Vitamin K

Abubuwa masu amfani da tasiri a jiki

Jiki yana buƙatar bitamin K don samarwa prothrombin - sinadarin gina jiki da kuma daskarewar jini, wanda kuma yake da mahimmanci ga ciwan kashi. Vitamin K1, ko karafarini.in, ana cinsa daga shuke-shuke. Shine babban nau'in bitamin na abin ci.Karancin tushen shine bitamin K2 ko manahinon, wanda aka samo shi a cikin kyallen takarda na wasu dabbobi da abinci mai ƙanshi.

Canji a cikin jiki

Vitamin K yana aiki ne a matsayin coenzyme don ƙwayoyin cuta na carboxylase mai dogaro da bitamin K, enzyme da ake buƙata don hada ƙwayoyin sunadarai da suka haɗa da daskarewar jini da ƙashin ƙashi, da kuma nau'ikan sauran ayyukan ilimin lissafi. Prothrombin (coagulation factor II) shine furotin na jini mai dogaro da bitamin K wanda ke shiga kai tsaye cikin daskarewar jini. Kamar kayan abinci mai narkewa da sauran bitamin mai narkewa mai narkewa, bitamin K da aka shanye yana shiga cikin kwayar halittar ta hanyar aikin bile da enzymes na pancreatic kuma kwayoyin enterocytes na karamar hanji suna sha. Daga can, an shigar da bitamin K cikin sunadarai masu rikitarwa, an ɓoye su cikin ƙwayoyin ƙwayoyin cuta, kuma ana ɗauke da su zuwa hanta. Ana samun Vitamin K a cikin hanta da sauran kyallen takarda na jiki, da suka hada da kwakwalwa, zuciya, pancreas, da kasusuwa.

A cikin yaduwarsa a cikin jiki, bitamin K ana ɗauke da shi musamman cikin lipoproteins. Idan aka kwatanta da sauran bitamin mai narkewa, ƙananan bitamin K yana yawo a cikin jini. Vitamin K yana saurin narkewa kuma yana fita daga jiki. Dangane da ma'aunin phylloquinone, jiki yana riƙe kawai da kusan 30-40% na maganin ilimin lissafi na baka, yayin da kusan 20% ana fitarwa a cikin fitsari da 40% zuwa 50% a cikin najasar ta hanyar bile. Wannan saurin narkewar abincin yana bayanin ƙananan matakan ƙwayar bitamin K idan aka kwatanta da sauran bitamin masu narkewar mai.

Ba a san kaɗan game da sha da jigilar bitamin K wanda ƙwayoyin cuta ke samarwa, amma karatu ya nuna cewa yawancin menaquinones mai ɗorewa suna cikin babban hanji. Yayinda yawan bitamin K da jiki yake samu ta wannan hanya bashi da tabbas, masana sunyi imanin cewa waɗannan menaquinones suna gamsar da akalla wasu buƙatun jiki na bitamin K.

Amfanin Vitamin K

• amfanin lafiyar kashi: Akwai shaidar alaƙa tsakanin rashin cin bitamin K da ci gaban sanyin ƙashi. Yawancin karatu sun nuna cewa bitamin K yana inganta ci gaban ƙashi mai ƙarfi, inganta ƙashin ƙashi kuma yana rage haɗari;
• kiyaye lafiyar hankali: Matsakaicin matakan jini na bitamin K an haɗu da ingantaccen ƙwaƙwalwar ajiyar kwakwalwa a cikin tsofaffi. A cikin binciken daya, mutane masu lafiya sama da shekaru 70 tare da matakan jini mafi girma na bitamin K1 suna da mafi girman ƙwaƙwalwar ajiyar episodic;
• taimako cikin aikin zuciya: Vitamin K na iya taimakawa rage saukar karfin jini ta hana yaduwar jijiyoyin jini. Wannan yana bawa zuciya damar sakin jini cikin yardar kaina. Ma'adanai yawanci yakan faru ne tare da shekaru kuma yana da mahimmancin haɗarin cutar zuciya. Hakanan an nuna cikakken shan bitamin K don rage haɗarin haɓaka.

Haɗin abinci mai lafiya tare da bitamin K

Vitamin K, kamar sauran bitamin masu narkewar mai, yana da amfani don haɗuwa da ƙwayoyin “dama”. - kuma suna da fa'idodi masu amfani ga lafiya kuma suna taimakawa jiki ya sha wani rukuni na bitamin - gami da bitamin K, wanda shine mabuɗin samar da ƙashi da daskarewar jini. Misalan haɗuwa daidai a wannan yanayin zai zama:

• chard, ko, ko kale stewed cikin, tare da ƙari ko tafarnuwa man shanu;
• soyayyen Brussels sprouts da;
• Anyi la'akari da daidai don ƙara faski zuwa salads da sauran jita-jita, saboda kuɗaɗɗen faski yana da ƙarfin samar da buƙatun jiki na yau da kullun na bitamin K.

Ya kamata a sani cewa ana samun bitamin K daga abinci, kuma jikin mutum yana samar dashi da yawa. Cin abinci mai kyau, wanda ya haɗa da 'ya'yan itatuwa iri-iri, kayan lambu, ganye, da daidaitaccen sunadarai, mai da carbohydrates, ya kamata su ba jiki wadataccen yawancin abubuwan gina jiki. Dole ne likita ya ba da umarnin hada bitamin don wasu yanayin kiwon lafiya.

Hulɗa da wasu abubuwan

Vitamin K yana hulɗa tare da. Matakan mafi kyau duka na bitamin K a cikin jiki na iya hana wasu tasirin illa na ƙarancin bitamin D, kuma matakan al'ada na duka bitamin suna rage haɗarin ɓarkewar hanji da inganta ƙoshin lafiya. Bugu da kari, hulda da wadannan bitamin yana inganta matakan insulin, hawan jini da rage kasada. Tare da bitamin D, alli yana cikin waɗannan matakan.

Cutar bitamin A na iya lalata haɓakar bitamin K2 ta ƙwayoyin cuta na hanji a cikin hanta. Bugu da kari, yawan allurai na bitamin E da abubuwan da ke narkewa na iya shafar aikin bitamin K da shan shi a cikin hanji.

Yi amfani da shi a cikin aikin hukuma

A cikin maganin gargajiya, ana ɗaukar bitamin K mai tasiri a cikin waɗannan lamura masu zuwa:

• don hana zub da jini a cikin jarirai masu ƙananan matakan bitamin K; don wannan, ana gudanar da bitamin a baki ko ta allura.
• magani da hana zubar jini a cikin mutane masu ƙananan matakan furotin da ake kira prothrombin; ana shan bitamin K a baki ko kuma cikin hanji.
• tare da rikicewar kwayar halitta da ake kira bitamin K mai dogara da ƙwayar cuta; shan bitamin a baki ko jijiya yana taimakawa hana zubar jini.
• don kawar da tasirin shan warfarin da yawa; Ana samun tasiri yayin shan bitamin a lokaci guda tare da magani, daidaita aikin ƙin jini.

A fannin ilimin likitancin dan adam, ana samun bitamin K a cikin kwayar capsules, digo, da allurai. Za a iya samun sa shi kaɗai ko kuma a matsayin ɓangare na multivitamin - musamman a haɗe da bitamin D. Don zub da jini da cututtuka irin su hypothrombinemia ke haifarwa, yawanci ana ba da magani na 2,5 - 25 na bitamin K1. Don hana zub da jini lokacin shan yawancin magunguna, ɗauki 1 zuwa 5 MG na bitamin K. A Japan, menaquinone-4 (MK-4) ana ba da shawarar don hana ci gaban osteoporosis. Ya kamata a tuna cewa waɗannan shawarwari ne na gaba ɗaya, kuma lokacin shan kowane magunguna, gami da bitamin, kuna buƙatar tuntuɓi likitanku..

A cikin maganin gargajiya

Magungunan gargajiya suna ɗaukar bitamin K azaman magani don yawan zubar jini ,,, ciki ko duodenum, da zubar jini a cikin mahaifa. Manyan hanyoyin samar da bitamin ana ɗaukarsu ta masu warkar da mutane su zama koren ganye, kabeji, kabewa, gwoza, hanta, gwaiduwa, da wasu tsirran magunguna - jakar makiyayi, da barkono ruwa.

Don ƙarfafa jijiyoyin jini, da kuma kiyaye gaba ɗaya rigakafin jiki, ana ba da shawarar yin amfani da ɗanɗano na 'ya'yan itatuwa da, ganyayen nettle, da sauransu. Ana ɗaukar irin wannan tsaran a lokacin sanyi, cikin wata 1, kafin cin abinci.

Ganyayyaki suna da wadataccen bitamin K, wanda galibi ana amfani da shi wajen maganin gargajiya don dakatar da zub da jini, a matsayin mai rage zafi da kwantar da hankali. Ana ɗauka a cikin sifofin kayan kwalliya, tinctures, poultices da compresses. Tincture na ganyen plantain yana rage hawan jini, yana taimakawa tari da cututtukan numfashi. An daɗe ana ɗaukar jakar makiyaya a matsayin mai ɓoyewa kuma galibi ana amfani da ita a cikin maganin gargajiya don dakatar da zubar jini na ciki da na mahaifa. Ana amfani da tsire a matsayin kayan shafa ko jiko. Hakanan, don dakatar da mahaifa da sauran zub da jini, ana amfani da tinctures da kayan kwalliyar ganyen nettle, waɗanda ke da wadataccen bitamin K. Wani lokaci ana sanya yarrow a cikin ganyen nettle don kara daskarewar jini.

Bugawa binciken kimiyya akan bitamin K

A cikin mafi girma kuma kwanan nan binciken irinsa, masu bincike a Jami'ar Surrey sun sami hanyar haɗi tsakanin abinci da ingantaccen magani don osteoarthritis.

Wani binciken da aka buga a cikin Jaridar Amurka ta Babban Matsa lamba ya nuna cewa yawan ƙwayoyin Gla-protein (wanda galibi bitamin K ke kunnawa) na iya nuna haɗarin cutar cututtukan zuciya.

Rashin isasshen bitamin K a cikin samari an danganta shi da cutar zuciya.

Yi amfani da kayan kwalliya

A al'ada, ana daukar bitamin K daya daga cikin mahimman bitamin masu kyau, tare da bitamin A, C da E. Ana amfani da shi sau da yawa a cikin 2007% maida hankali a cikin kayan kula da fata don shimfidawa, scars, rosacea da rosacea saboda ikonsa na inganta jijiyoyin jini. lafiya da daina zubar jini. An yi imanin cewa bitamin K kuma yana iya jure wa duhu da'ira a karkashin idanu. Bincike ya nuna cewa bitamin K na iya taimakawa wajen yaki da alamun tsufa kuma. Wani bincike na XNUMX ya nuna cewa mutanen da ke da bitamin K malabsorption sun furta wrinkles da wuri.

Vitamin K kuma yana da amfani don amfani a cikin kayan kula da jiki. Wani binciken da aka buga a cikin Journal of Vascular Research ya nuna cewa bitamin K na iya taimakawa wajen hana abin da ya faru. Yana kunna furotin na musamman da ake buƙata don hana calcification na ganuwar jijiya - dalilin varicose veins.

A cikin kayan kwalliyar masana'antu, ana amfani da nau'i ɗaya na wannan bitamin - phytonadione. Yana da wani jini coagulation factor, daidaita yanayin jijiyoyin jini da capillaries. Ana amfani da Vitamin K yayin lokacin gyarawa bayan tiyatar filastik, hanyoyin lasar, peel.

Akwai girke-girke masu yawa don mashin fuska na halitta wanda ke dauke da sinadaran da ke dauke da bitamin K. Irin waɗannan samfurori sune faski, dill, alayyafo, kabewa,. Irin waɗannan masks sukan haɗa da wasu bitamin kamar A, E, C, B6 don cimma sakamako mafi kyau akan fata. Vitamin K, musamman, yana iya ba da fata wani sabon salo, santsi mai laushi mai laushi, kawar da da'ira mai duhu da rage hangen nesa na jini.

1. 1 A girke-girke mai matukar tasiri don kumburi da sabuntawa shine abin rufe fuska tare da ruwan lemon, madarar kwakwa da kale. Ana amfani da wannan mask a fuska da safe, sau da yawa a mako don minti 8. Don shirya abin rufe fuska, ya zama dole a matse ruwan lemon tsami (ta yadda za a samu karamin cokali daya), a kurkure kale (dintsi) sannan a hada dukkan kayan hadin (karamin cokali 1 na zuma da cokalin madara kwakwa daya) ). Sannan za ki iya nika dukkan kayan hadin a cikin injin markade, ko kuma, idan kin fi son tsari mai kauri, nika kabejin a cikin abin hadawa, sannan ki kara dukkan sauran abubuwan da hannu. Ana iya sanya mask ɗin da aka gama a cikin gilashin gilashi kuma a adana shi cikin firiji na mako guda.
2. 2 Maski mai gina jiki, mai wartsakewa da laushi abun rufe fuska ne da ayaba, zuma da avocado. Ayaba tana da wadataccen bitamin da kuma ma'adanai kamar su bitamin B6, magnesium, bitamin C, potassium, biotin, da dai sauransu Avocados yana dauke da omega-3s, fiber, bitamin K, jan ƙarfe, fure, da kuma bitamin E. Yana taimakawa kare fata daga hasken UV . Honey shine kwayar cuta ta kwayar cuta, ta kwayar cuta da kuma maganin kashe kwayoyin cuta. Tare, waɗannan abubuwan haɗin sune tarin dukiyar abubuwa masu amfani ga fata. Domin shirya abin rufe fuska, kuna buƙatar haɗa ayaba sannan ƙara ƙaramin zuma cokali 1. Aiwatar da fata mai tsabta, bar shi na minti 10, kurkura da ruwan dumi.

1. 3 Shahararriyar masaniyar kwalliya Ildi Pekar ta raba kayan girkin da ta fi so na kayan kwalliyar gida don yin ja da kumburi: yana dauke da parsley, apple cider vinegar da yogurt. A nika garin faski daya a cikin abin hadawa, a hada da karamin cokali biyu na kayan abinci, tuffa na tuffa na apple da kuma cokali uku na yogurt na asali. Aiwatar da hadin ga fata mai tsafta na mintina 15, sannan a kurkura da ruwan dumi. Wannan mask din ba zai rage yin ja ba kawai saboda sinadarin bitamin K da ke cikin faski, amma kuma zai sami sakamako na ɗan fari.
2. 4 Don fata mai haske, mai danshi da laushi, ana ba da shawarar yin amfani da abin rufe fuska da aka yi da yoghurt na halitta. Kokwamba tana dauke da bitamin C da K, waxanda suke maganin antioxidants da ke shayar da fata da kuma yakar duhu. Yogurt na halitta yana fitar da fata, yana cire matattun ƙwayoyin, yana moisturizes kuma yana ba da haske na halitta. Don shirya abin rufe fuska, niƙa kokwamba a cikin mahaɗin kuma haɗa tare da babban cokali 1 na yogurt na halitta. Bar shi a kan fata na mintina 15 sannan a wanke da ruwan sanyi.

Vitamin K don gashi

Akwai ra'ayin masana kimiyya cewa rashin bitamin K2 a jiki na iya haifar da zubar gashi. Yana taimakawa cikin sabuntawa da kuma dawo da gashin gashi. Bugu da kari, bitamin K, kamar yadda muka gani a baya, yana kunna furotin na musamman a cikin jiki wanda ke daidaita zagayen alli da hana sanya alli a bangon hanyoyin jini. Daidaita yaduwar jini a fatar kai tsaye yana shafar matsayin da ingancin ci gaban follicular. Kari akan hakan, sinadarin calcium shine ke da alhakin tsara maganin na testosterone, wanda, idan ya samu nakasu, zai iya haifar dashi - ga maza da mata. Sabili da haka, ana ba da shawarar a saka a cikin abincin mai wadataccen bitamin K2 - waken soya mai ƙanshi, cuku mai girma, kefir, sauerkraut, nama.

Amfani da dabbobi

Tun lokacin da aka gano shi, an san cewa bitamin K yana taka muhimmiyar rawa a cikin aikin narkar da jini. Binciken da aka yi kwanan nan ya nuna cewa bitamin K yana da mahimmanci a cikin ƙwayar metabolism. Vitamin K muhimmin abu ne mai gina jiki ga dukkan dabbobi, kodayake ba dukkan hanyoyin suke da lafiya ba.

Kaji, musamman broilers da turkey, sun fi saurin bayyanar cututtukan rashi na bitamin K fiye da sauran nau'ikan dabbobi, waɗanda za a iya danganta su da gajeriyar hanyar narkewar abinci da saurin wucewar abinci. Ruminants kamar shanu da tumaki ba su da alama suna buƙatar tushen abinci na bitamin K saboda haɗarin ƙwayoyin ƙwayoyin wannan bitamin a cikin rumen, ɗayan ɓangarorin ciki na waɗannan dabbobi. Saboda dawakai suna da ciyayi, ana iya biyan buƙatun bitamin K ɗinsu daga tushe da ake samu a tsirrai da kuma haɗa ƙwayoyin cuta a cikin hanji.

Hanyoyi daban-daban na bitamin K da aka karɓa don amfani a cikin abincin dabbobi ana kiran su a matsayin mahaɗan aiki na bitamin K. Akwai manyan mahadi guda biyu masu aiki na bitamin K - menadione da menadione branesulfite hadaddun. Hakanan ana amfani da waɗannan mahaɗan guda biyu a wasu nau'ikan abincin dabbobi, kamar yadda masanan abinci sukan haɗa da sinadaran aiki na bitamin K a cikin tsarin abinci don hana ƙarancin bitamin K. Kodayake tushen tsire-tsire sun ƙunshi adadin bitamin K mai yawa, an san abu kaɗan game da ainihin samuwar bitamin daga waɗannan tushen. Dangane da littafin NRC, Haƙuri na Vitamin na Dabbobi (1987), bitamin K baya haifar da guba yayin cinye phylloquinone mai yawa, nau'in halittar bitamin K. Haka kuma an lura cewa menadione, sinadarin bitamin K da ake yawan amfani da shi cikin dabba ciyarwa, ana iya ƙarawa zuwa matakai sama da sau 1000 yawan abin da aka cinye tare da abinci, ba tare da wani mummunan tasiri a cikin dabbobi ban da dawakai ba. Gudanar da waɗannan mahaɗan ta allura ya haifar da mummunan sakamako a cikin dawakai, kuma babu tabbacin idan waɗannan tasirin zasu faru yayin da aka ƙara ayyukan bitamin K a cikin abincin. Vitamin K da abubuwa masu aiki na bitamin K suna taka muhimmiyar rawa wajen samar da mahimman abinci a cikin abincin dabbobi.

A cikin samar da amfanin gona

A cikin 'yan shekarun da suka gabata, an sami ƙaruwa mai yawa cikin sha'awar aikin gina jiki na bitamin K a cikin ƙwayar ƙwayar cuta. Baya ga sanannen sanannensa ga hotunan hoto, yana iya yuwuwa cewa phylloquinone na iya taka muhimmiyar rawa a sauran ɓangarorin tsire-tsire kuma. Yawancin karatu, alal misali, sun ba da shawarar shigar da bitamin K a cikin jigilar jigilar kayayyaki da ke ɗauke da lantarki a cikin membranes na plasma, kuma yiwuwar cewa wannan kwayar tana taimakawa wajen kula da yanayin maye gurbi na wasu mahimman sunadaran da ke cikin kwayar halitta. Kasancewar nau'ikan raguwa daban-daban na sinadarin quinone a cikin abin da ke cikin kwayar halitta na iya haifar da zato cewa bitamin na iya kasancewa tare da wasu wuraren waha na enzymatic daga cikin kwayar halitta. Har zuwa yau, ana ci gaba da gudanar da karatu mai zurfi don fahimta da kuma bayyana duk hanyoyin da phylloquinone ke ciki.

Contraindications da taka tsantsan

Vitamin K ya fi karko yayin sarrafa abinci fiye da sauran bitamin. Ana iya samun wasu bitamin K na halitta a cikin waɗanda ke da ƙarfin zafi da danshi yayin dahuwa. Vitamin yana da ƙarancin kwanciyar hankali lokacin da aka fallasa shi da sinadarin acid, alkalis, light da kuma oxidants. Daskarewa na iya rage matakan bitamin K a cikin abinci. Wani lokaci ana saka shi cikin abinci azaman abin kiyayewa don sarrafa ƙanshi.

Alamun karanci

Shaidun yanzu suna nuna cewa karancin bitamin K ba shi da matsala a cikin manya masu lafiya, saboda bitamin yana da yawan abinci. Wadanda galibi ke cikin kasadar kamuwa da rashi su ne wadanda ke shan maganin hana yaduwar jini, marasa lafiya da ke da babbar illa ga hanta da kuma yawan shan kitse daga abinci, da jarirai jarirai. Rashin bitamin K yana haifar da cuta na zub da jini, yawanci ana nuna shi ta gwajin gwajin ƙwanƙwan jini.

Kwayoyin cututtuka sun haɗa da:

• rauni mai sauƙi da zub da jini;
• zub da jini daga hanci, gumis;
• jini a cikin fitsari da kujeru;
• zubar jinin haila mai nauyi;
• mummunan zubar jini a cikin yara.

Babu wata haɗari da aka sani ga masu lafiya waɗanda ke da alaƙa da yawan ƙwayoyin bitamin K1 (phylloquinone) ko bitamin K2 (menaquinone).

Drug interactions

Vitamin K na iya yin hulɗa mai haɗari da yiwuwar cutarwa tare da maganin ƙwayar jini kamar warfarinda kuma .енпрокумон, acenocoumarol da kuma nankariniwaxanda galibi ake amfani da su a wasu qasashen Turai. Wadannan kwayoyi suna tsoma baki tare da aikin bitamin K, wanda ke haifar da raguwar abubuwan da ke haifar da bitamin K.

Magungunan rigakafi na iya kashe ƙwayoyin cuta masu samar da bitamin K a cikin hanji, wanda zai iya rage matakan bitamin K.

Masu amfani da Bile acid da aka yi amfani da su don rage matakan ta hana sake dawo da bile acid na iya rage shan bitamin K da sauran bitamin mai narkewa mai narkewa, kodayake mahimmancin tasirin wannan tasirin ba shi da tabbas. Irin wannan tasirin na iya samun magungunan asara waɗanda ke hana sha da ƙwayoyi daga jiki, bi da bi, da kuma bitamin mai narkewa.

Karanta kuma game da sauran bitamin: