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Gyada, kamar man gyada, ta mahangar magani, tsirrai ne na musamman, dukkan bangarorin an ba su kayan warkarwa kuma ana iya amfani da su sosai don magance ko hana cututtuka iri-iri.
Talanti iri -iri na wannan arboreal mai ƙarfi da tartsatsi, waɗanda 'ya'yan itacen su suka saba da cin abinci, suna da asali a cikin man da aka samo daga tsabarsa, ɗayan mafi ƙarancin ƙima na kayan lambu a cikin aji "samuwa".
Tarihin gyada da man goro
Tatsuniyoyi da yawa suna da alaƙa da wannan shuka, har ma da ƙwayoyin 'ya'yan itacensa. Plato ya yaba kamannin nucleoli da kwakwalwar dan adam, kuma matafiyi dan kasar Sweden kuma marubuci Sven Hedin gaba daya yayi jayayya cewa kwayayen da koren tsutsotsi suka tsinke suna raye, suna kuka da nishi!
Ko da shahararren malamin nan Ibn Sin ya gamsu da cewa hanya daya ce kawai za a iya samun wayo - a sha mai daga goro. Saboda iyawarta na samar da irin wannan dinbin amfanin, gyada a koyaushe ana daukarta wata alama ce ta tsawon rai da yawan gaske; a wasu ƙasashe, har yanzu ana kiyaye al'adar dasa goro a matsayin nau'in sadaki don girmama haihuwar yaro.
Kuma a cikin Scotland, bisa ga ɗayan nau'in goro, fari, sun ƙaddara barazanar lalacewa, ta bayyana a cikin duhun 'ya'yan itacen.
Haɗuwa da halaye
Ana samun mai daga kernels na goro ta hanya mai sauƙi kuma cikakkiya - mai latsawa ba tare da dumama daga yankakken iri ba. Abun da ke ciki baƙon abu bane.
Shi wannan man ne ake ɗauka a matsayin cikakken mai rikodin rikodin a cikin ainihin abubuwan da ke cikin bitamin E, ban da phosphorus, jan ƙarfe, zinc, magnesium, baƙin ƙarfe, alli, yana ɗauke da iodine da cobalt, phytosterols, sphingolipids da phospholipids, carotenoids. da duk bitamin “fata” - daga ƙungiyoyin B, PP zuwa A, K, C da E.
Abubuwan da ke cikin man suna mamaye fatid acid mai ƙarancin abinci, wanda fiye da rabin rabon linoleic ne, kashi ɗaya bisa uku kuma oleic ne, sauran kuwa shine alpha-linoleic da gamma-linoleic acid.
Saboda yawan abun ciki na lysine, man yana da damar hanzartawa da kuma inganta assimilation na sunadarai, haduwar manyan abubuwan yana daga mai daga kwaya zuwa kwayar mafi kyawun magunguna don rigakafin zuciya da cututtukan jijiyoyin jini ( musamman atherosclerosis) da kuma daidaita metabolism.
A waje, wannan man yana da ruwa sosai, ana iya kwatanta shi a cikin ruwa zuwa sunflower, yayin da launinsa ya zama zinare tare da yiwuwar ambaliyar amber. Ana ajiye wannan mai na asali har zuwa shekaru 2, tare da cikakkiyar kiyaye ƙa'idodin duhu da matsi.
Man da aka yi amfani da shi “Girkanci” ba tare da narkewa na farko ba ko don haɓaka takamaiman kaddarorin a cikin haɗuwa, ya dace a matsayin abin hawa don mahimman mai.
Ana iya shan man a baki. Ana fitar da ƙamshi mai ƙanshi, ɗanɗano na al'ada ne na ƙwayoyin goro, amma mai laushi.
Amfanin goro mai
Ana amfani da man kwaya na gyada daya daga cikin mafi kyawun mai na kayan lambu don amfani na ciki kuma ana iya amfani dashi azaman magani shi kadai ko azaman man kayan lambu don dafa abinci mai sanyi.
Abubuwan warkarwa na gyada sun fi fitowa fili a matsayin rawar dattako, daidaita al'ada. Wannan man yana daidaita tsarin garkuwar jiki, da kara juriya da yanayin sautin jiki, ya zama cikakke ga rawar babban jigo don warkewa bayan cututtuka masu tsanani, komawa rayuwa ta yau da kullun.
An yi imanin cewa dukiyar goro an fi nuna ta da ƙarfi a tsufa, tare da hauhawar jini, ciwon sukari, ischemia.
Man fetur daga ƙwayayen ƙwaya mai ƙaunataccen kwayoyi yana taimakawa rage matakan cholesterol, tare da amfani na yau da kullun yana ba da gudummawa ga cikakken rigakafin samuwar canjin jijiyoyin atherosclerotic kuma hanya ce ta daidaituwa tsawon lokaci na matakan cholesterol na jini.
Ba kamar yawancin mai mai tushe ba, ba a hana shi ba a cikin ciwon hanta, gami da ciwon hanta na yau da kullun, kyakkyawan magani don rigakafin cututtukan jijiyoyin jini da cututtukan zuciya, daidaita al'ada na metabolism da maganin cututtukan hanta, shima yana da tasiri ga cututtukan koda.
Ana iya amfani dashi don daidaita aikin aikin thyroid, tare da tsutsotsi, acidity, colitis, urolithiasis.
Yana da tasiri na al'ada akan aikin jima'i kuma cikakke ne ga iyaye mata masu shayarwa. Gyada kuma tana iya bayyana kanta yadda yakamata wajen maganin jijiyoyin jini, furunculosis, psoriasis, eczema, tarin fuka.
An yi imanin cewa ta hanyar tasiri cikin juriya na ciki, hakanan yana nuna anti-radiation da kuma halayen anticarcinogenic.
Aikace-aikace a cikin kayan kwalliya
Abubuwan kwalliyar kwalliyar goro ba su cika bayyana kamar na magani ba, amma duk ba a iya sauya su. Wannan man ya fi tasiri wajen kula da tsufa ko bushewar fata mai tsanani, tare da abubuwan kara kuzari da tasirin kumburi kasancewar sune sanannun kayan kwalliya.
Musamman, man goro yana hanzarta warkar da fasa da raunuka, yana sauƙaƙa da damuwa da kumburi na kowane irin yanayin. Yana daya daga cikin tushen mai don sake farfadowa gaba daya, ta hanyar inganta shayarwar abubuwan gina jiki da kuma daidaita metabolism, yana aiki azaman wakili mai warkarwa da karfafawa wanda ke taimakawa ga asarar nauyi mai tasiri.
Kari akan haka, gyada tana ba da gudummawa ta ko da kwalliya ba tare da haɗarin kunar rana da damuwa ba.
Ba safai ake amfani da man goro don kula da gashi ba, har ma da kula da ƙusa - amma idan aka haɗe shi da ƙarin ƙwararru na musamman, zai iya zama kyakkyawan kari don busassun gashi (amfani na lokaci-lokaci) ko ƙarin bitamin don man shafawa.
contraindications
Iyakar abin da aka iyakance akan yiwuwar amfani da man goro shine matakin aiki na ɓarkewar cututtukan ulcer da gastritis, ƙananan acidity. A lokacin daukar ciki, ya kamata a yi amfani da mai kadan, zai fi dacewa a sha da baki kawai bayan shawarar likita kuma iyakance ga amfani ta waje.
Matsakanin daidaitattun na goro mai:
- don amfani na waje a tsarkakakken tsari ba'a iyakance ba - don aikace-aikace ko shafa man shafawa, tausa ko shafawa a wuraren da suka kumbura, zaku iya amfani da adadin da ake buƙata;
- don cakuda tare da sauran man shafawa na asali, yawanci daidai yake;
- don narkar da mahimman mai da gaurayawan mahimmanci - daidaitaccen saukad da 3-5 na mai mai ƙanshi a g 10 na goro ko cakuda da shi;
- a ciki a sha karamin cokali har sau 3 a rana, ba tare da an sha shi ba kawai kafin cin abinci (mafi kyau - rabin sa'a, ga yara daga shekara daya - har zuwa digo 3-5, daga shekara uku zuwa shida - har zuwa 10 saukad da, daga shekaru goma - rabin teaspoon, kuma bayan 14 a cikin adadin al'ada);
- wata hanya madaidaiciya don maganin tarin fuka, hauhawar jini ko atherosclerosis shine kashi ɗaya tare da zuma daidai gwargwado;
- don tsabtace jiki, daidaita aikin ciki da glandar thyroid, ana iya shan mai da dare (a cikin adadi ɗaya).