Matsakaicin abun cikin kalori na yau da kullun shine 1330 Kcal.
Kamar abincin cakulan da abincin tuffa, abincin kankana abinci ne na samfur guda ɗaya-wanda ke nuna tsinkaye na wajibi ga wannan samfur a cikin abincin da rashin ƙarancin halayen jikin ku ga kankana. Kamar cin abincin lemo-zuma da na kabeji, abincin kankana abinci ne mai tsananin tsauri-wanda ke bayyana ɗan gajeren lokacinsa cikin tsarkinsa.
Ya kamata a lura cewa koda kuna jin daɗin cin kankana a haɗe tare da sauran abinci, yana yiwuwa a rana ta biyu na abincin kankana cin abinci mai zafi yana tasowa - to dakatar da wannan abincin nan da nan - kankana yana da tasirin diuretic mai ƙarfi kuma kuna da don yin lissafi da wannan -ranar farko -babban asara mai nauyi guda biyu zai faru saboda asarar adadin ruwan gishiri mai yawa.
Babban abin da ake buƙata na menu shine iyakance adadin kankana da ake ci kowace rana: kilo 1 na kankana a kowace kilogiram 10 na nauyin jiki (idan nauyin ku ya kai kilo 80, to kuna iya cin kilo 8 na kankana kowace rana). An haramta duk sauran samfuran. Babu ƙuntatawa akan lokacin cin abinci - zaka iya cin kankana a kowane lokaci. Shan na tsawon kwanaki 5 na abincin kankana na iya zama marar iyaka kawai ruwa mara iyaka (zai fi dacewa har yanzu kuma ba ma'adinai ba - baya ƙara jin yunwa) ko koren shayi. Kamar yadda yake tare da abincin Jafananci, kowane irin barasa ya kamata a cire.
Wannan menu ya ɗan ɗan yi zafi ta ƙara har guda biyu na gurasar hatsin rai ga kowane abinci. A wannan yanayin, ana iya ƙara tsawon lokacin abincin kankana zuwa kwanaki 8-10. Kamar yadda yake a farkon lamarin, an hana sauran samfuran (kamar kankana da gurasar hatsin rai kawai aka yarda).
Bai kamata ku bi abincin kankana ba fiye da kwanaki 10, har ma a cikin sigar ta biyu na menu-amma a ƙarshen sa, don ƙarfafa tasirin rasa nauyi, ana ba da shawarar abinci mai ƙarancin furotin-carbohydrate: kayan lambu da 'ya'yan itatuwa ta kowace hanya, kowane iri na hatsi, hatsi, kifi, kaji, cuku, cuku, ƙwai, da sauransu don karin kumallo da abincin rana. Abincin dare baya wuce awanni 4 kafin kwanciya barci (yawanci a 18 na yamma), wanda ya ƙunshi kankana kawai (matsakaicin adadin da aka ƙaddara daga rabo: don nauyin kilogiram 30 na jikin mutum bai wuce kilo 1 na kankana) ko kankana da burodin hatsin rai ba, kamar yadda a cikin sigar nauyi na menu abincin kankana. Muna aiwatar da wannan abincin kankana mai goyan bayan abinci na tsawon kwanaki 10 - nauyin jikin zai ci gaba da raguwa, amma a ƙaramin ƙima - tare da daidaita metabolism ta hanyar tsarkake jikin gishiri, guba da guba.
Babban fa'idar cin kankana shine saboda sauƙin juriya ba tare da jin yunwar da ke tattare da abinci mai ƙuntatawa ba - cin cucumber - da sharadin kuna son kankana kuma babu ciwo a jiki. Ƙari na biyu na cin kankana shine babban tasirin sa a cikin ɗan gajeren lokaci (wanda sanadiyyar asarar ruwa mai yawa ya haifar). Fa'ida ta uku na cin kankana shine daidaiton metabolism, tsaftace jikin guba, guba da gurɓataccen abinci a duk faɗin abincin.
Babban rashin amfanin cin abincin kankana shine cewa baza'a iya amfani dashi ba don cututtukan koda da tsarin halittar jini - duwatsun koda, pyelonephritis, cututtukan sukari, da dai sauransu - akan kododin ne dukkan nauyin tsabtace jikin gubobi ya faɗi a lokacin lokacin cin abinci (shawarar likita ya zama dole). Rashin fa'ida ta biyu ta cin abincin kankana saboda taurin kai ne - ko da kuwa akan tsarin menu ne. Hakanan, rashin dacewar cin abincin kankana ya kamata a danganta da asarar nauyi saboda cire ruwan ruwa da ya wuce kima daga jiki a farkon abincin, ba kuma saboda asarar kitsen jiki mai yawa ba (wannan rashin halayen ma halayyar lamba ce na wasu kayan abinci masu amfani don rage nauyi - misali na iya zama mafi tsayi a cikin dukkan abincin Jamusanci) - wanda yake bayyana a cikin cin abincin kankana wanda ke tallafawa ta abinci tsawon kwana 10.