Contents
Kowace bazara, mutane suna jiran bayyanar kankana a kasuwanni. Fa'idodin wannan samfurin ba za'a iya musun shi ba, musamman idan yayi zafi a waje. Sai dai kuma, a wasu lokuta, kankana na iya yin illa. Za mu koyi yadda za mu zabi kankana mai kyau da abin da za mu iya yi da ita.
Tarihin kankana
Kowa ya sani cewa kankana ita ce mafi girma Berry. Koyaya, masanan ilimin halittu har yanzu basu yarda akan ainihin ma'anar ba. Berry na ƙarya ne da kabewa saboda na dangin kabewa ne.
Afirka ta Kudu ita ce mahaifar kankana. Duk nau'ikan wannan Berry sun fito ne daga kakanin daya girma a cikin Hamada Kalahari. Magabata na kankana suna da ɗan kamanni da na zamani, sanannun 'ya'yan itacen jan. Da farko dai kankana tana da karancin sinadarin lycopene, launin launukan dake canza launin nama. 'Ya'yan itacen daji sun zama ruwan hoda mai ƙanƙara, kuma bai kasance ba sai a ƙarni na 20 da masu kiwo suka yi jan kankana.
Mutane sun noma kankana a tsohuwar Masar. Masana kimiyya sun gano iri a cikin kaburburan fir'auna, ana samun hotunan kankana a bangon kabarin. Akwai tatsuniyar Bamasare cewa kankana ta fito daga zuriyar allahn mayaƙi Set, wanda ke bin Isis.
Har ila yau, Romawa suna ɗokin cin kankana, suna yi musu gishiri, suna tafasa su a cikin ruwan ɗumi. A cikin karni na 10, wannan babban 'ya'yan itace shima ya zo China, wanda aka yiwa lakabi da "guna na yamma."
A zamanin yau, mutane suna noma kankana a duk duniya, musamman a China, India, Iran, Turkey. Yawancin kankana suna girma a cikin yankuna masu zafi na our country da Rasha. A wasu ƙasashe, mutane suna gudanar da bukukuwa na kankana. Hakanan akwai abubuwan tunawa ga wannan Berry: a Rasha, our country, har ma a Ostiraliya da Amurka.
'Ya'yan itãcen marmari ba kawai suna da ɓangaren litattafan almara ba, amma kuma suna aiki a matsayin kyakkyawan tushe don sassaka - kayan zane-zane. Kuma injiniyoyin sauti na fina-finai da yawa suna amfani da kankana don samun sautin tasiri, tsagewar duwatsu, da sauransu.
Amfanin kankana
Yana dauke da kusan kashi 90% na ruwa, shi yasa yake shayar da kishinku sosai. Babu kusan sunadarai da ƙwayoyi a cikin ɓangaren litattafan almara, amma akwai yawancin carbohydrates, waɗanda ke rugujewa da sauri kuma suna ba da kuzari. Wannan 'ya'yan itacen yana da amfani musamman ga mutane masu motsa jiki. Juiceananan ruwan kankana ko yanki duka zai sake cika wadatar ruwa kuma ya ƙoshi da sugars yayin horo.
'Ya'yan itacen kuma suna dauke da sinadarin red pigment mai yawa. Lycopene a cikin jiki baya canzawa zuwa bitamin A kamar sauran carotenoids. Launin launin fata yana nuna kyawawan abubuwan haɓakar antioxidant. Yawancin karatu sun nuna cewa adadi mai yawa na sinadarin lycopene a cikin abinci yana rage barazanar zuciya da cututtukan jijiyoyin jiki. Wasu karatuttukan ma suna da'awar cewa cutar ta prostate da ta hanjin ciki ta ragu, amma samfurin tsakanin batutuwan sun yi kadan sosai don yanke hukunci mai sauki.
Sinadaran bitamin da ke cikin ɓangaren litattafan kankana suna cikin ƙananan ƙwayoyi. Akwai bitamin C da yawa kuma A. Amma yana da wadataccen ma'adanai. Ya ƙunshi magnesium da yawa don tsokoki. Hakanan, magnesium yana taimakawa wajen karbar alli, ba tare da wannan ba ƙasusuwa suna zama masu laushi.
Tsaba suna da abubuwan gina jiki fiye da ɓangaren litattafan almara. Suna dauke da sinadarin folic acid da bitamin PP, da kuma sinadarin phosphorus da magnesium.
Abun kalori cikin gram 100 shine 27 kcal
- Sunadaran 0.7 g
- Kitsen 0.1 g
- Carbohydrates 6 g
Kankana
Akwai kuskuren fahimta cewa, tunda kankana kusan duka ruwa ne da ƙarancin kuzari, zaku iya cin sa adadi mara iyaka. Amma wannan ba gaskiya bane. Meullen kankana ya ƙunshi yawancin carbohydrates masu sauƙi, wanda ke ƙara yawan glycemic index. Don cire suga, jiki ya kamata ya bata ruwa mai yawa, don haka yayin yawan cin kankana, nauyin kodan yayi yawa. Ana wanke ma'adanai da ake buƙata da ruwa mai yawa, ba “slags da gubobi.”
Amfani da magani
Magungunan hukuma na amfani da 'ya'yan kawai daga kankana. Haɗin mai shine don cututtukan koda. Saboda tasirin kwayar cutar da yawan fitar fitsarin uric acid, yashi ya fita daga kodar. Wannan maganin yana da lafiya kawai idan mai ba da magani ya jagoranta.
Ana amfani da ɓangaren litattafan almara da bawo a cikin maganin gargajiya a ƙasashe da yawa. Babban dukiyar kankana - ana amfani da tasirin kwayar cutar a magani. Masu warkarwa suna da'awar cewa kankana na saukaka kumburin ciki, cututtukan zuciya da koda, hauhawar jini, da maƙarƙashiya. Maganin kasar Sin ya ware kankana a matsayin wakili mai sanyaya jiki wanda yake kawar da dukkan cututtuka daga jiki.
Ana amfani da kwalliya da damfara daga bawon kankana da ɓangaren litattafan almara don hanzarta warkar da rauni akan fata. Kuma ana shuka iri kamar shayi.
Amfani da kankana a girki
A mafi yawan ƙasashe, ana cin sa kawai sabo, ba canzawa. Baya ga wannan, mutane suna cin kankana ta hanyoyin da ba a zata ba: soyayyen, cakulan, gishiri, matsawa daga farfesun, da kuma ruwan 'ya'yan itace daga ruwan' ya'yan. Yawancin mutane suna son cin kankana tare da abinci mai gishiri tare da cizo.
Salatin cuku Feta
Salatin rani mai wartsakewa zai faranta maka rai tare da haɗuwa daɗin dandano.
Duk abubuwan sinadarai su zama masu sanyi; yakamata ayi salati a ci yanzun nan. Bayan dandano, salatin yana da cikakkiyar lafiya. A wannan yanayin, sinadarin lycopene mai kankana daga kankana ya fi kyau nutsuwa tare da mai tunda yana da narkewar mai.
- Kankana ɓangaren litattafan kankana - 500 gr
- Cuku (feta cuku, feta) - 150 gr
- Man zaitun - 1 teaspoon cokali
- Lemun tsami (lemo) - karamin rabi
- Fresh Mint - reshe
- Baƙar ƙasa ƙasa - dandana
Cire tsaba daga ɓangaren litattafan almara, yanke su cikin manyan cubes. Yanke cuku a cikin manyan cubes. A cikin kwano, sai a haɗa kankana, cuku, a sa mai, a matse ruwan lemun tsami — kakar da barkono da yankakken mint.
Cocktail girke-girke
Abin sha cikakke ne don shakatawa a lokacin bazara. Idan 'yan tsaba ne a cikin' ya'yan itacen, za a iya yanka kankana a rabi, a cire kwayar da ake gani sannan a shirya abin sha kai tsaye a cikin rabin kankana. Don yin wannan, nutsar da mahaɗin, doke ɓangaren litattafan almara, ƙara sauran kayan haɗin kuma zuba shi cikin tabarau tare da ladle.
- Kankana - 500 gr
- Lemun tsami - rabi
- Orange - rabi
- Mint, kankara, syrups - dandana
Matsi ruwan 'ya'yan itace daga lemu da lemun tsami. Nutsar ɓangaren litattafan almara tare da mahaɗa bayan cire tsaba. Mix juices da kankana puree ki zuba a tabarau. Ga kowane ƙara kankara da ƙari don dandana - syrups 'ya'yan itace, ruwan soda, ganyen mint. Gwaji tare da kari kamar yadda kuke so.
Manyan smoothies 3
Smoothie tare da kankana, yoghurt da mint
- Don yin santsi, kuna buƙatar:
- Kofuna 2 na kankana
- sabo ne Mint bar - 1 tbsp.
- Honey - 1 tbsp.
- Yogurt - 1 tbsp.
- wasu kirfa
Shirye-shiryen Smoothie: sanya 'ya'yan kankana, ganyen mint, da zuma a cikin kwano. Haɗa dukkan abubuwan haɗin cikin tsarkakakke cikin mafi ƙarancin gudu. Yoara yogurt a cikin cakuda, ƙara ɗan garin kirfa a juya a cikin laushi.
Smoothie tare da kankana da kiwi
Don yin santsi zaka buƙaci:
- kananan kankana guda - kofuna 2
- kiwi - 2 guda
- yogurt - 2 kofuna
- Mint na kankara
Shirye-shiryen Smoothie: yayyafa, daskararren kankana da yankan kiwi, kankara da yogurt ya kamata a saka a cikin injin markade. Mix dukkan sinadaran har sai yayi santsi. Yi haka tare da saurin blender mafi sauri akan. Zuba smoothie a cikin tabarau masu tsayi, yi ado tare da sabbin 'yan mint.
Smoothie tare da kankana, abarba, da yogurt na peach
Don yin santsi zaka buƙaci:
- kananan kankana guda - kofuna 2
- yankakken abarba - 1 kofin
- peach yogurt - 2 kofuna
- ɗan kirfa
- cirewar vanilla - 1/2 teaspoon
Shirye-shiryen Smoothie: Haɗa dukkan abubuwan haɗin a cikin abin ƙyama a mafi saurin gudu har sai da santsi. Zuba smoothie a cikin manyan tabarau kuma yi aiki nan da nan.
Yin amfani dashi a cikin kayan kwalliya
Babban fa'idar kankana shi ne yadda ake fitar da shi magani ne na duniya baki daya kuma ya dace da kula da kowane irin fata. Wannan Berry daidai yana daidaita bushewar fata tare da danshi da sautuna. Ga mai mai fata mai saurin kamuwa da kuraje, kankana zai taimaka wajen kawar da baki masu ban haushi. Berry yana da kyau ga fata mai launin fata da freckled don fari da sautin maraice. Ciwon kankana shima yana da kima a cikin kayayyakin kula da lebe domin yana kawar da kyalkyali da kuma karfafa fata mai laushi, yana hana canza launin fata daga cutar da ita.
Mafi dacewa don kula da gashi
Baya ga cire kankana, ana amfani da wannan nau'in mai na itacen berry iri iri a cikin kayan kwalliya, wanda aka san shi da fa'idodi masu fa'ida ga kowane nau'in gashi.
Wannan sinadarin mai ban al'ajabi ya kunshi linoleic, oleic, stearic, aciditic mai kitso wadanda suke da matukar amfani ga abinci mai gina jiki. Arginine a cikin abun da ke ciki yana inganta ingantaccen samar da jini ga ɗakunan gashi, yana basu damar karɓar matsakaicin adadin abubuwan gina jiki da ake buƙata don haɓakar girma da dawo da aiki na tsarin da aka lalata.
Advantagesarin fa'idodi don gashi
Shima wannan man yana da wadatar tagulla da zinc. Zinc yana sarrafa aikin ƙwayar cuta kuma yana da kyau don kulawa da gashi don wadataccen abun ciki. Copper ke da alhakin kiyaye launuka a cikin gashi, sabili da haka yana yaƙi yadda ya kamata da launin toka. Magnesium yana kara gashi kuma yana bashi girma mai ban mamaki. Babban abun cikin antioxidants na halitta yana kare gashi daga tasirin muhalli mai cutarwa. Don sanya gashinku lafiya da sheki, kuna buƙatar shafa mai mai zafi zuwa gashin ku lokaci zuwa lokaci tare da tsawon tsawon kuma kiyaye shi ƙarƙashin murfin filastik na kimanin rabin awa don haɓaka tasirin. Kuna da dogon lokaci mai wahala game da samfurin, amma sakamakon zai zama mai ƙima.
Perfumers gaba ɗaya suna son kankana
Perfumers suna son kankana a duk duniya saboda bambancin saƙo mai daɗi da sabo tare da laushi mara bayyana. Abubuwan ban sha'awa na ban sha'awa suna da kyau don amfani da ƙanshin mata da na maza. Ana ƙanshin ƙanshin kankana da sanyin sanyi tare da ɗanɗanon caramel da ƙarancin ruwan nuance. Dadi ba shi da asali a cikin inuwar dadi na kankana; yana ba turare sautin kuzari da fara'a. Mafi sau da yawa, ana iya samun bayanin kula na wannan Berry a cikin ƙanshin rani. Sauti mai ban sha'awa da kyakkyawan fata na kankana yana ba da kuzari da farin ciki, don haka ku ji daɗin amfani da shi!
Yadda za'a zabi da adana
Lokacin kankana yana farawa a watan Agusta. Kafin wannan lokacin, saurin bishiyar 'ya'yan itacen yana haɓaka ta takin mai magani, don haka irin wannan sayan na iya zama haɗari.
A kan kankana, inda ake noman kankana, mutane suna amfani da takin nitrogen kusan a duk duniya. Tsirrai suna sarrafa su kuma yana cire su, kuma yawan kuɗin ya kasance a cikin hanyar nitrates. Dosearamin ƙwayar ba mai haɗari ba ne, amma a cikin fruitsa fruitsan itacen da ba su balaga ba, nitrates na iya ba su da lokacin fitarwa. Saboda haka, babu buƙatar cin kankana maras kyau.
Sau da yawa, guba kankana ba ta haɗuwa da nitrates. Mutane da yawa ba sa wanke 'ya'yan itacen sosai, kuma idan aka yanke su, ƙwayoyin cuta suna shiga ɓangaren litattafan almara kuma suna haifar da guba. Yana girma daidai a ƙasa, saboda haka kuna buƙatar kurkura su sosai.
Wajen kankana ya zama mai haske da zurfin kore. Idan akwai tabo a daya daga cikin bangarorin - a wannan wurin, kankana yana cikin ma'amala da kasa. Yana da kyau idan tabo ya kasance rawaya ko launin ruwan kasa maimakon fari.
Wutsiyar kankana cikakke ta bushe, kuma ƙila akwai busassun ratsi masu yalwar zaren a saman yankin. Lokacin bugawa, sautin ya zama mara kyau.
Yana da kyau a adana fruita fruitan itace da ba a sare ba a zafin jiki na makonni biyu. A cikin wuri mai sanyi, mai duhu, an dakatar da shi daga rufi, 'ya'yan itacen sun kasance har tsawon watanni. Koyaya, yana rasa wasu abubuwan gina jiki.
Bayan buɗe 'ya'yan itacen, ɓangaren litattafan almara ya kamata a rufe shi da jaka ko tsare kan yanayin yanayi. A wannan yanayin, kankana zata zauna a cikin firinji har tsawon kwanaki huɗu.
Kankana na iya zama baƙon abu, bincika wannan bidiyon don gano:
