Waka

description

Naman naman alade shine abincin da aka sani gaba ɗaya. A cikin al'adar cin abinci na Turai, alal misali, Italiyanci da Faransanci, an ƙima wannan nama fiye da ƙarni ɗaya, Me ya sa naman alade ya bambanta da naman sa da aka saba da shi kuma me yasa jita -jita daga ciki suke da daɗi?

Fa'idar farko a bayyane take. Taushin nama na naman alade saboda shekarunsa. Idan aka kwatanta da naman maraƙin naman shanu, naman sa na gargajiya yana da ɗan bushe, mai tauri kuma mai kauri sosai.

Tabbas, ya kamata a kusanci zaɓin wannan abincin tare da duk ɗawainiya. Mafi kyaun nau'in naman maroƙi ana rarrabe su da mafi kyaun zare da kuma ruwan hoda mai ƙanƙanci. Akwai kitse kadan a cikin naman maroƙi, yana da launi mai laushi mai madara, kuma ga taba shi kusan ya yi laushi kamar naman kansa. Naman Waki ​​yana da matukar wuya ga tabawa, kuma tabbatacciyar hanyar da za a gwada ingancin naman shine a dankara dantse shi da yatsa.

Fresh nama zai dawo da fasalinsa da sauri, amma ragowar haƙoran na iya nufin cewa kuna da naman sa amma ba naman maraƙi a gabanka ba, wanda ba a adana ko jigilar shi daidai ba.

Kalori da abun da ke ciki

Haɗin sunadarai na naman alade yana nuna babban abun ciki na sunadarai, fats, bitamin (B3, B4, B5, B6, B9) da ma'adanai (nickel, cobalt, fluorine, jan ƙarfe, iodine, zinc, baƙin ƙarfe, sulfur, chlorine, phosphorus. (potassium, calcium, sodium, magnesium).

  • 100 grams na naman maroƙi ya ƙunshi kimanin 152 kcal.
  • Sunadaran 26.32 g
  • Kitsen 6.94 g
  • Ruwa 64.59 g

Cikakken jerin kayan naman maroƙi da zaku iya samu a cikin labarin na musamman - >>>

Yadda za a zabi naman maroƙi?

Waka
  • ba kamar naman sa ba, naman alade yana kamshi kamar sabon madara;
  • naman maroƙi yana da launi mai launi ja ja nama;
  • yadudduka masu kitse a cikin naman alade koyaushe farare ne (sun zama masu rawaya da shekaru kuma sun saba da naman sa);
  • launi na naman alade dole ne ya zama mai ƙarfi (tabo na kowane launi a jikin naman yana nuna mahimmancin ajiyar sa, safara ko cututtukan dabbobi, ɗanɗanar irin wannan samfurin zai lalace sosai);
  • sabon naman alade yana da daidaito na roba (lokacin da aka matse shi da yatsa, kada a sami rami, kuma naman da sauri yana ɗaukar asalinsa);
  • tsarin naman ya zama mai kama da juna (maraƙin naman maroƙi zai iya kasancewa tare da yawan amfani da ƙwayoyi ko ƙari na ƙari);
  • dabbar da ta fi sauƙi, ƙaramin dabbar ya kasance.

Wace mayafi ba ta da daraja a saya

  • idan akwai wasu ƙamshi a ƙanshin naman maroƙi, to bai kamata ku sayi irin wannan naman ba;
  • warin nama mai daɗi kuma mara daɗi shi ma ya zama sababin ƙin sayan shi;
  • idan naman bai ji wari ba, to a lokacin kiwon dabbobi, ana amfani da sinadarai don kara nauyin dabba ko hanzarta girmansa (maruƙa ƙananan ne, don haka irin waɗannan gwaje-gwajen ba sabon abu ba ne);
  • rashin wari na iya zama shaida cewa an jike naman maroƙi a cikin ruwan inabi (ana amfani da wannan aikin don kawar da rubabben wari);
  • naman maroƙi tare da kumbura tsari an cika shi da ruwa a baya (don haɓaka taro ko mayar da shi bayan turɓaya);
  • bai kamata ku sayi damshi ba, kamar a ce naman alade ne aka yi (wasu magudi aka yi da naman);
  • idan naman maraƙin yana da ɓacin rai bayyananne, to, an adana shi ko safarar shi ba daidai ba;
  • idan naman maroƙi ya makale a yatsunku, to, kada ku saya (wannan alama ce ta lalacewar nama);
  • idan naman maraƙi ya sami launi mai launin rawaya, kuma naman ya rasa launin ruwan hoda kuma ya zama mai duhu, to dabbar ta riga ta fara cin abinci da ciyawa da ciyawa, don haka naman zai fi wuya.

Veal nada wadataccen sinadarin potassium, sodium, phosphorus, sulfur. Hakanan ya ƙunshi mahimman abubuwa kamar magnesium, calcium, chlorine.

Amfanin naman maroƙi

Waka

Amfanin naman alade dangane da abun cikin bitamin (cikin saukowa da yawa a MG):

  • choline (B4) - yana da sakamako mai kyau akan aikin dukkanin tsarin juyayi, inganta ƙwaƙwalwar ajiya, ƙwarewar tunani;
  • nicotinic acid (PP) - yana ba da numfashi na nama, yana daidaita matakan rayuwa;
  • tocopherol (E) - yana ƙarfafa membranes na tantanin halitta, yana kare ƙwayoyin daga lalacewar sinadarai, yana hana tarin abubuwa masu guba cikin jiki;
  • pantothenic acid (B5) - shiga cikin hada abubuwan da ke da muhimmanci ga jiki (acid mai kitse, haemoglobin, mai kyau cholesterol);
  • pyridoxine (B6) - yana taimakawa shawar glucose, yana shiga cikin samar da sel jini, yana tallafawa aikin hanta.

Fa'idojin naman maraƙi

Abubuwan fa'idodi masu amfani na naman maroƙi sun kasance saboda ƙarancin abun cikin ƙwayoyin mai na dabbobi. Idan aka kwatanta shi da naman sa, naman yana da taushi, baya dauke da zaruruwa masu hade da nama. Yana da sauƙin narkewa kuma ya dace da mutanen da ke fama da cututtukan ciki masu saurin kumburi.

An nuna samfurin don raguwa, yana rama raunin sunadarai (kayan gini na tsoka) da sauran abubuwa masu amfani. Yana da tasiri mai amfani akan tsarin juyayi da jijiyoyin jini. A cikin mutane masu kiba, hauhawar jini, atherosclerosis, cin nama baya haifar da rikitarwa (sabanin naman alade, wanda ke haɓaka hawan jini, yana tara cholesterol mai cutarwa a cikin tasoshin).

Menene kuma naman maroƙi mai amfani ga:

Waka
  • shine rigakafin cutar karancin ƙarfe;
  • yana cike gibin rashin amino acid mai mahimmanci;
  • ƙara ƙarfin aiki;
  • taimaka wajen dawowa bayan horo na wasanni;
  • inganta yanayin fata, yana hanzarta aikin warkewa, tabo na epithelium bayan lalacewar inji zuwa fata.

Yaushe naman maroƙi yake cutarwa

Naman ɗan maraƙin kiwo ba shi da takamaiman amfani da shi. Ba a ba da shawarar hada samfurin a cikin abincin ga mutanen da ke da cututtukan haɗin gwiwa - polyarthritis, gout. Abubuwan da ke cikin ruwan toshi yana taimakawa wajen tarawar sinadarin uric acid.

Fa'idodi da cutarwa na naman alade ga jiki an ƙaddara su ta hanyar shiri, kuma ya dogara da yanayin lafiyar ɗan adam. Bai kamata a yi amfani da soyayyen nama don kumburi mai saurin yaduwa ba. Tare da gastroenteritis, ba'a da shawarar sha romo. A yayin dafa abinci, ana fitar da abubuwa masu amfani da sinadarin nitrogen, wanda hakan na iya munana yanayin majinyar.

Naman alade yana da rashi idan aka kwatanta shi da sauran naman - ƙarin rashin lafiyar. Hanyoyin da ake nunawa game da furotin na saniya yakan tasowa a cikin yara masu yara da yara kanana.

Samfurin kowane magani na zafi an hana shi ga marasa lafiya da ke fama da cutar kansa ta hanji.

Ku ɗanɗani halaye na naman maroƙi

Waka

Gabaɗaya, naman maroƙi yana da ƙamshin ɗanɗano na nama da nama mai daɗi da ƙanshin madara. Tsoffin mutane suna da ƙamshi mai tsananin gaske, launi da dandano. Amma dandano na samfurin na iya canza komai:

  • Nau'in dabbobi
  • Shekaru
  • Jinsi
  • Abinci da abinci
  • Yanayin tsarewa
  • Hanyar yanka
  • Ma'aji mara kyau
  • Smellanshin waje a cikin firiji, da sauransu.

Sabili da haka, zaɓin naman mai inganci hanya ce mai ɗaukar nauyi. A cikin bayyanar, ya kamata ya zama na roba, mai sheki kuma yana da launi na jan ja. Kitsen mai taushi ne, kusan ba tare da fina-finai ba. Idan kayan bai fitar da warin madara ba, yana nufin naman bashi da inganci ko kuma ba marainiya bane kwata-kwata.

Af, bai dace da naman dusar ƙanƙara ba; yayin aikin daskarewa, dandano da kamshin sun zama ba su da karfi, sa'annan a rasa gaba daya.

Aikace-aikacen girki

Waka

Ana amfani da naman sa da naman mara a cikin gastronomy da dafa abinci. Naman ya ba da kansa sosai don maganin zafi, ana iya dafa shi, a soya shi, a dafa shi, a gasa shi, a dafa shi, a dafa shi a wuta, a soya shi, a shanya shi, da sauransu. ana samun jita-jita.

Farkon kwasa-kwasan, bayyananniyar romo da miya ana dafa su daidai dashi. Zaka iya amfani da sashin scapula da kafada, gindi, sirloin akan ƙashi, gutsure tare da ƙashi na sukari.

Fillet da entrecote suna da kyakkyawar medallions, sara da har ma da barbecue. Nama galibi sinadarai ne a cikin salads masu daɗi.

Ana amfani da naman shanu a ƙasashe da yawa na duniya, shahararrun masu dafa abinci suna shirya jita -jita daga gare ta, nama ya cancanci zama tushen yawancin jita -jita na gargajiya. Wanene bai san shaharar stroganoff na duniya ba, gasasshen nama na Ingilishi, filet mignon na Amurka, Mexico chili con carne, Tatar azu ko Siberian dumplings? Babban abu shine zaɓi yanki mai dacewa, kuma an tabbatar da nasarar tasa.

Ana iya cin naman sa da hatsi, taliya da kayan lambu. Yana da kyau tare da kayan yaji: marjoram, thyme, leaf bay, baki da ja barkono. Kuna iya hidimar horseradish ko mustard miya tare da tasa, yayyafa da yankakken ganye kuma ƙara gilashin jan giya.

A cikin faifan bidiyon da ke ƙasa kuna iya koyon yadda ake dafa tsiri na Veal tare da Gordon Ramsay:

Yadda ake dafa tsinken naman ƙarfe tare da Caponata - Gordon Ramsay - Mai ɗanɗano mai sauƙin dafawa

M naman maroƙi a cikin kirim mai tsami miya

Waka

Babban sinadaran

Shiri

  1. Yanke naman maraƙi a ƙananan ƙananan, saƙa kadan, (Na simmer a cikin kwanon rufi na baƙin ƙarfe) ƙara yankakken yankakken albasa. Lokacin da albasa ya dan yi laushi kadan ya ba da kamshi, sai a kara gishiri, dan kadan barkono barkono (za ku iya yin kari, amma ni na yi wa yara, don haka komai a cikin yanayin :)) da cokali na waken soya, a gauraya.
  2. Lokacin da naman ya sha ƙamshi, sai in ƙara karas (anan aƙalla cubes, ratsi shine tunaninku, ina da triangles). Na kara ruwa kadan in rufe da murfi, in bar wata karamar kofar tururi :), Na ba shi kyakkyawan stew.
  3. Auka a hankali a soya gari a cikin tukunyar frying, a gauraya shi da kirim mai tsami, a ƙara ruwa a kwaba don a guji kumburi, ƙara gishiri kaɗan. Aika cikin kwanon rufi, motsawa koyaushe, kar a tafasa.
  4. Idan miyar ta fara kauri, sai a sa dan man shanu a ciki, sai a motsa har sai an narkar da shi kuma a cikin tukunyar, shima ana damawa. Bada wasu mintuna 5 su dafa, faski kuma kun gama!

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