoyin cuta masu cutarwa da ƙari na wucin gadi ba. Bangare don kashe wannan “ƙishirwa” na man shanu ƙwai quail na iya taimakawa - ku ci su a lokacin sanyi sau da yawa.
Ina son cuku
Idan yawan cin cuku ya ƙaru sosai, musamman tare da mold, yi la'akari da duba matakan sukari na jini. Cuku kuma ya ƙunshi alli mai yawa, kuma rashin wannan kashi na iya buƙatar cuku mai wuya. Babban cuku mai kalori za ku iya maye gurbinsa da cuku mai ƙarancin mai da kabeji, kifi da sesame.
Son tsaba
Sha'awar tauna tsaba na sunflower yana bayyana tare da ƙara damuwa na antioxidant. Masu shan sigari suna da rauni musamman. Don ƙara matakin antioxidants - bitamin E - zaku iya cin ƙaramin adadin sunflower a rana, ko amfani da man da ba a tace ba.
Ina son abincin teku
Abincin teku shine tushen iodine, kuma a cikin rashin sa, muna mai da hankali kan abincin teku. Iodine yana cikin goro, persimmon. Al'adar cin kifi tare da kayan marmari, wanda ya haɗa da kabeji, na iya haifar da sakamako mara kyau, saboda iodine yana shanyewa sosai daga kayan lambu masu giciye.
Ari game da haɗuwa tsakanin halinku da halayen abinci ku kalli bidiyo a ƙasa:
