Abincin Volkov, kwana 7, -5 kg

Rashin nauyi har zuwa kilogiram 5 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 940 Kcal.

Dokta Volkov babban likita ne. Ya kasance yana aiki a matsayin masanin abinci mai gina jiki sama da shekaru 20. Na dogon lokaci, gwani na nazarin hanyoyin da ke faruwa a jiki bayan cin abinci. Dangane da bincikensa, ya kirkiro wata hanya ta musamman ta rage kiba, wacce ta zama sananne Abincin Volkov… Yana baka damar rage kiba ba tare da hani mai nauyi ba da kuma gajiyar da motsa jiki.

Bukatun abinci na Volkov

Sakamakon binciken, Dakta Volkov ya kammala da cewa mutane daban-daban suna da wani yanayi na daban bayan cin abinci iri daya. Dangane da wannan, ƙwararren masanin ya ƙaddara cewa don tsara shirin rage nauyi, yana da mahimmanci la'akari da halaye na jikin wani mutum. Don wannan dalili, an ba da shawarar yin gwajin jini na musamman. Bayan binciken, mutum yana karɓar jerin sunayen kowane mutum, wanda ke nuna abin da abinci zai iya da amfani a gare shi.

Dangane da sake dubawa, mutane da yawa suna sarrafa rashin nauyi ba tare da bincike mai tsada ba, amma kawai ta bin ƙa'idodin ƙa'idar hanyar. Bari mu haskaka manyan.

  • Ya kamata ku ci kawai lokacin da kuka ji yunwa. Kada ku ci abinci saboda gajiya ko don kamfani.
  • Kuna iya cin abinci kowane lokaci na rana.
  • Matsakaicin lokaci tsakanin abinci kada ya wuce awa 2-3. Kamar yadda Volkov ya lura, wannan shine daidai lokacin da ake buƙata don jiki ya narke abinci kuma a lokaci guda baya jin ƙarancin yunwa, wanda kwata-kwata baya ba da shawarar jimrewa sama da minti 20.
  • Gyara abincin ku don ya ƙunshi ƙarin furotin da ƙarancin samfuran carbohydrate (zai fi kyau a ƙi carbohydrates mai sauri gaba ɗaya). Har ila yau, wajibi ne don rage yawan ƙwayar kalori mara kyau.
  • Kowane abinci dole ne a tauna shi sosai (aƙalla sau 30).
  • Yi ƙoƙari kada a soya abinci, amma ku ci shi ɗanye ko bayan magani mai zafi mara zafi. Babban fifiko shine dafa abinci, tururi, gasawa.
  • Kar a sha ruwan carbonated.
  • Ya kamata ku daina shan nonon dabbobi. A cewar Volkov, jikin dan adam ba shi da yanayin da ya dace don cike da abinci na kiwo, tun da an halicce shi don ciyar da dabbobin jarirai. Idan mutum yana shan madara, za'a iya samun matsaloli tare da lafiya da kuma adadi (dangane da sayan karin fam).
  • Don rasa nauyi, kuna buƙatar lissafin yawan abincin kalori. Don yin wannan, ƙididdige raka'a nawa ake buƙata don tallafawa nauyin da ke akwai, kuma cire 200-300 daga lambar da aka samu. Wannan zai taimaka muku rage nauyi a hankali ba tare da sanya jikinku cikin damuwa ba.
  • Zai fi kyau kada ku sha kai tsaye tare da abinci, iyakance shan kowane ruwa na rabin awa kafin da bayan cin abinci.
  • Kada ku yarda wa kanku kowane fruita fruitan itace bayan 18 na yamma. Wannan na iya rage jinkirin rage nauyi ko ma ƙara sabon fam a jikin ku.
  • Volkov kawai yana ɗaukar kowane irin romo da abinci iri-iri da aka shirya bisa tushen su guba ne ga jiki.
  • Abincin ku na yau da kullun ya kamata ya bambanta dangane da saitin samfuran, duk da haka, ana ba da shawarar ku bi ka'idodin ka'idodin abinci mai gina jiki daban kuma kada ku haɗa nama / kifi da hatsi a lokaci guda yayin abinci.
  • Zai fi kyau ka ƙi abubuwan sha da ke dauke da giya ko rage kasancewar su a rayuwar ka zuwa mafi karancin adadin.
  • Volkov ya kira da karfi mataccen abinci daban-daban abincin, shan kyafaffen nama, adanawa kuma yana ba da shawarar ware su daga abincin.
  • Kafin kwanciya, ya kamata kayi fushi da ruwan sanyi.
  • An bada shawarar yin motsa jiki. Auki lokaci don aƙalla cajin farko, kuma nan ba da daɗewa ba jikinku zai canza sosai. Gabaɗaya, salon rayuwa ya zama mai aiki.
  • Kowace safiya kuna buƙatar farawa da ruwan sha, kuma kawai bayan minti 20-30 ku karya kumallo.
  • Sha ruwa mai tsafta har lita 2 a kullum.
  • Yi ƙoƙari ku kafa tsarin abincinku akan abincin abinci.
  • Guji abinci mai sauri da zaki mai daɗin gaske, da duk wani abinci da abin sha wanda ya ƙunshi sukari.
  • Kula da yadda kuke ji bayan kowane cin abinci. Idan kun ji rashin jin daɗi ko wasu matakai marasa kyau a ciki, wannan jikin yana ba da alamar cewa abincin bai dace muku ba. Guji irin wannan abincin.
  • Yi ƙoƙarin cin abinci mai ƙoshin lafiya. Baya ga sunadarai (nama mai laushi, kifi, abincin teku, cuku na gida) a cikin abincin, nemi wuri na kayan lambu, 'ya'yan itãcen marmari,' ya'yan itãcen marmari, ganye, hatsi, man kayan lambu a ƙananan ƙananan, gurasar hatsi gaba ɗaya. Green shayi ba tare da zaƙi shine abin sha mai fifiko ba.

A cikin adalci, yana da kyau a lura cewa Dakta Volkov kansa da kansa yana ba da shawarar rage nauyi kawai bayan ya wuce gwajin kuma ya gano halayen jikin ku. Sannan ya bada tabbacin raunin nauyi mai tasiri tare da fa'idodin kiwon lafiya.

Kuna iya ci gaba da abincin Volkov, idan kun ji daɗi, har sai kun kai ga yanayin jikin da kuke so. Bayan haka, zaku iya ƙara yawan abubuwan kalori da sauƙi ku ƙyale kanku sau da yawa abincin da kuka fi so waɗanda ba a ba da shawarar a cikin hanyar ba. Amma yi ƙoƙari kada ku ci abinci fiye da kima.

Likitan da kansa ya ba da shawarar a nan gaba don gabatar da su a cikin menu kawai samfuran da ba su canza tsarin jini ba. In ba haka ba, jiki na iya cutar da shi sosai saboda tasowar matakai na lalacewa, fermentation da irin wannan matsala. Amma zaka iya ganowa, sake, kawai bayan ƙaddamar da bincike na musamman na abun da ke cikin jini.

Tsarin abinci na Volkov

Abincin kusan abincin Volkov na mako guda

Litinin

Karin kumallo: hatsi ko muesli ba tare da sukari ba da kuma dintsi daga cikin 'ya'yan itacen da kuka fi so.

Abun ciye-ciye: cuku mai laushi mai laushi da lemu.

Abincin rana: kifin da aka gasa da kabeji-salatin kokwamba, ɗan ɗanɗano da man kayan lambu.

Bayan abincin dare: gilashin yogurt.

Abincin dare: dafaffen nama tare da ganye da farin kabeji.

Talata

Abincin karin kumallo: gero porridge tare da ƙananan raisins.

Abun ciye-ciye: salatin 'ya'yan itacen da kuka fi so, wanda aka yi shi da yogurt na gida.

Abincin rana: wani yanki na shinkafa (launin ruwan kasa ya fi kyau); wani yanki na dafaffen kaza da sabo cucumber.

Abincin dare: dukan burodin hatsi tare da yanki na cuku mai-mai mai mai; rabin gilashin kefir.

Abincin dare: kifin da aka dafa da sashi na kayan lambu da aka fi soya ko dafa shi.

Laraba

Abincin karin kumallo: hidimar oatmeal ko muesli mara daɗi tare da guntun tuffa da teaspoon na zuma.

Abun ciye-ciye: gilashin kefir.

Abincin rana: taliya mai wuya; salatin kukumba, tumatir da aan saukad na man kayan lambu.

Abincin abincin dare: sabo ko gasa apple.

Abincin dare: dafaffen nama da sabo ne kokwamba.

Alhamis

Karin kumallo: gero porridge, kayan ƙanshi da ɗan zuma na ɗabi'a.

Abun ciye -ciye: 'yan Boiled dankali da ganye.

Abincin rana: gasa kifi da kuma kayan lambu.

Bayan abincin dare: karamin apple.

Abincin dare: cutlets masu dafaffen nama na nama da tumatir-salatin kokwamba tare da man kayan lambu da ganye iri-iri.

Jumma'a

Abincin karin kumallo: abincin sha'ir mai ɗanɗano tare da busasshen 'ya'yan itatuwa.

Abun ciye-ciye: apple.

Abincin rana: dafaffen nama da gasa eggplants.

Bayan abincin dare: cuku casserole na gida tare da fruitsa fruitsan itace ko drieda fruitsan fruitsa fruitsan itace.

Abincin dare: kifin mara kyau da aka gasa da kayan lambu.

Asabar

Abincin karin kumallo: wani yanki na muesli mara daɗi tare da 'yan yanka na ayaba.

Abun ciye-ciye: Gurasar hatsi duka tare da ƙananan 'ya'yan itace mai ƙyama ko kiyayewa.

Abincin rana: cuku mai ƙananan mai tare da apple grated da 'ya'yan itatuwa daban-daban.

Abincin rana: orange ko 'yan tangerines.

Abincin dare: dafa ko dafa nama da sabo tumatir.

Lahadi

Abincin karin kumallo: cakulan ƙwai daga ƙwai biyu tare da yanki cuku da ganye.

Abun ciye-ciye: cuku mai ƙoshin mai mai mai da apple da lemu mai yanka.

Abincin rana: buckwheat da kabeji-salatin kokwamba sanye da ruwan 'ya'yan lemun tsami.

Abincin dare: gilashin ruwan 'ya'yan itacen Citrus.

Abincin dare: soyayyen da aka yi da nama mara laushi da kayan lambu.

Contraindications ga abincin Volkov

  • Ba za ku iya fara rayuwa bisa ga ka'idojin abincin da Dokta Volkov ya ba da shawara ba, a lokacin daukar ciki, shayarwa, rikicewar yanayin yanayi.
  • Contraindications kuma sune: tsufa, yara, samartaka; aikin tiyata wanda aka yi dashen wani gaɓa; rushewar tsarin hormonal; cututtukan cututtuka; tsanantawa na cututtuka na kullum; duk wata cuta da zata baka lafiya.
  • Yana da kyau a shawarta da ƙwararren masani kafin fara cin abincin domin a kimanta yanayin jikin ku sosai.

Fa'idodi akan abincin Volkov

Daga cikin manyan fa'idodi na abincin Volkov, yana da daraja a bayyana:

  • tasirin hanyar,
  • haramcin kan ƙaramin adadin samfuran,
  • 'yanci a zabi menu,
  • inganta zaman lafiya,
  • gameda tasirin warkar da jiki,
  • rashin tsananin yunwa.

Rashin dacewar abincin Volkov

  1. Rashin dacewar dabarun Volkov, a karkashin duk dokokinta, sun hada da bukatar gwajin jini mai tsada. Af, kana buƙatar yin wannan fiye da sau ɗaya (musamman idan kana da mahimmin nauyi mai nauyi), amma kusan kowane watanni 4-5.
  2. Ba duk likitoci da masana abinci masu gina jiki ke goyan bayan wasu maganganun marubucin ba. Musamman, ba su yarda da buƙatar barin madara ba, suna jayayya cewa wannan samfurin tushe ne na abubuwa masu fa'ida da yawa waɗanda ke taimaka wa jiki aiki yadda yakamata. Madara na inganta aikin hanta, koda, zuciya, yana ba mu sinadarin calcium, wanda ke da amfani ga lafiya da ƙarfin tsarin kashi.
  3. Wani takaddama ita ce shawarar Volkov don barin broths. Yawancin masana a fagen abinci mai gina jiki, akasin haka, sun lura cewa dole ne a ci abinci mai ruwa don aiki na yau da kullun na fili, kuma matsaloli na iya tasowa idan aka yi watsi da shi gaba ɗaya.
  4. Idan ka yanke shawarar rasa nauyi akan abincin Volkov, ka kasance cikin shiri don gaskiyar cewa kana buƙatar sake duba abincinka ta hanyar da ba ta dace ba. Bugu da ƙari, wannan za a yi na dogon lokaci, ko ma har abada.

Maimaita abincin Volkov

Kuna iya tsayawa ga irin wannan abincin, idan baku damu da yanayin jiki ba kuma kun gamsu da tsarin rage nauyi, gwargwadon yadda kuke so har sai kun kai ga abin da kuke so.

Leave a Reply