Naman sa iri-iri, cinya gaba daya, nama tare da mai an cire zuwa 1/8 ″, danye

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.

AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Caimar caloric184 kCal1684 kCal10.9%5.9%915 g
sunadaran20.56 g76 g27.1%14.7%370 g
fats10.68 g56 g19.1%10.4%524 g
Water66.62 g2273 g2.9%1.6%3412 g
Ash0.98 g~
bitamin
Vitamin B1, thiamine0.1 MG1.5 MG6.7%3.6%1500 g
Vitamin B2, riboflavin0.18 MG1.8 MG10%5.4%1000 g
Vitamin B4, choline85.9 MG500 MG17.2%9.3%582 g
Vitamin B5, pantothenic0.36 MG5 MG7.2%3.9%1389 g
Vitamin B6, pyridoxine0.47 MG2 MG23.5%12.8%426 g
Vitamin B9, folate8 μg400 μg2%1.1%5000 g
Vitamin B12, Cobalamin2.82 μg3 μg94%51.1%106 g
Vitamin PP, NO3.74 MG20 MG18.7%10.2%535 g
Betaine12.6 MG~
macronutrients
Potassium, K342 MG2500 MG13.7%7.4%731 g
Kalshiya, Ca4 MG1000 MG0.4%0.2%25000 g
Magnesium, MG22 MG400 MG5.5%3%1818 g
Sodium, Na54 MG1300 MG4.2%2.3%2407 g
Sulfur, S205.6 MG1000 MG20.6%11.2%486 g
Phosphorus, P.199 MG800 MG24.9%13.5%402 g
Gano Abubuwa
Irin, Fe2 MG18 MG11.1%6%900 g
Manganese, mn0.013 MG2 MG0.7%0.4%15385 g
Tagulla, Cu75 μg1000 μg7.5%4.1%1333 g
Selenium, Idan19.7 μg55 μg35.8%19.5%279 g
Tutiya, Zn3.24 MG12 MG27%14.7%370 g
Mahimmancin Amino Acids
Arginine da *1.299 g~
valine1 g~
Tarihin *0.704 g~
Isoleucine0.924 g~
leucine1.625 g~
lysine1.71 g~
methionine0.526 g~
threonine0.898 g~
tryptophan0.23 g~
phenylalanine0.802 g~
Amino acid mai sauyawa
alanine1.24 g~
Aspartic acid1.878 g~
glycine1.121 g~
Glutamic acid3.088 g~
Proline0.908 g~
serine0.786 g~
tyrosin0.691 g~
cysteine0.23 g~
Jirgin sama
cholesterol62 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai4.2 gmax 18.7 г
10: 0 Tafiya0.03 g~
12:0 Lauric0.02 g~
14: 0 Myristic0.33 g~
16: 0 Dabino2.57 g~
18: 0 Stearin1.25 g~
Monounsaturated mai kitse4.62 gmin 16.8g27.5%14.9%
16: 1 Palmitoleic0.55 g~
18: 1 Olein (Omega-9)4.06 g~
20:1 Gadoleic (omega-9)0.01 g~
Polyunsaturated mai kitse0.41 gdaga 11.2 to 20.63.7%2%
18: 2 Linoleic0.26 g~
18: 3 Linolenic0.12 g~
20: 4 Arachidonic0.02 g~
Omega-3 fatty acid0.12 gdaga 0.9 to 3.713.3%7.2%
Omega-6 fatty acid0.28 gdaga 4.7 to 16.86%3.3%

Theimar makamashi ita ce 184 kcal.

  • oz = 28.35 g (52.2 kcal)
  • lb = 453.6 g (834.6 kcal)

Naman sa iri-iri, cinya gaba daya, nama tare da mai an cire zuwa 1/8 ″, danye mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 17,2%, bitamin B6 - 23,5%, bitamin B12 - 94%, bitamin PP - 18,7%, potassium - 13,7%, phosphorus - 24,9% , baƙin ƙarfe - 11,1%, selenium - 35,8%, zinc - 27%

  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.

Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.

Tags: abun ciki na caloric 184 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Naman sa iri-iri, cinya duka, nama tare da mai da aka cire zuwa matakin 1/8 ", raw, calories, abubuwan gina jiki, kaddarorin masu amfani Naman sa iri-iri, dukan cinya. , nama tare da cire kitse har zuwa 1/8 ″, danye

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