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Aƙalla sau ɗaya duk mun ji yanayin rashin ƙarfi na gaba ɗaya: mummunan yanayi, rashin jin daɗi, damuwa barci. Da matsaloli tare da tsarin zuciya da jijiyoyin jini, da kuma wani lokacin rashin lafiya sha'awar barasa ... Duk wadannan alamu ne na rashin wani muhimmin amino acid ga jikin mu - tryptophan.
Tryptophan wadataccen abinci:
Janar halaye na tryptophan
Tryptophan yana cikin rukunin mahimman amino acid waɗanda aka samo galibi a cikin abincin shuka. Yana taimakawa tare da rashin ƙarfi a cikin yara. Ana amfani dashi don sarrafa nauyin jiki, da kuma daidaita tsarin haɓakar hormone girma. Yana da tushen serotonin, hormone na farin ciki. Bugu da kari, yana shiga cikin samar da niacin (bitamin B3).
Bukatar Tryptophan na yau da kullun
Bukatar yau da kullun na jikinmu don tryptophan shine gram 1. A wannan yanayin, yana da kyau a yi amfani da allunan da ke ɗauke da shi, amma samfuran da aka bayyana a sama. Gaskiyar ita ce, amino acid da aka samar da sinadarai na iya samun irin wannan cin zarafi a cikin tsarin tsarin da ba zai bari jiki ya haɗa shi da kyau ba. Idan, saboda wasu dalilai, har yanzu kuna da amfani da abubuwan abinci masu ɗauke da tryptophan, haɗa amfani da su tare da abinci mai ɗauke da carbohydrates.
Bukatar tryptophan yana ƙaruwa tare da:
- damuwa;
- ƙara yawan fushi da tashin hankali;
- rikicewar aiki na yanayi;
- jihohin damuwa (ciki har da PMS);
- tare da rikicewar abinci (bulimia, anorexia);
- ƙaura da ciwon kai iri daban-daban;
- rikice-rikice-rikice-rikice da sikilaphrenia;
- cututtuka na kullum na zuciya da jijiyoyin jini;
- rikicewar bacci;
- damuwa da zafi;
- shan barasa;
- ciwo mai gajiya na kullum.
Bukatar tryptophan yana raguwa da:
- famtial hypertryptophanemia (wata cuta ce ta gado wacce ke lalata metabolism kuma yana haifar da tarawar tryptophan a cikin jini);
- Hartnap cuta (take hakkin aiki safarar tryptophan ta cikin bango na hanji);
- Ciwon Tada (wata cuta ce ta gado da ke haɗuwa da keta tubar tryptophan zuwa kynurenine. Idan aka lura cutar ta lalata tsarin jijiyoyin tsakiya);
- Ciwon farashi (cututtukan cututtukan ƙwayoyin cuta waɗanda aka bayyana ta hanyar haɓakar haɓakar kynurenine a cikin fitsari, da scleroderma);
- indicanuria (karin fitsari a ciki).
Amfani da tryptophan
Don cikakken metabolism na tryptophan, kasancewar bitamin wajibi ne: C, B6 da folic acid (bitamin B9). Bugu da ƙari, ana kuma buƙatar kasancewar magnesium. Don haka, lokacin shan tryptophan, kar a manta da waɗannan abubuwan gina jiki kuma.
Abubuwa masu amfani na tryptophan da tasirin sa a jiki
Yin amfani da tryptophan yana da tasiri mai tasiri akan cututtukan yau da kullun na zuciya da jijiyoyin jini. Adadin mutanen da ke shan giya na raguwa. Yawan bugun jini yana raguwa. Mata suna fuskantar PMS cikin sauƙi. Ingancin bacci yana inganta kuma alamun gajiya na kullum suna ɓacewa.
Hulɗa da wasu abubuwan
Kamar yadda aka ambata a sama, tryptophan yayi nasarar yin hulɗa tare da bitamin B6 da B9, bitamin C, da magnesium. Har ila yau, yana da kyau tare da abinci mai arziki a cikin carbohydrate.
Alamomin rashin tryptophan a jiki
- bacin rai;
- rashin barci;
- gajiya;
- shan barasa;
- yawan ciwon kai;
- matsaloli tare da tsarin zuciya;
- bayyanuwar PMS;
- ƙara spasms na jijiyoyin jijiyoyin jini.
Alamomin wuce gona da iri a jiki
Don gano yawan ƙwayar tryptophan, ya zama dole don ba da jini zuwa matakin 3-hydroxyanthranilic acid. Kasancewar yawancin tryptophan a cikin jini na iya haifar da ciwace-ciwacen mafitsara!
Tryptophan don kyau da lafiya
Tunda tryptophan yana daya daga cikin mahimman amino acid na halitta, amfani dashi yana da sakamako mai amfani ba kawai ga gabobin ciki da tsarin mutum ba, harma da bayyanar su ta zahiri. Kuma tunda kamannuna suna taka muhimmiyar rawa wajen tabbatar da yanayi mai kyau, ana iya daidaita daidaiton abincin da ke ɗauke da tryptophan tare da tafiya zuwa shagon kyau ko ma tafiya zuwa Maldives!