Vaginismus - Abincin Abinci Kusa da Ni

Contents

Lafiyayyun abinci ga farji
- - Maganin gargajiya don farjin mace
- Abinci mai haɗari da cutarwa ga farji
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Wannan ƙanƙantar da hankali ne na tsokoki na ƙashin ƙugu da farji na wani yanayi mai saurin tashin hankali, wanda ke faruwa yayin da aka yi yunƙurin saka azzakari, tampon, ko likitan mata a cikin farji. Irin wannan ragin yana tare da raɗaɗin raɗaɗi, yana rikitar da gwajin mata kuma yana ƙara matsala da yawa a rayuwar jima'i ta mace. Kusan 3% na mata suna shan wahala daga farji. Wannan cutar na iya faruwa duka a cikin inan mata whoan mata da basu da ilimin jima'i, da kuma matan da a baya suka sami nasara, cikakkiyar dangantakar jima'i, daga abin da suka sami farin ciki da annashuwa.

Dalilan farji

Ana iya raba dalilan farji zuwa kashi biyu. Irin wannan rarrabuwa ya samo asali ne daga nau'ikan farji guda biyu. Zai iya zama gaskiya da ƙarya.

Dalilin ci gaban rashin zurfin al'aura akwai yanayin ilimin lissafi - cututtukan farji na yanayi mai kumburi (alal misali: colpitis, vulvitis ko cervicitis), kumburi, mara kumburin mara, ƙofar bushewa ta farji koyaushe (rashin sa man shafawa), fasa, raunuka da tabo a jiki al'aura, aikin mata da za'ayi a yara.

Gaskiya farji tasowa game da asalin rikicewar halayyar mace.

A cikin girlsan mata vagan mata, yawanci farji yakan faru ne saboda ilimin jima’i mara kyau. Lokacin da manya suka ba da shawarar cewa jima'i wani abu ne mai zunubi, dabba da abin kunya. Bugu da kari, budurwa ‘yan mata na iya jin tsoron saduwa ta farko saboda labaran‘ yan mata ko ta hanyar karantawa a Intanet game da jin zafi a yayin saduwa ta farko.

Matan da suka taɓa yin jima'i na iya haifar da tsoron yin jima'i saboda ɗabi'a da halayen son kai na abokin jima'i, ko cin zarafin da ya gabata, yunƙurin fyaɗe, ko cin zarafin da ya gabata. Bayan irin wannan halayyar, mace na samun kumburi a matsayin kariya, wanda ke taimakawa tare da taimakon tsokoki da suka kamu don hana shigar azzakari ko wasu abubuwa. Wasu lokuta tsokoki na iya yin kwangila koda ta taɓa leɓen waje.

Vaginismus kuma na iya farawa daga asalin matsalolin yau da kullun. Misali, mace ba ta son mijinta saboda ba ta ganinsa a matsayin mai ciyar da abinci ko kuma ta san rashin imaninsa. Farji zai iya faruwa saboda kasancewar mutum na uku kusa da abokan.

Sau da yawa, mata masu shafar farji suna da banbanci da tsoro: tsawo, duhu, zafi, ruwa.

'Yan matan da ke tsananin adawa da jinsi na maza kuma wadanda suka yi amannar cewa kusancin wani rauni ne na dan lokaci da kuma mika wuya ga miji na iya wahala daga farji. Hujja ta biyu ta fito ne daga mata masu ƙarfi, masu ƙarfi.

Vaginismus na iya haifar da haihuwa ko tashin hankali sakamakon hakan (mace na tsoron sake samun ciki bayan fuskantar matsanancin ciwo kuma, a wani matakin da ya kamata, baya barin mijinta ya shiga don kare lafiyarta da kuma hana “barazanar” nan gaba ).

Digiri na farji

Dogaro da yadda matar ta shafi tabawa, gwaje-gwaje da likitan mata da gabatarwar da azzakari, akwai digiri 3 na farjin mata.

1 A mataki na farko, kwangilar tsokar ƙashin ƙugu tana faruwa yayin yunƙuri don saka takamaiman abu ko azzakari.
2 A mataki na biyu, jijiyoyin farji sun fara yin tasiri yayin da aka tabo lebban mace ko kuma yayin jiran yiwuwar tabawa.
3 A mataki na uku, tsokoki suna farawa ne kawai tare da tunani ɗaya game da ma'amala ko kuma game da ganin likitan mata.

Sigogi da nau'ikan farji

Ya danganta da lokacin da farjin mace ya bunkasa, ana bambanta ire-irensa. Idan yarinyar ba ta taɓa yin jima'i ba, to tana da farjin mace na farko. Idan mace kafin ci gaban cutar ta rayu cikin rayuwar jima'i na al'ada, tana da farji na biyu.

Ganewar asali “farko farjin mata»An sanya shi a cikin yanayin da yarinyar ba ta da wata alaƙa saboda gaskiyar cewa buɗe rufin farji a waje an rufe shi, wanda abokin tarayyar ba zai iya saka azzakarinsa ba ko gabatarwarta na da matukar wahala (yayin da abokin ke fuskantar tsananin zafi da kuna). Idan baku kula da wannan ba, to auren zai iya zama budurwa (budurwa), yayin da duk ma'auratan zasu kasance cikin tsananin damuwa da damuwa. Tare da irin wannan yanayin na al'aurar mata, matsaloli galibi sukan taso yayin liyafar likitan mata kuma tare da gabatar da tampon.

Tsokoki ba a cikin ƙashin ƙugu na iya ƙulla ba, amma duk sauran tsokoki, ko ma numfashi na iya tsayawa yayin ƙoƙarin saka wani abu a cikin farjin. Bayan an tsayar da waɗannan yunƙurin, duk tsokoki suna yin annashuwa, kuma ana yin numfashi daidai. A kan irin waɗannan dalilai, ya fi wuya ga likitan mata ya tantance farjin mace idan yarinyar da kanta ta yi shiru game da wannan gaskiyar.

Farjin mata na biyu na iya haɓaka a kowane lokaci saboda kowane sauye-sauye masu alaƙa a jikin mace (menopause, haihuwa mai raɗaɗi), game da asalin rashin nasara ko sadarwa mara kyau a cikin rukuni na mutane ko tare da mijinta game da batun kusanci, saboda kasancewar mummunan abu tunanin jima’i a lokacin rashin lafiyar mace tare da cututtukan cututtuka (candidiasis, cututtukan genitourinary), saboda kasancewar basir, fashewa a cikin rafin dubura ko yin aikin tiyata bayan jima’i ya zama mai zafi. Jikin matar ba tare da wani jinkiri ba ya tuna da waɗannan lokutan marasa kyau a cikin ƙwaƙwalwa kuma don kare ta daga mummunan abubuwan da gogewa, ƙwaƙwalwa na aikawa da motsawa, tsokoki sun fara kwanciya kuma ba sa barin azzakari ko tamɓon. Sabili da haka, ana iya kayar da cutar, jiki ya dawo bayan tiyata ko haihuwa, amma wannan ƙwarewar tsaron ta kasance. Hakanan ana kiranta farjin mata na biyu, idan jikin mace ya tuna da jin zafi fiye da jin daɗi.

Babban siffofin farjin mata

Masana ilimin jima'i sun gano manyan nau'ikan 4 na farji, wanda kai tsaye ya dogara da abubuwan da ke haifar da wannan matsalar.

Anyi la'akari da mafi sauki don warkewa kuma ingantaccen tsari tare da gudana farkon farjiIs Ana lura da spasm na tsoka a farkon farkon kusanci kuma tare da daidai, wato ladabi, halayyar kulawa da abokin tarayya, duk alamu sun ɓace.
Sa'an nan ke yanayin farji, wanda zai iya haɓaka a cikin matan shekarun Balzac saboda halayen ilimin lissafin jiki tare da shekaru. Irin wannan farjin mace yana tasowa ne saboda karamin rufin man shafawa da yiwuwar canji a cikin yanayin atrophic na murfin farji. A hanyar, yanayin farji mai girma yana tasowa a cikin mata masu saurin neurasthenia.
Nau'in farji na gaba ana lura da shi cikin daidaikun maza masu rauni, waɗanda ke da alawar farji na digiri na 2 da na 3. Wannan shi ne fom zabin farjiContra Ragewar jijiyoyin jiki tare da raɗaɗin raɗaɗi yana faruwa a wasu yanayi daban. Wannan nau'in yana tattare da matan da ke fama da cutar yoyon fitsari.
Wannan nau'in na farjin mace yana faruwa ne kawai a cikin 'yan mata da ake zargi da zafin rai da tsoro wadanda suke tsoron aikata lalata. Sun kiyaye farjin mata.

Kwayar cututtukan farji

Babban alamomin sune kasancewar tashin hankali, kaikayi a yankin da yake ciki, jin zafi yayin saduwa, binciken likitan mata, ko rashin yiwuwar gabatar da kayan aiki ko azzakarin namiji. Matsaloli tare da sanya tabo a cikin ranakun masu mahimmanci, guje wa jima'i, da rashin cika saduwa na iya nuna kasancewar farji.

Baya ga taƙaita hanyar farji, tsokoki na ƙafafu, cinyoyi, baya na iya haɗuwa da motsa jiki, numfashi na iya zama kamar ya daina yayin ƙoƙarin yin jima'i.

Yana da kyau a lura cewa yawancin mata da 'yan mata da ke fama da farji suna da sha'awar yin al'ada. Hakan na faruwa a sauƙaƙe, farjin yana da danshi sosai, azaman amsawa ga ƙoshin dabbobi. Gabatarwa yakan zama mai daɗi ga irin waɗannan matan. Amma ga nasarar inzali, ana kiyaye wannan aikin a cikin farji.

Lafiyayyun abinci ga farji

Don daidaita hormones na mace a cikin jiki da daidaita tsarin juyayi, mace tana buƙatar cin abinci mai dauke da magnesium ( gyada, pine nut, cashews, almonds, hazelnuts, gyada, buckwheat, oatmeal, sha'ir, gero porridge, legumes), alli (mai fermented). kayayyakin madara, mustard, tafarnuwa, kwayoyi), bitamin B (masara, hanta, lentil, taliya, naman alade, namomin kaza, qwai kaza, cuku mai sarrafa, farin kabeji, sprouted shinkafa, lemu, rumman, innabi, peaches da sabo ne juices daga gare su. barkono barkono, kankana, kankana, zabibi, kwayoyin alkama, shinkafa, broccoli, letas, leek, kabewa tsaba) da E (kifin teku da duk abincin teku, alkama, alayyafo, zobo, viburnum, fure kwatangwalo, prunes, bushe apricots).

Bugu da kari, kuna bukatar cin karin zaren - yana daidaita ayyukan hanji, yana kawar da maƙarƙashiya (idan akwai) kuma yana saukaka yawan mutane, wanda zai iya sanya matsi akan gabobin mata. Wannan matsi na iya shafar yadda mace take ji yayin saduwa.

Idan vaginismus yana haifar da jin tsoro ko damuwa, yakamata ku ci abincin da ke kwantar da jijiyoyin jiki. Don yin wannan, yana da kyau ku ci kayan lambu da 'ya'yan itacen da ke da ruwan lemo da launin rawaya, maye gurbin kofi da shayi mai ƙarfi tare da kayan adon rosehip, balm balm, motherwort, mint, valerian, chamomile, currant, linden, buckthorn teku. Za su taimaka a kwantar da hankula da sauƙaƙe ciwon ciki.

Maganin gargajiya don farjin mace

Ana amfani da Vaginismus tare da shiri na musamman wanda ya haɗa da ba motsa jiki kawai ba, har ma da tushen tunani.

Mataki na farko a warkarwa vaginismus shine fahimtar matsalar kanta da kuma rarrabewa daga abin da ka iya tasowa. Jerin ra'ayoyi marasa kyau zasu taimaka tare da wannan. Yawancin mata suna gaskanta da waɗannan tatsuniyoyin kuma basa samun maganin farji. Wani lokaci saboda rashin kwarewarsu da kuma kunya, wani lokacin saboda rashin cikakken ilimin jima'i.

Sabili da haka, yaudarar farko ita ce 'yan mata da matan da farjinsu kawai sanyi ne. Wannan karya ce karara. Ga yawancinsu, jiki yana amsa ni'ima da ƙauna. Kuma wasu sun cika da farin ciki a cikin dangantakar soyayya.

Labari na 2 - Vaginismus yana warkar da kansa. Wannan rashin fahimta ne cikakke, farjin mace yana buƙatar kulawa kuma an yi shi da kyau.

Mutanen da suke tunanin cewa idan kuna da yawaitar jima'i, to duk alamomin farjin mace zasu tafi. Babu hali. Za su kara dagula lamarin ne kawai, saboda azabar jin kan su ba za ta tafi ba, amma za su mayar da soyayya cikin azaba. A ƙarshe, matar za ta sami cikakkiyar ƙyama ga irin wannan aikin.

Kallon fina-finai na manya, shaye-shaye, bitamin da kiɗan kwantar da hankali zai kawar da cutar. Tabbas, hutawa da bitamin suna da amfani ga yanayin gabaɗaya, amma ba zasu taimaka magance matsalar ba idan wasu dalilai ne na ƙwaƙwalwa suka haifar da ita. Barasa na iya kara dagula lamarin ne idan mace mai yawan tashin hankali da rashin jin daɗi tana rashin lafiya tare da farji.

Labari na 5 - Jima'i ya kamata ya ji ciwo. Yawancin 'yan mata da ba su da ƙwarewa na iya tunanin wannan al'ada ce. Haka ne, idan wannan shi ne karo na farko, to akwai yiwuwar a sami ɗan rashin kwanciyar hankali da kuma jin zafi, amma ba koyaushe ba.

Wasu mutane suna tunanin cewa sihiri kawai yake shafar matan da suka sami zarafin lalata. Ba haka bane kwata-kwata. Cin zarafin jima'i yana ɗaya daga cikin abin da zai iya haifar da shi, amma a zahiri akwai da yawa.

Uzuri na gaba, kuma a lokaci guda da yaudara, shine mijina / saurayi / abokin tarayya yana da babban azzakari. Sauti ne mai ma'ana, amma tsarin mace ya kasance yadda aka tsara farjinta don shiga azzakari cikin yanayi mai tsayi na kowane irin girma. Haka kuma, mata suna haihuwa kuma kan jaririn yana fitowa ta cikin farji, kuma ya fi azzakari girma sosai. Kawai saboda yawan ragi da matsewar jijiyoyi, zai zama da wahala a shiga cikin farji.

Har ila yau, mutane da yawa sun gaskata cewa tiyata zai taimaka wajen kawar da farji. Aikin zai taimaka ne kawai a cikin mawuyacin yanayi, misali, tare da hymen mai tsananin daɗi da na roba. Amma irin wadannan lamura ba su da yawa. Vaginismus ya amsa da kyau game da magani, koda a gida, tare da aikin Kegel na musamman. Masanin ilimin likitan mata ne ya kirkiresu kuma suna da manufar tabbatar da cewa mace ta koyi yadda zata sarrafa tsokoki na kusa kuma ya kamata su bunkasa dabi'ar cewa wani abu na iya zama a cikin farji kuma wannan al'ada ce. Wannan shi ne mataki na biyu na magani.

Bari mu fara da wadancan atisayen da mace zata iya yi ita kadai ba tare da abokiyar zama ba.

Mataki na farko shine a binciki al'aurarku ta madubi. Yi nazarin su a hankali, sa'annan ka ɗan taɓa, ka raba laɓɓanka na ciki don ƙofar ta bayyane. Fara shafawa a hankali dan yatsan hannunka zuwa budewar farji. Sannan shafa mai saman yatsanki da man shafawa na musamman sannan kayi kokarin saka shi a ciki. Bar shi na ɗan lokaci don amfani da jin cikar. Yi ƙoƙari ka dan matsa kaɗan, kamar kana ƙoƙarin fitar da wani abu daga cikin farjin. Sanya saman yatsan ka kuma yi kokarin nutsar da yatsanka zuwa tsawon farkon phalanx, sa'annan ka dan zurfafa, da haka har zuwa tsawon yatsan gaba daya. Wadannan ayyukan na iya zama dan rashin dadi saboda gogewa da yawan tashin hankali na tsoka, amma bayan lokaci, komai ya kamata ya koma na al'ada. Don yin wannan, kuna buƙatar ƙoƙari don murƙushe tsokoki don su lanƙwasa yatsan, to suna buƙatar sakewa da damuwa sake. Don haka maimaita sau 5. A wannan lokacin ne zaku gane cewa zaku iya sarrafa tsokokinku da kanku. Bayan kammala waɗannan motsa jiki cikin nasara, gwada maimaita komai, ma, kawai amfani da yatsu 2 da dama. Waɗannan su ne ainihin motsa jiki da ya kamata mace ta yi. Ba a yin wannan a tafi ɗaya kuma ba a rana ɗaya ba. Komai ya kamata ya faru a hankali. Don haka, tsoron kutsawa zai gushe, babban abin yayin saduwa shine ka gargadi namijinka game da wadancan tsoron da ka shawo kansu, don ya san cewa yana bukatar yin taka tsan-tsan.

Idan kana da miji ko abokin tarayya, to a mataki na gaba, zaka iya gina kan nasarar ka. Don yin wannan, maimaita duk shawarwarin da ke sama, amma kawai tare da yatsunsu maza. A lokaci guda, yana da mahimmanci mace ta buɗe wa namiji cikakke kuma ta yi magana, idan ya cancanta, game da dakatarwa ko dakatar da azuzuwan don kada namiji ya cutar.

Kuma a matsayin matakin karshe na kawar da farji - saduwa. A karo na farko, yana da kyau a shafawa azzakarin man shafawa sannan kafin a fara motsawa, yana da kyau a rike azzakarin a cikin farjin na wani lokaci, ta yadda mace za ta saba da wannan yanayin.

Lokaci na gaba, zaku iya farawa ba da sauri ba (fictions) kuma a hankali haɓaka da raguwa, gwargwadon buƙata da abubuwan da kuke so.

Bayan haka, zaku iya fara cikakken jima'i. Zai fi kyau mace ta kasance a wurin hawa. Don haka, za ta iya tsara zurfin shigar azzakari cikin rami, saurin motsi.

Yana da kyau a tuna cewa waɗannan atisayen na iya ɗaukar kimanin makonni biyu. Bai kamata ku fuskanci komai lokaci ɗaya a rana ɗaya ba. Zai fi kyau kada a yi sauri, amma a hankali ƙara zurfin shigar azzakari cikin farji da ƙarfafa nasarar. Don kar a yi amfani da yatsunku, akwai wasu saiti na musamman wanda a cikinsu akwai masu girma dabam da tsawo na bawo da za a iya amfani da su bi da bi.

Hakanan kuna buƙatar amfani kayan shakatawa na tsoka. Yana mataki na uku na maganin farji… Don magance tashin hankali na tsoka, kuna buƙatar gudu, hau keke, iyo da ɗaukar shawa mai banbanci.

Yana da amfani ayiwa mace tausa sosai kafin saduwa. Kuna buƙatar fara shi tare da motsawar motsawar haske wanda ke kwarara cikin shafawa. Ta haka ne kawai zaka iya fara tausa ƙafarka, ƙafarka, ciki, kirji, cinya.

Don tasirin nutsuwa, ya fi dacewa amfani da fitilar turare ko sandunan turare. Zaka iya amfani da chamomile, lavender, neroli, marjoram, man mai lemon tsami. Bugu da kari, ana iya amfani da wadannan mayukan don shafawa, wanka da kuma matsi. Suna taimakawa sauƙin ƙwayar tsoka.

Don sakamako mai kwantar da hankali, ya kamata ku sha kayan ado daga tushen ginger, bishiyar vitex mai tsarki, viburnum.

Hankali!

Da zaran ka gano game da alamomin farji, nemi taimakon likita daga likitan mata ko likitan mata. Zasuyi bayani dalla-dalla game da ayyukanku na yaƙi da wannan cutar.

Abinci mai haɗari da cutarwa ga farji

shayi mai karfi;
abubuwan sha;
kofi;
abinci mai maiko, abinci mai sauri, irin kek da kayan mai.

Wadannan samfurori suna da tasiri mai ban sha'awa akan psyche. Idan mata suna cinye su tare da tsarin juyayi maras tabbas (jin tsoro, tashin hankali, damuwa da mutane marasa natsuwa), to, jin tsoro zai karu, neurosis zai fara. Wannan zai kara tsananta yanayin kuma zai kara karfin tsoka.