Tafiya

description

Trout shine samfurin ganima wanda kowane masunta ke mafarkin samu. Kifin yana da kyau sosai kuma yana da ban sha'awa. Yana cikin dangin salmon.

A jikin kifin, zaku iya samun launuka masu launuka iri-iri waɗanda suka banbanta shi da sauran 'yan uwa. Kifin yana da girma sosai kuma da alama an daidaita shi sosai, amma da farko kallo ɗaya.

Kwanan nan, yawancin gonakin kifi masu zaman kansu sun fara ba da hankali ga wannan mutumin. Sun fara kiwon shi a cikin tafkunan ruwa na wucin gadi. Kifi mai kamun kai yana ɗaukar lokaci mai tsawo don amfani da yanayin wucin gadi, amma zai iya kaiwa zuwa manyan girma kuma ya sami nauyin da ake buƙata tare da kulawa mai kyau.

Idan muka yi la'akari da irin kifin, to jikinsa na iya zama ba shi da kyau. Jiki yana dan matsewa, amma ma'aunan suna ko'ina. Mulos ɗin ɗan ƙarami ne kuma yana da ƙarami kaɗan. Mai farauta yana da hakora masu kaifi da kaifi. Suna cikin layin ƙasa. Akwai hakora 4 kawai a cikin babba na sama, amma ba daidai bane.

Trout kifi ne mai tsada. Babu shi a duk shagunan. Amma, kwanan nan, ya zama na zamani don kama shi a cikin tafkunan wucin gadi. Farashin kilogram kusan $ 10 (ya dogara da nau'in).

Wurin zama na Trout

Ta wurin mazauninsu, zaku iya bambance tsakanin teku da kogin kifi. Sun bambanta da girma da launi na naman.

Da fari dai, mai farautar teku ya fi girma, kuma namansa yana da launi ja mai zurfi. Ana samunta galibi daga gabar Arewacin Amurka a cikin Tekun Fasifik.

Mutumin kogin ya fi son zama a cikin kogunan tsaunuka, cikin tsaftataccen ruwa mai sanyi. Wannan shine dalilin da yasa zaku iya samun wannan kifin a ƙasar Norway da sauran ƙasashe masu tsaunuka. Hakanan ana samun wannan kifin a cikin tabkuna.

Ya fi son yin iyo musamman a bakin kogi kuma kusa da hanzari. Hakanan zaka iya ganinta kusa da gadoji. A cikin kogunan dutse, yakan sauka kusa da wuraren waha amma da sauri ya bar mazaunin sa.

Yana da mahimmanci ga wannan kifin cewa kasan yana da dutse. Idan kifin ya fara jin haɗari, sai ya ɓuya a bayan manyan duwatsu da itaciya.

A cikin yankuna masu zafi mai zafi, ya fi son yin ƙaura zuwa yankunan da maɓuɓɓugan ruwan sanyi.

Haɗin nama mai haɗari

Trout shine mai samarda ingantaccen, mai sauƙin narkewar jiki wanda jiki ke buƙata don gina ƙwayoyin halitta. Kifi na dauke da sinadarin polyunsaturated acid Omega-3 da Omega-6, wanda ya yi nasarar rage matakin “mummunan” cholesterol a cikin jini. Kifi ya ƙunshi bitamin na B. Vitamin B3 yana da mahimmanci, wanda ke inganta haɓaka da kariya ta fata.

Babban ma'adinai mai fa'ida shine phosphorus, wani muhimmin abu don haɓaka da ƙarfafa ƙasusuwa cikin yarinta da samartaka, da tsufa.

• Caloric abun ciki: 97
• Sunadaran, g: 19.2
• Mai, g: 2.1
• Carbohydrates, g: 0.0

Yadda za a zabi kifin kifi

Yawancin halaye suna buƙatar kimantawa don fahimtar ko sabo ne ko kuma sabo ne. Daga cikin su - wari (ya zama kusan ba a bayyana shi ba), yanayin fata (ya zama na roba), fika (kada ya zama bushe da danko), launin ido (ya zama a bayyane). Fresh naman kifi yana da laushi wanda ya isa ya danna shi, baza'a sami diga ko alaman matse jiki ba.

Sabbin kifaye ana rarrabe su da gill mai haske, al'ada ta al'ada wacce take hoda ce ko ja mai haske, ya danganta da nau'in. Idan baku ga alamun da ke sama ba na sabo, to kuna da tsayayyen kifi a gabanku.

Yadda ake adanawa

Zai fi kyau kada a adana kifin, amma a dafa shi da wuri-wuri bayan siye. Idan kifin yana buƙatar adana shi a cikin firiji saboda wasu dalilai, muna ba da shawarar zaɓin yanayin BioFresh, wanda zai ba ku damar cimma yanayin zafin jiki mafi kyau don kifi - daga -2 zuwa 0 ° C. Yana da mahimmanci a gutsire gawa kafin adana shi.

Muna wanke kifin kafin daskarewa cikin ruwan sanyi a ciki da waje. Yakamata a rufe gawar da murfi ko a nannade ta cikin filastik da ya isa sosai. Idan ana buƙatar adana kifi na fiye da kwana ɗaya, to dole ne a tsince shi. Yi amfani da ruwan lemun tsami da gishirin tebur don tsinke.

Yankan oda:

• Cire sikeli.
• Cire gills.
• Ware kan kuma yanke fincin.
• Rarrabe fillets a hankali.
• Sannan cire dutsen.
• Kar a manta a sare wutsiya.
• Cire haƙarƙarin da ƙashi.
• Yanke naman a cikin gunduma mai girma.

Bayan haka, abin da ya rage kawai shi ne shirya abinci mai daɗin ɗanɗano da ƙoshin ruwa, wanda zai ja hankalin yara da manya.

Gaskiya mai ban sha'awa

Matsakaicin adadin kalori na kifin kifi shine 119 kcal akan 100 g. Yi la'akari da abun cikin kalori na wannan kifin a siffofin daban-daban:

• Boiled - 90 kcal;
• kyafaffen - 135 kcal;
• bakan gizo - 120 kcal;
• rauni gishiri - 180 kcal;
• a cikin mai - 225 kcal;
• gwangwani - 162 kcal;
• gasa - 85 kcal;
• a cikin kek - 130 kcal;
• sandwiches - 200 kcal;
• a cikin creamy sauce - 130 kcal;
• kalori 100 na ruwa.

Har ila yau, abin ban sha'awa shi ne tambayar ko irin kifin bakan gizo kogi ne ko kifin teku. Thearin bayani ga sunan bakan gizo yana nuna gaskiyar cewa zaku iya rarrabe ɗayan da aka shuno-ja-ja tare da gefen kifin tare da ilahirin jiki, wanda sananne ne ga manyan mutane. Gaskiya mai dadi: launi na wannan iridescence ba za a iya bayyana ta kowane ɗayan launukan bakan gizo ba. Saboda haka, wannan inuwar ta sami sunan ta - ruwan salmon pink.

amfanin

Da fari dai, yawan cin kifin na yau da kullun yana taimakawa wajen yaki da cutuka masu tsanani kamar cutar kansa. Bugu da kari, kasancewar abubuwa masu amfani suna taimakawa yaki da hawan jini, inganta aikin tsarin kulawa na tsakiya, saukaka halin bacin rai, da inganta ƙwaƙwalwa.

Likitoci sun bayar da shawarar amfani da kifin na mutanen da ke fama da ciwon sukari, da kuma mutanen da ke da matsalar zuciya. Kullun shine kawai kifin da aka yarda dashi ga mutane masu saurin tasirin rashin lafiyan.

Naman wannan kifin shine samfurin narkewa mai sauƙi wanda baya ɗaukar ciki.

Goro game da kayan shafawa

Wannan samfurin zai yaba da waɗanda ke kallon nauyin su da adon su. Kari akan haka, wajen inganta ingancin hakora, gashi, da fata zasu nuna kasancewar akwai tarin kayan aiki masu amfani a cikin nama.

Abubuwan hanawa na Trout

Duk da fa'idodin fa'idodin wannan abincin, yakamata a iyakance naman kifi ga mutanen da ke fama da ciwon duodenal da ciwon ciki da mutanen da ke da matsalar aikin hanta.

Abu mafi mahimmanci da masana suka ce shine yakamata a dafa kifin kifi da kyau. Gaskiyar ita ce parasites na iya zama a ciki, don haka magani mai zafi a hankali yana da mahimmanci. Ba'a ba da shawarar cin kan kifin ba, saboda abubuwan haɗari sun taru a ciki. Musamman, wannan ya shafi kifi daga gona.

Hormons na girma da maganin rigakafi sananne ne don haɓaka shi. Game da wuraren sayar da kayayyaki, galibi, masu siyarwa marasa gaskiya suna amfani da dyes don sa kifin yayi kyau sosai.

Ku ɗanɗani halaye

Halin abinci mai gina jiki na mutane ya dogara da mazauninsu da wasu dalilai. Misali, kifin bakan gizo mai yawo tsakanin teku da ruwan sha yana da ɗan ɗanɗano, ɗanɗano mai daɗi da nama mai taushi. An fi shi daraja fiye da sauran nau'in iyali, kuma naman ruwan hoda mai haske ya bambanta shi. Naman kifin na iya zama ja ko fari. Launin launi ya dogara da yanayin abincin da ingancin ruwa.

Aikace-aikacen girki

Ruwan kifin mai kyau yana da gishiri mai kyau, ana soyayyen shi, an soya shi, an soya shi, ana sarrafa shi ta kowace hanya, kuma ana zuba shi da miya iri-iri.

Wadanne samfura ne trout na ruwa mai kyau ke aiki da su?

• Kayan ƙanshi / Kayan ƙanshi: Baƙi da ja barkono, tsaba, Basil, ginger.
• Fat / Oil: zaitun, sunflower, man shanu; margarine.
• Kayan lambu: karas, dankali, albasa, tumatir, cucumbers, barkono kararrawa.
• Sauces: wasabi, pesto, soya.
• 'Ya'yan itãcen marmari: lemo, lemu, kiwi.
• Ganye: Rosemary, bishiyar asparagus, Dill, letas, faski, seleri, cilantro.
• Nama: tsiran alade, naman alade.
• Abincin teku: kifi, mussels, anchovies.
• Gyada: almonds, itacen al'ul.
• Gari da kayan fulawa: hatsin rai da garin alkama, gurasar burodi.
• Kayan kiwo: kirim mai tsami, kirim, yogurt, madara, mai wuya, da cuku mai sarrafawa.
• Kwai kaza.
• Groats: shinkafa.
• Barasa: bushe farin giya.
• Vinegar: apple cider.
• Berry: zaituni, zaituni.

Idan ana so, ƙwararren masanin kayan lambu na iya ƙirƙirar ainihin gwaninta daga irin wannan samfurin mai ɗanɗano kamar kifin ruwa saboda yana da kyawawan halaye na gina jiki.

Tankakken nama tare da miya mai tsami

Gwargwadon giyar da aka dafa a cikin marinade na lemu ya cika daidai da miya mai tsami mai tsami.

Sinadaran

• Abinci (don sau 2)
• Kifi - 2 steaks (600-700 g)
• Lemu - 2 inji mai kwakwalwa.
• Gishiri - 50 g
• Sugar - 100 g
• Pepperasa barkono ƙasa - 0.25 tsp
• Don miya:
• Kirim mai tsami - 50 g
• Horseradish (miya) - 1-2 tsp
• Fresh dill - 0.25 bunch
• Ruwan lemon tsami da aka matse sabo - 1 tbsp. cokali
• ko apple cider vinegar - 0.5 tsp
• Salt dandana

Matakan dafa abinci

1. Shirya sinadaran don yankin nama.
2. Yin amfani da grater mai kyau, cire zest daga lemu biyu (ko ɗauki cokali 1 na busasshen zest).
3. Hada bawon lemu, sukari, gishiri, da barkono.
4. Mix komai sosai.
5. Yada sandunan kifin tare da cakuda da aka shirya. Sanya marinda kifin akan butar waya ko raga waya kuma a sanyayashi awa daya.
6. Sai ki cire steaks dinki, ki kurkure a karkashin ruwan famfo, ki bushe.
7. Yi zafi da kwanon rufi. (Gasar gasasshen steaks suna da daɗi.) Kuna iya malaɗa mai a kan kaskon, amma ba lallai bane kuyi hakan.
8. Saka kifin a cikin kwanon rufi da aka dafa. Idan kwanon rufi karami ne, zai fi kyau a soya steaks ɗin ɗaya bayan ɗaya.
9. Kunna murhu don zafi.
10. Soya kifin da ake dafa kifi a ciki na mintina 2-3 a gefe guda. Sannan a hankali juya zuwa wancan gefen kuma soya na wasu mintina 2-3. Don hana bakin ciki yanki na yankin daga ɓarkewa, za a iya yanyanka su da ɗan goge haƙori.
11. Canja wurin kifin zuwa abin ƙyama (zaka iya yin kwano na tsare ko amfani da gwangwani na yin burodi na almara). Zuba kitse da aka saki yayin soyawa a kan steaks.
12. Gasa gandun gasa a cikin tanda mai zafi na minti 8-10 a zazzabin digiri 200-210.
13. Shirya miya mai tsami don kifi. Don yin wannan, wanke dill da sara da kyau.
14. Mix kirim mai tsami, Dill, horseradish, gishiri dandana. Matsi ruwan lemun tsami (zaka iya amfani da ruwan khal na apple a maimakon ruwan 'ya'yan itace, to miya za tayi tsami).
15. Sanya miya mai tsami da ganye sosai.
16. Yi amfani da yankin nama tare da miya mai tsami da yanki yanki na lemu.
17. Trout kifi ne mai kiba. Yi amfani da sabo kayan lambu tare da nama. Boiled shinkafa shima ya dace, amma a wannan yanayin, zai fi kyau a raba nama guda biyu zuwa sau biyu.

A ci abinci lafiya!