Menene fa'idar Zogale - Farin ciki da lafiya

Zogale shine shukar abinci. A Indiya, tsawon ƙarni da dama, ana amfani da Moringa wajen maganin cututtuka fiye da 300.

Bayan Indiya, yana tsiro a cikin ƙasashe masu zafi kamar ƙasashen Afirka, Kudancin Amurka da Asiya. Bari mu gano tare amfanin zogale.

Me ya kunsa zogale

Zogale ya kunshi:

  • Proteins: sunadaransa sun ninka na furotin da ke cikin yogurt (1) sau biyu.
  • Vitamin A: wannan tsiron yana dauke da bitamin A kamar karas. Duk da haka, riƙe m. Ga adadin adadin zogale da karas, kuna da bitamin A sau 4 fiye da na karas.
  • Vitamin C: adadin bitamin C da ke cikin zogale ya ninka wanda ke cikin lemu sau 7, ga adadin da aka sha. Bayan bitamin C, zogale yana da wadata a cikin wasu bitamin.
  • Calcium: Calcium da ke cikin zogale yana daidai da adadin calcium da ke cikin gilashin madara 4.
  • Potassium: Potassium da ke cikin shukar zogale yana daidai da adadin potassium a cikin ayaba 3.
  • Fiber: yana dauke da fiber sau 4 fiye da hatsi
  • 96 Masu Karfi Masu Karfi: Antioxidants dake cikin Zogale Suna Sa Ya shahara Da Maza
  • Iron: ya fi ƙarfin ƙarfe sau 25 fiye da ƙarfen da ke cikin alayyahu
  • Zinc, Minerals, amino acids da sauran sinadarai masu yawa suna cikin zogale.

Falalar likitanci na zogale

Jima'i na maza

Gabaɗaya, maza ba su damu da lafiyarsu kaɗan ba. Wani lokaci yana iya faruwa cewa yankin yarima yana nuna matsala tare da hanci, yawanci rashin aiki na erectile (matsalar mafi ban haushi ga maza). Don haka a can, sun fi sha'awar cin abinci mai kyau don ingantacciyar lafiya (2).

Zogale kasancewarsa abinci ne mai wadataccen abinci, cinsa yana wadatar da dukkan jiki da abubuwa da yawa. Musamman ta mahangar sha'awa, zinc, calcium da bitamin C da ke cikin zogale suna tallafawa samar da testosterone.

Har ila yau, suna ba da izinin haɓaka mai kyau da kuma tsawon lokaci mai kyau. Suna kuma inganta zagayawan jini zuwa al'aurar da ke taimakawa wajen tallafawa ingantacciyar ƙarfi.

Haka yake don bitamin D wanda ke tallafawa samar da testosterone. Duk da haka, testosterone yana ba da damar mafi kyawun inzali, mafi inganci da adadin maniyyi.

Zogale akan maƙarƙashiya da tsarin narkewar abinci

Zogale ya ƙunshi fiber fiye da hatsi. Duk da haka, abinci mai arziki a cikin fiber yana daidaitawa da daidaita tsarin narkewar mu. Yana ba mu damar magance maƙarƙashiya.

Hakanan yana da mahimmanci don yaƙar ƙwayoyin cuta a cikin mu ko kumburi.

Menene fa'idar Zogale - Farin ciki da lafiya

Don karanta: Curcumin, menene waɗannan fa'idodin kiwon lafiya?

Kariya daga tsarin rigakafi

Idan aka yi la’akari da kimar abinci mai yawa, zogale yana ciyar da tsarin ɗan adam daga kai zuwa ƙafa (3). Ita ce shuka da ke aiki a cikin tsarin rigakafi. An nuna wannan kariyar garkuwar jiki a cikin kula da marasa lafiya da ke dauke da kwayar cutar HIV / AIDS.

Hakika a kasashen kudancin kasar, ganin rashin wadatattun kayan abinci da wasu majinyata suke da su don cin abinci yadda ya kamata da kuma tallafa wa garkuwar jikinsu, an ba da shawarar zogale.

Binciken da cibiyoyi suka gudanar ya nuna cewa shan zogale na taimaka wa gazawar tsarin rigakafi na wadannan marasa lafiya. Wannan shine a ce arzikin zogale.

Nazarin daban-daban sun tabbatar da gamsuwa saboda marasa lafiya waɗanda tsarin garkuwar jikinsu ya yi rauni a farko sun dawo da cikakkiyar lafiya.

Ana ba da shawarar zogale musamman ga yara da masu shekaru uku idan aka yi la'akari da lalacewar tsarin rigakafi a waɗannan shekaru.

Bugu da kari, zinc da ke cikin zogale yana shiga cikin samar da enzymes sama da 300, a cikin samuwar DNA ta mu, a cikin ci gaban physiological…

hauhawar jini

A cikin littattafan Ayurveda (maganin gargajiya na Indiya), an bayyana cewa zogale na iya magance cututtuka fiye da 300. Daga cikin wadannan cututtuka da ake iya magance su da zogale; adadi hawan jini. Ba mamaki ko ba haka ba?

Yana tsarkake gubobi

Kuna cinye guba lokacin da kuke numfashi, kuna ci ko kuma kuna amfani da kayan wanka. Haka ne lokacin da kuke aiki a cikin yanayi mara kyau ko kuma duk ayyukanku inda aka fallasa ku ga shakar kayan guba, iskar gas mai haɗari, ƙarfe mai nauyi da sauransu.

Jikin ku yana faɗakar da ku (4) cewa yana cike da guba lokacin da kuka fuskanci ciwon kai, rashin barci, hawan jini, kiba (mafi yawan guba wanda ba a kawar da shi yana adana kamar mai mai a cikin babba na ciki. ).

Don ƙarin kwayoyin halitta masu juriya, tsarin rigakafi ba zai bayyana wannan matsala ba har sai matakin ƙarshe na maye. Sai mu kare da cututtuka masu wuyar warkewa.

Don haka dole ne ku hana wannan jinkirin da mummunar guba na jiki, don tallafawa tsarin rigakafi. Dole ne ku cinye tsire-tsire masu tsire-tsire, ruwan 'ya'yan itace sabo don kawar da gubobi da aka adana lokaci-lokaci da shirya tsarin rigakafi don ingantaccen tsaro.

Zogale tsiro ne da ke daidai da biyan waɗannan buƙatun jiki, tunda yana tsarkake jiki sosai. Lallai busasshen ganyen zogale na dauke da muhimman amino acid kamar methionine, amino acid din da ba kasafai ake samu ba a tsakanin tsirrai amma yana da matukar muhimmanci wajen tsarkake jiki.

Har ila yau, zogale yana kunshe da sulfide wanda ke taka muhimmiyar rawa a cikin abincin mutane (5).

Tunawa, iyawar fahimta

Rashin tunawa ya zama ruwan dare. Kowa ya fuskanci wannan aƙalla sau ɗaya a rayuwarsa. Ko yaro karami, babba, namiji ko mace. Komai matsayin da kuke riƙe, duk duniya tana shan wahala a mafi yawancin.

Mafi munin sashi shine wannan asarar ƙwaƙwalwar ajiya yana ƙaruwa da shekaru. Menene wannan saboda? Gaskiyar cewa masu jigilar mu neurotransmitters sun zama kasawa tare da shekaru. Wannan rashi ya samo asali ne saboda rashin abinci mai gina jiki na kwakwalwarmu a cikin haemoglobin.

Godiya ga yawan baƙin ƙarfe (sau 25 fiye da alayyafo a adadi iri ɗaya), zogale yana taimakawa wajen samar da haemoglobin zuwa kwakwalwa. Mun tuna cewa baƙin ƙarfe yana taka muhimmiyar rawa wajen kera haemoglobin (5).

Bugu da kari, zogale yana da yawan sinadarin zinc wanda ke inganta ayyukan kwakwalwa. Zinc ana daukarsa wani muhimmin abu ba kawai don iyawar fahimta ba amma ga dukkan tsarin rigakafi.

Don karantawa: Turmeric na halitta, amintaccen lafiya mai ƙarfi

Domin maganin ruwa

'Ya'yan zogale sun ƙunshi cationic polyelectrolyte wanda ke taimakawa wajen tsarkake ruwa daga turɓaya (yanayin ruwa mai gizagizai). Suna sa ruwa bai dace da sha ba.

Ba wai kawai ya fi dacewa da tattalin arziki ga ƙasashen kudancin su yi amfani da wannan zaɓi don maganin ruwan su ba. Amma ya fi koshin lafiya saboda polyelectrolyte na iya zama biodegradable sabanin alumina sulphate da sauran kayayyakin da ake amfani da su gabaɗaya don maganin ruwa.

Beauty kuma yana kan menu

Don kyawawan fata

Ana ƙara amfani da zogale wajen kera kayan kwalliya. Lallai daga cikin irinsa, ana iya kera mai wanda za a yi amfani da shi wajen samar da sabulu, mayukan shafawa, turare a masana'antar gyaran fuska.

Ga fata, amfanin zogale ya kafu sosai. Suna halatta:

  • Hydrate, mayar da fata
  • Kawata fata da laushi
  • Inganta elasticity na epidermis
  • Yaki da tsufa na cell
  • Daidaita samar da sebum

Duk wadannan kyawawan halaye na zogale a fata, yana da sauƙi a fahimci dalilin da yasa ake ƙara amfani da tsaba a cikin kera kayan kwalliya.

Menene fa'idar Zogale - Farin ciki da lafiya
Zogale- ganye da ƙasa

Slimming rage cin abinci

Don slimming abincin ku, ana ba da shawarar zogale. Kuna iya cin ganye a cikin salatin mai kyau tare da cucumbers, tumatir da sutura mai kyau. Ba wai kawai yana da wadata sosai ba kuma ba za ku ji yunwa ba. Amma ban da haka yana goyan bayan tsarin ku cikin yini.

Za ku sami duk kayan abinci a wurin ba tare da ƙara gram 1 ba.

Domin samun cikakkiyar fa'idar zogale a lokacin cin abinci na slimming, ku ci a cikin salatin. In ba haka ba bayan cinye shi kadai, ku ci 'ya'yan itace, apple misali. Wannan don hana ƙwannafi da zai iya faruwa.

Stara ƙarfin ku

Sabanin yadda aka sani, abubuwan sha masu kuzari, kofi, da makamantansu sune tushen gajiya na dogon lokaci. Tabbas, idan a wani lokaci T, kofi da waɗannan abubuwan sha masu cike da sukari na iya ba ku kuzari, suna lalata jikin ku a ƙarshe.

Waɗannan abubuwan sha masu ƙarfi daga baya suna haɓaka lalaci, rashin bacci, gajiya gabaɗaya. Ku ci tushen kuzari kamar zogale. Ba wai kawai zogale za ta wanke jikinka da gubobi da aka adana ba, amma bugu da kari zai karawa jikinka, ya farfado da shi. Hakanan ba shi da sukari.

Daban-daban na bishiyar zogale da amfanin su

zanen gado

Ana cin su sabo ne, a cikin salati misali ko ma a cikin miya a ƙasashe masu zafi. Ana iya dafa su kamar yadda kuke dafa alayyafo. Zogale yana da kyau tare da gyada.

pods

Za a iya tafasa kwas ɗin zogale, a gasa ko kuma a yi tururi. Suna kuma da gina jiki sosai. Kuskuren sun fi kyau idan sun yi laushi. Amma idan sun dade, tauna su kan yi wuya kuma dandano ya fi karfi.

tsaba

Ana iya shirya tsaban zogale ta hanyar popcorn. Zai fi sauƙi a ci su haka da man shanu da gishiri. Hakanan zaka iya ƙara cokali 1 na tsaba zuwa yogurt naka.

tushen

A al'adance ana amfani da su a cikin ƙasashe masu samarwa. Amma ka guji siyan sa a ko'ina. Sai waɗanda aka sayar a cikin kantin magani saboda tushen ya ƙunshi abubuwa masu guba.

Bark

Ana cinye su a cikin ƙasashe masu zafi a cikin nau'in shayi na ganye. Muna tafasa na dogon lokaci don fitar da ruwan 'ya'yan itace. Sa'an nan kuma mu sanya maras lafiya sha shi duka yini. Tushen zogale yana da kyawawan halaye na likitanci.

Yadda ake shan zogale?

Ana iya cin dukkan sassan zogale (6). Dukkansu suna da amfani. Ana amfani da tsaba don tsaftace ruwa. Amma ga tushen, kawai cinye su idan ana sayar da su a cikin kantin magani.

Sayi kayayyakin zogale. Ka tabbata cewa waɗannan samfuran 100% na halitta ne. Kuna buƙatar 6g na zogale akan matsakaici kowace rana. Wanda ya kai cokali 2 na garin zogale.

Menene fa'idar Zogale - Farin ciki da lafiya
Zogale - ruwan 'ya'yan itace sabo

Ana cin ganye a cikin salatin. Ana iya dafa su da sauƙi kamar alayyafo kuma a ci su kamar haka.

Kuna iya cinye shi a cikin foda (akan siyarwa a ko'ina, musamman a cikin kantin magani).

Kuna iya ɗaukar shi azaman shayi na ganye. A wannan yanayin, a yi amfani da ganyen zogale. Tafasa.

Idan ka sayi shayin zogale, kada ka jefar da jakar shayin bayan ka sha shayin. Bude jakar ku yi amfani da ragowar foda don yayyafa salatin ku ko ƙara shi a cikin ruwan 'ya'yan itacenku

Har yanzu kuna iya ciyar da dabbar ku da wannan ragowar foda, me yasa? A wannan yanayin, haɗa ragowar foda tare da abincin dabbobin ku kuma ku ciyar da shi.

Ba za ka iya jure wari da ɗanɗanon zogale ba ba matsala, ga wani sirri. Yi amfani da zogale a cikin dafa abinci. A ƙarshen dafa abinci, zaku iya ƙara teaspoons biyu. Bugu da ƙari, za ku iya ƙara waɗannan cokali biyu na kofi a cikin 'ya'yan itace da kayan lambu.

Hatsari/masu hana zogale

  • Hadarin guba: ganyen zogale, tsaba, da kwas ɗin zogale ana cinye su ba tare da wani haɗari ba. Don haka babu manyan koma baya ga cinye su. Sai dai tushen zogale yana dauke da wani abu mai guba.Wannan shine dalilin da ya sa ana bada shawarar cinye tushen (a cikin nau'ikan likita) don guje wa duk wani haɗarin guba.
  • Ciki: zogale tsiro ne mai cike da bitamin A. Duk da haka, bitamin A ya kamata a sha kadan yayin daukar ciki. Lallai, bitamin A da ake cinyewa da yawa yana haifar da rashin daidaituwa a cikin tayin. Don haka guje wa ko rage yawan amfani da ku idan akwai ciki.
  • Koda duwatsu: Bugu da kari, bitamin A (Retinol) cinye ana adana a 90% a cikin hanta. Mutanen da ke da ko kuma masu hadarin kamuwa da cutar koda ya kamata su takaita cin zogale.
  • Migraine: Masu ciwon kai akai-akai ya kamata su takaita cin zogale. Zogale ya ƙunshi karin bitamin A sau 4 fiye da wanda ke cikin karas. Don haka zai iya sa migraines da rashin barci ya fi muni.
    Menene fa'idar Zogale - Farin ciki da lafiya
    Bishiyar zogale
  • Hypoglycemia: Zogale yana rage yawan sukari a cikin jini. Wannan yana taimakawa daidaita matakin sukari a cikin jini. Amma ga mutanen da ke da hypoglycemia, zai zama cutarwa su ci zogale akai-akai. Me zai hana ka tambayi likitanka shawara a wannan yanayin? zai fi kyau a sanar da shi ya ba shi shawara ko shawara game da shan zogale.
  • Rashin barci: Zogale na iya haifar da rashin barci, rashin barci ga wasu masu amfani da su. Idan kuna da isasshen barci, ku sha zogale a matsakaici. Haka kuma, a guji shan zogale da yamma domin gujewa matsalar barci (7).
  • Zawo: Zogale ya ƙunshi fiber sau da yawa fiye da hatsi. Wanene ya ce fibers yana magana akan tasirin laxative. Sa'an nan kuma wuce haddi zai haifar da gudawa a cikin mabukaci.

Wani lokaci ma farkon shan zogale na iya haifar da gudawa. Abu ne mai fahimta, lokacin da jikinka zai karɓi wannan abincin wanda ke da ƙarfi mai ƙarfi.

Kammalawa

Zogale shuka ce mai fa'idodi da yawa waɗanda ba za ku iya yin watsi da su ba. Da fatan za a haɗa shi a cikin abincin ku idan contraindications na wannan shuka ba su shafi ku ba.

Kuna da girke-girke na tushen zogale? Shin kun san sauran amfanin zogale? Ƙungiyar Bonheur et santé za su yi farin cikin jin daga gare ku.

1 Comment

  1. es ka us koi bhi kar sakta ha ko es koi nuksan to nahi ha

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