Contents
- ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACIDS VALINE:
- Cikakken jerin samfura
- Abubuwan da ke cikin kwalin da aka samo a cikin nama, kifi da abincin teku:
- Abubuwan da ke cikin valine a cikin hatsi, samfuran hatsi da kayan masarufi:
- Abun ciki na valine a cikin kwayoyi da tsaba:
- Abincin valine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
- A abun ciki na valine a cikin namomin kaza:
Ana karɓar waɗannan teburin ta matsakaicin buƙatar yau da kullun a cikin kwalin daidai da 3500 MG (3.5 gram). Wannan adadi ne na matsakaiciyar mutum. Ga 'yan wasa, wannan adadin amino acid din zai iya kaiwa gram 6-7 a rana. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna kashi dari na giram 100 na samfurin yana biyan bukatun ɗan adam na yau da kullum na wannan amino acid.
ABUBUWAN DA SUKA SAMU KYAUTA NA AMINO ACIDS VALINE:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 2550 MG | 73% |
| Cukuwan Parmesan | 2454 MG | 70% |
| Caviar jan caviar | 2140 MG | 61% |
| Waken soya (hatsi) | 1737 MG | 50% |
| Cuku "Poshehonsky" 45% | 1270 MG | 36% |
| Lentils (hatsi) | 1270 MG | 36% |
| Swiss Cuku 50% | 1250 MG | 36% |
| kirki | 1247 MG | 36% |
| Kifi | 1230 MG | 35% |
| Pistachios | 1230 MG | 35% |
| Madara foda 25% | 1207 MG | 34% |
| Cuku (daga madarar shanu) | 1200 MG | 34% |
| Cheddar Cuku 50% | 1150 MG | 33% |
| Wake (hatsi) | 1120 MG | 32% |
| Rukuni | 1100 MG | 31% |
| Cashews | 1094 MG | 31% |
| Cuku "Roquefort" 50% | 1080 MG | 31% |
| Sunflower tsaba (sunflower tsaba) | 1071 MG | 31% |
| Feta Cuku | 1065 MG | 30% |
| Nama (naman sa) | 1030 MG | 29% |
| Peas (harsashi) | 1010 MG | 29% |
| Ganye durƙusad | 1000 MG | 29% |
| Mackerel | 1000 MG | 29% |
| Curd | 990 MG | 28% |
| Kwatsam | 980 MG | 28% |
| Pike | 980 MG | 28% |
| Mackerel | 950 MG | 27% |
| Kwai gwaiduwa | 940 MG | 27% |
| almonds | 940 MG | 27% |
| Nama (Turkiyya) | 930 MG | 27% |
| Kum | 900 MG | 26% |
| Pollock | 900 MG | 26% |
| kwasfa | 900 MG | 26% |
| Hazelnuts | 900 MG | 26% |
| Sesame | 886 MG | 25% |
| Nama (kaza) | 880 MG | 25% |
| Quail kwai | 880 MG | 25% |
| Nama (broiler kaji) | 870 MG | 25% |
| Cuku 18% (m) | 838 MG | 24% |
| Nama (naman alade) | 830 MG | 24% |
| Nama (rago) | 820 MG | 23% |
Cikakken jerin samfura
| squid | 780 MG | 22% |
| Kwai kaza | 770 MG | 22% |
| gyada | 753 MG | 22% |
| Qwai mai gina jiki | 740 MG | 21% |
| Pine kwayoyi | 687 MG | 20% |
| Buckwheat gari | 646 MG | 18% |
| Nama (naman alade) | 640 MG | 18% |
| Oat flakes "Hercules" | 630 MG | 18% |
| Buckwheat (hatsi) | 620 MG | 18% |
| Oats (hatsi) | 610 MG | 17% |
| Buckwheat (marar tushe) | 590 MG | 17% |
| Alkama (hatsi, wahala) | 580 MG | 17% |
| Gilashin idanu | 530 MG | 15% |
| Sha'ir (hatsi) | 530 MG | 15% |
| Gwanin hatsin hatsi | 520 MG | 15% |
| Fuskar Fure | 510 MG | 15% |
| Gwanin fure | 510 MG | 15% |
| Alkama (hatsi, iri-iri masu taushi) | 500 MG | 14% |
| semolina | 490 MG | 14% |
| Man sha'ir | 480 MG | 14% |
| Taliya daga gari V / s | 480 MG | 14% |
| Groats na hulɗar gero (goge) | 470 MG | 13% |
| Rye (hatsi) | 460 MG | 13% |
| Acorns, bushe | 455 MG | 13% |
| Rice | 420 MG | 12% |
| Masarar masara | 410 MG | 12% |
| Shinkafa (hatsi) | 400 MG | 11% |
| Lu'u-lu'u lu'u-lu'u | 370 MG | 11% |
| Alkama | 330 MG | 9% |
| Yogurt 3,2% | 323 MG | 9% |
Abubuwan da ke cikin valine a cikin samfuran kiwo da samfuran kwai:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 740 MG | 21% |
| Cuku (daga madarar shanu) | 1200 MG | 34% |
| Kwai gwaiduwa | 940 MG | 27% |
| Yogurt 3,2% | 323 MG | 9% |
| Kefir 3.2% | 135 MG | 4% |
| Madara 3,5% | 163 MG | 5% |
| Madara foda 25% | 1207 MG | 34% |
| Ice cream sundae | 161 MG | 5% |
| Kiristi 10% | 201 MG | 6% |
| Kiristi 20% | 185 MG | 5% |
| Cukuwan Parmesan | 2454 MG | 70% |
| Cuku "Poshehonsky" 45% | 1270 MG | 36% |
| Cuku "Roquefort" 50% | 1080 MG | 31% |
| Feta Cuku | 1065 MG | 30% |
| Cheddar Cuku 50% | 1150 MG | 33% |
| Swiss Cuku 50% | 1250 MG | 36% |
| Cuku 18% (m) | 838 MG | 24% |
| Curd | 990 MG | 28% |
| Cokali foda | 2550 MG | 73% |
| Kwai kaza | 770 MG | 22% |
| Quail kwai | 880 MG | 25% |
Abubuwan da ke cikin kwalin da aka samo a cikin nama, kifi da abincin teku:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 1230 MG | 35% |
| Caviar jan caviar | 2140 MG | 61% |
| squid | 780 MG | 22% |
| Kum | 900 MG | 26% |
| Pollock | 900 MG | 26% |
| Nama (rago) | 820 MG | 23% |
| Nama (naman sa) | 1030 MG | 29% |
| Nama (Turkiyya) | 930 MG | 27% |
| Nama (kaza) | 880 MG | 25% |
| Nama (naman alade) | 640 MG | 18% |
| Nama (naman alade) | 830 MG | 24% |
| Nama (broiler kaji) | 870 MG | 25% |
| Rukuni | 1100 MG | 31% |
| Ganye durƙusad | 1000 MG | 29% |
| Mackerel | 1000 MG | 29% |
| Mackerel | 950 MG | 27% |
| Kwatsam | 980 MG | 28% |
| kwasfa | 900 MG | 26% |
| Pike | 980 MG | 28% |
Abubuwan da ke cikin valine a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 1010 MG | 29% |
| Buckwheat (hatsi) | 620 MG | 18% |
| Buckwheat (marar tushe) | 590 MG | 17% |
| Masarar masara | 410 MG | 12% |
| semolina | 490 MG | 14% |
| Gilashin idanu | 530 MG | 15% |
| Lu'u-lu'u lu'u-lu'u | 370 MG | 11% |
| Alkama | 330 MG | 9% |
| Groats na hulɗar gero (goge) | 470 MG | 13% |
| Rice | 420 MG | 12% |
| Man sha'ir | 480 MG | 14% |
| Taliya daga gari V / s | 480 MG | 14% |
| Buckwheat gari | 646 MG | 18% |
| Fuskar Fure | 510 MG | 15% |
| Gwanin fure | 510 MG | 15% |
| Gwanin hatsin hatsi | 520 MG | 15% |
| Oats (hatsi) | 610 MG | 17% |
| Alkama (hatsi, iri-iri masu taushi) | 500 MG | 14% |
| Alkama (hatsi, wahala) | 580 MG | 17% |
| Shinkafa (hatsi) | 400 MG | 11% |
| Rye (hatsi) | 460 MG | 13% |
| Waken soya (hatsi) | 1737 MG | 50% |
| Wake (hatsi) | 1120 MG | 32% |
| Oat flakes "Hercules" | 630 MG | 18% |
| Lentils (hatsi) | 1270 MG | 36% |
| Sha'ir (hatsi) | 530 MG | 15% |
Abun ciki na valine a cikin kwayoyi da tsaba:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 1247 MG | 36% |
| gyada | 753 MG | 22% |
| Acorns, bushe | 455 MG | 13% |
| Pine kwayoyi | 687 MG | 20% |
| Cashews | 1094 MG | 31% |
| Sesame | 886 MG | 25% |
| almonds | 940 MG | 27% |
| Sunflower tsaba (sunflower tsaba) | 1071 MG | 31% |
| Pistachios | 1230 MG | 35% |
| Hazelnuts | 900 MG | 26% |
Abincin valine a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 19 MG | 1% |
| Basil (koren) | 127 MG | 4% |
| Eggplant | 71 MG | 2% |
| Ayaba | 46 MG | 1% |
| Rutabaga | 48 MG | 1% |
| Kabeji | 58 MG | 2% |
| Farin kabeji | 148 MG | 4% |
| dankali | 122 MG | 3% |
| Albasa | 25 MG | 1% |
| Karas | 69 MG | 2% |
| Kokwamba | 27 MG | 1% |
| Barkono mai zaki (Bulgaria) | 34 MG | 1% |
A abun ciki na valine a cikin namomin kaza:
| Product name | Abun ciki na valine a cikin 100g | Yawan yawan bukatun yau da kullun |
| Namomin kaza | 197 MG | 6% |
| Farin kaza | 78 MG | 2% |
| Shiitake namomin kaza | 145 MG | 4% |