Contents
S-methylmethionine, methylmethionine-sulfonium, factor-anti-miki
Vitamin U a halin yanzu an cire shi daga rukunin abubuwa masu kama da bitamin.
Vitamin U an sa masa suna bayan harafin farko na kalmar "ulcus" (ulcer) saboda iyawarta don warkar da ciki da duodenal ulcers, amma masana kimiyya na zamani suna tambaya game da tasirin antiulcer.
Vitamin U mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullun na bitamin U
Abinda ake buƙata na bitamin U na balagagge shine 200 MG kowace rana.
Abubuwa masu amfani da tasirin sa a jiki
Vitamin U yana da maganin antihistamine da antiatherosclerotic.
Partauki bangare a cikin methylation na histamine, wanda ke haifar da daidaiton acidity na ciki.
Tare da amfani mai tsawo (sama da watanni da yawa), S-methylmethionine baya da mummunan tasiri akan yanayin hanta (kibarsa), wanda amino acid methionine ke da shi.
Alamun rashi bitamin U
Ba a tabbatar da bayyanuwar rashi bitamin U a cikin abinci mai gina jiki ba.
Abubuwan da ke Shafar Abincin Vitamin U a cikin Abinci
Vitamin U yana da matukar karko idan aka dumama shi. A yayin aiwatar da dafa kabeji, 10-3% ya lalace bayan minti 4, 30-11% bayan minti 13, 60-61% bayan minti 65, da 90% na wannan abu bayan minti 100. Kuma cikin abinci mai sanyi da na gwangwani, ana kiyaye shi da kyau.