Gyada - kwatancen goro. Amfanin lafiya da cutarwa

description

Daya daga cikin abinci mai gina jiki ga kwakwalwa shine namijin goro, wanda ke taimakawa jiki ya murmure daga wahala mai wahala ta tunani da ta jiki.

Gaskiya mai ban mamaki, walnuts sun zarce 'ya'yan citrus dangane da abun ciki na bitamin C sau 50. Kuma waɗannan ba duk keɓaɓɓun fasali ne na goro ba.

Gyada abun

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Gyada yana da wadataccen bitamin da ma'adanai kamar: bitamin B1 - 26%, bitamin B5 - 16.4%, bitamin B6 - 40%, bitamin B9 - 19.3%, bitamin E - 17.3%, bitamin PP - 24%, potassium - 19% , silicon - 200%, magnesium - 30%, phosphorus - 41.5%, baƙin ƙarfe - 11.1%, cobalt - 73%, manganese - 95%, jan ƙarfe - 52.7%, fluorine - 17.1%, zinc - 21.4%

  • Caloric abun ciki 656 kcal
  • Sunadaran 16.2 g
  • Kitsen 60.8 g
  • Carbohydrates - 11.1 g
  • Fiber mai cin abinci 6.1 g
  • Ruwa 4 g

Gyada tarihi

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Gyada itace fruita fruitan itace wanda zai iya kaiwa tsayin mitoci 25 kuma ya rayu har zuwa shekaru 400. Ba a kafa asalin ƙasar ta daidai ba, ana samun tsire-tsire a cikin Caucasus, Transcaucasia, Asiya ta Tsakiya, Bahar Rum, sun fi son yanayi mai dumi.

A cikin Turai, an ambaci wannan goro a ƙarni na 5 - 7 kafin haihuwar Yesu. An yi imani da cewa shuka ya zo wurin Helenawa daga Farisa. Tare da shawarar mutanen Girka, ana fara kiran goro da na sarauta - suna da daraja sosai. Talakawa ba sa iya cin su. An fassara sunan Latin a matsayin "sararin samaniya".

Gyada ya zo Kievan Rus daidai daga Girka, saboda haka ya sami irin wannan suna.

An yi amfani da launuka daga goro don yin yadudduka yadudduka, gashi, kuma an kula da fatar dabba da tannins. Ana amfani da ganyen a maganin gargajiya da kamun kifi - suna dauke da abubuwa masu kamshi wanda masunta a Transcaucasia ke bugu da kifi.

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

A cikin duniyar zamani, Armeniya kowace shekara suna shirya Walnut Festival.

Tsohon masanin tarihin Girka, Herodotus ya yi jayayya cewa sarakunan tsohuwar Babila sun hana talakawa cin goro. Wadanda suka kuskura suka yi rashin biyayya babu makawa suna fuskantar hukuncin kisa. Thearfin wannan duniyar ya motsa wannan saboda gaskiyar cewa gyada tana da fa'ida ga aikin ƙwaƙwalwa, cewa talakawa ba sa buƙatar komai.

Gyada, wacce ko a siffarta tana kama da kwakwalwar mutum, ya banbanta da sauran kwayoyi a cikin babban sinadarin mai na polyunsaturated fatty acid, wanda ya zama wajibi don aikin tunani.

Amfanin goro

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Ba da dalili ba ake yarda goro ya taimaka wa kwakwalwa aiki. Fatty acid a cikin abubuwan da ke tattare da shi suna inganta ƙwaƙwalwar ajiya kuma suna da tasiri na kwantar da hankali, don haka rage tasirin damuwa da damuwa.

Babban abun ciki na bitamin da microelements suna ciyar da jiki da dawo da ƙarfi, tare da haɓaka rigakafi. Giram 100 na goro sun yi daidai da darajar abinci mai gina jiki zuwa rabin burodin alkama ko lita na madara. “Furotin na gyada ba ta gaza da dabba ba, kuma saboda enzyme lysine ana saurin shanta. Saboda haka, ana ba da shawarar a ci goro don mutanen da suka raunana bayan rashin lafiya, ”in ji Alexander Voinov, mai ba da shawara kan abinci da kiwon lafiya a kungiyar kula da lafiyar jiki ta WeGym.

Yawan sinadarin iron a cikin wadannan kwayoyi na taimakawa wajen yaki da karancin jini da karancin jini.

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Zinc da iodine da aka samu a cikin gyada suna da fa'ida ga fata, gashi, kusoshi da glandon thyroid.

Gyada tana da amfani ga cututtuka na tsarin jijiyoyin zuciya: potassium da magnesium a cikin abubuwan da ke ciki suna ƙarfafa ganuwar jijiyoyin jini, daidaita al'adar jini da ƙananan matakan cholesterol. Hakanan ana iya cin waɗannan kwayoyi da ciwon suga saboda suna da ƙananan glycemic index kuma basa ɗaga matakan sukarin jini. Magnesium shima yana da tasiri mai tasiri akan yanayin tsarin halittar jini kuma yana da tasirin diuretic, wanda aka nuna don cunkoso.

Vitamin C da E suna da kayan antioxidant, suna rage tafiyar tsufa da rage tasirin munanan abubuwan muhalli.

Gyada cutar

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Wannan samfurin yana da yawa a cikin adadin kuzari, saboda haka matsakaicin adadin goro a kowace rana gram 100 ne, wannan yana da mahimmanci ga masu kiba (a cikin gram 100, 654 kcal). Gyada wani abu ne mai matukar illa, don haka ya kamata a ci kadan kadan kuma a hankali a shigar da shi cikin abincin.

Har ila yau, idan akwai cututtukan cututtukan cututtukan ƙwayoyin cuta na yau da kullun, ya kamata a ci waɗannan ƙwayoyi sosai a hankali kuma ba su da piecesan 'yan kaɗan.

Amfani da goro a magani

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Namijin goro na da matukar amfani, saboda haka yana cikin abinci na mutanen da cutar ta raunana, mutanen da ke fama da rashin abinci mai gina jiki tare da rage garkuwar jiki.

An dafa ganyen shukar a matsayin shayin magani don cunkoso a cikin koda, cututtukan kumburi na mafitsara da ciki. Abubuwan da aka raba na goro an dage ana amfani dasu azaman wakili mai kare kumburi.

Ana samun mai daga kwaya irin na goro, wanda ake amfani da shi a fannin kwalliya, da kuma samar da sabulun halitta. Man yana da sakamako mai ƙin kumburi kuma ana amfani dashi don cututtukan fata.

Ana amfani da bawon goro na kore a cikin magungunan magani a matsayin wani bangare na magani kan cutar tarin fuka.

Amfani da goro a girki

Gyada - kwatancen goro. Amfanin lafiya da cutarwa

Gyada babban ƙari ne ga jita-jita da yawa, kayan zaki da babba. Yawancin lokaci ana amfani da su daidai a matsayin ƙari ga wasu samfurori, amma wani lokaci ana yin jam ko manna daga kwayoyi.

Salatin gwoza tare da goro

Abincin narkewa wanda za'a iya yada shi akan baƙar fata ko burodin hatsi ko a ci shi azaman gefen abinci.

Sinadaran

  • Beets - 1 - 2 guda
  • Goro goro - ƙaramin hannu
  • Tafarnuwa - 1 - 2 cloves
  • Kirim mai tsami - 2 tbsp. cokali
  • Salt dandana

Shiri

Wanke beets, tafasa har sai da taushi, sanyi da kwasfa. Grate beets da tafarnuwa akan grater mai kyau. Sara da kwayoyi da wuka. Dama, gishiri da kakar tare da kirim mai tsami.

18 Abubuwa masu ban sha'awa Game da Gyada

Gyada - kwatancen goro. Amfanin lafiya da cutarwa
  • Ana iya kimanta tsawon rayuwar bishiyoyin da suke girma a cikin ƙarnuka da yawa. Don haka, ko da a kudancin Rasha, a Arewacin Caucasus, akwai bishiyoyi waɗanda suka fi ƙarni huɗu da haihuwa.
  • A cikin tsohuwar Babila, firistoci sun lura cewa goro a zahiri kamar kwakwalwar ɗan adam. Saboda haka, an hana talakawa cin su, tunda an yi imanin cewa za su iya girma da hikima, kuma wannan ba shi da kyau (duba abubuwa 20 masu ban sha'awa game da kwakwalwa).
  • Idan ka ci aƙalla goro ɗaya kowace rana, yiwuwar atherosclerosis zai ragu sosai.
  • Asalin sunan ta ba kowa ya sani ba. Gyada ta samo asali ne daga Asiya ta Tsakiya, amma akwai sigar da aka kawo ta Rasha daga Girka, don haka aka sa mata suna haka.
  • Irin wannan maganin gama-gari kamar kunna gawayi ana yin sa ne daga harsashinsa.
  • Gyada na da tasiri na kwantar da hankali.
  • Cin 'yan goro da zuma zai taimaka wajen yaƙar ciwon kai idan bai yi muni ba.
  • Lokacin cin abinci, dole ne a tauna su sosai. Sai kawai a wannan yanayin fa'idodin da suka kawo za a haɓaka.
  • Kamar sauran kwayoyi da yawa, kamar gyada da almond, walnuts ba. A ilimin tsirrai, yana da drupe (duba 25 Abubuwan Ban sha'awa Game da Almonds).
  • A Asiya ta Tsakiya, wasu mutane sun tabbata cewa itacen da suka girma a kansa ba ya taɓa yin fure. Akwai ma wata magana mai dacewa a can.
  • A matsakaici, itacen girma ɗaya yana kawo goro na kilogiram 300 a kowace shekara, amma wani lokacin ana girbe har zuwa kilogiram 500 daga samfuran mutum, musamman waɗanda aka keɓe kuma da babban kambi.
  • Tsoffin Helenawa sun kira su "acorn na alloli."
  • Gyada kusan sau 7 sun fi gina jiki fiye da dankali.
  • Akwai nau'ikan 21 na waɗannan kwayoyi a duniya (duba abubuwa 22 masu ban sha'awa game da goro).
  • Zai fi kyau a sayi gyada wacce ba a buɗe ba fiye da gyaɗa da aka yi baƙi. Latterarshen ya rasa wani muhimmin yanki na kaddarorinsu masu amfani yayin adanawa.
  • Walnuts ta fara zuwa Rasha a cikin ƙarni na 12-13.
  • Itacen waɗannan bishiyoyi na dabbobi ne masu daraja. Yana da tsada sosai saboda yafi cin riba daga garesu fiye da sare su.
  • Itacen goro babba na iya samun katangar katako a ƙasan har zuwa mita 5-6 da tsawo har zuwa mita 25.

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