Menene amfanin kwan kwarto
 

Tun zamanin da, ana cin ƙwai quail, kuma papyri na Masar da girke -girke na likitancin China suna ba da labarin su. A Japan, har ma an ba da doka ga yara su ci ƙwai quail 2-3 kowace rana, saboda sun yi tasiri sosai ga ci gaban aikin kwakwalwar su.

Hakanan akwai wani fa'idar da ba za a iya musantawa ba na ƙwai quail a cikin abincin jariri - ba su haifar da rashin lafiyan ba, ba kamar ƙwai kaza ba. Wannan binciken ya ba da damar sauƙaƙe gabatar da sunadarai masu kyau da yolks cikin menu na kowane yaro, wanda ya haifar da haɓaka lafiyar gaba ɗaya na ƙuruciya.

Plusari, quails ba sa fama da salmonellosis, sabili da haka ana iya amfani da su a cikin shirye -shiryen creams da cocktails, kiyaye duk bitamin da abubuwan alama, wanda ya fi ƙwai kaza.

Idan kuka ɗauki nauyin ƙwai quail da ƙwai kaza, to ƙwai quail zai ƙunshi ƙarin bitamin B sau 2.5, ƙarin potassium da ƙarfe sau 5, da kuma bitamin A, jan ƙarfe, phosphorus, da amino acid.

Bakin ƙwai na quail, wanda ke ɗauke da alli, jan ƙarfe, fluorine, sulfur, zinc, silicon, da sauran abubuwa da yawa, jiki yana iya sauƙaƙewa kuma yana da amfani don ƙirƙirar hakora, ƙasusuwa, da ɓarɓashin ƙashi.

Yin amfani da kwai quail yana ƙarfafa garkuwar jiki kuma yana daidaita sifofin hanji, zuciya, da jijiyoyin jini. Wannan samfurin ana ba da shawarar don hana ciwon daji, cututtukan jijiyoyi da yanayi, hauhawar jini, asma, ciwon sukari.

Ana amfani da Tyrosine a cikin kwai quail wajen kera kayan kwalliya - don gashi, fatar fuska, da layin tsufa. Don lafiyar maza, kwai quail suma suna da fa'ida kuma ana ɗaukansu da ƙarfi fiye da kwayar Viagra.

Yadda ake girki da kyau

Dafa qwai quail na tsawon mintuna 5 a cikin ruwan zãfi, kuma a soya na ma'aurata a ƙarƙashin murfi na mintuna 2-3. Don haka suna adana bitamin da abubuwan gano abubuwa gwargwadon iko. Wanke qwai sosai kafin a dafa.

Nawa zan iya ci

Yaran da ke ƙasa da shekaru 3, tare da amfani na yau da kullun, an yarda su ci ƙwai kwarto biyu a rana, daga shekaru 2 zuwa 3 - guda 10, matasa-3, manya - ba su wuce 4 ba.

Wane ne ba zai iya ci ba

Ya kamata ku rage amfani da kwan kwarto idan kuna da kiba, cututtukan ciki, ciki da cututtukan hanji, mutanen da ke da alaƙar abinci ga furotin.

Don ƙarin game da quail qwai amfanin lafiya da cutarwa - karanta babban labarinmu.

Leave a Reply