Triticale

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Caimar caloric336 kCal1684 kCal20%6%501 g
sunadaran13.05 g76 g17.2%5.1%582 g
fats2.09 g56 g3.7%1.1%2679 g
carbohydrates72.13 g219 g32.9%9.8%304 g
Water10.51 g2273 g0.5%0.1%21627 g
Ash2.23 g~
bitamin
Vitamin B1, thiamine0.416 MG1.5 MG27.7%8.2%361 g
Vitamin B2, riboflavin0.134 MG1.8 MG7.4%2.2%1343 g
Vitamin B5, pantothenic1.323 MG5 MG26.5%7.9%378 g
Vitamin B6, pyridoxine0.138 MG2 MG6.9%2.1%1449 g
Vitamin B9, folate73 μg400 μg18.3%5.4%548 g
Vitamin E, alpha tocopherol, TE0.9 MG15 MG6%1.8%1667 g
Vitamin PP, HAIHUWA1.43 MG20 MG7.2%2.1%1399 g
Macronutrients
potassium, K332 MG2500 MG13.3%4%753 g
alli, Ca37 MG1000 MG3.7%1.1%2703 g
magnesium, Mg130 MG400 MG32.5%9.7%308 g
sodium, Na5 MG1300 MG0.4%0.1%26000 g
sulfur, S130.5 MG1000 MG13.1%3.9%766 g
phosphorus, P358 MG800 MG44.8%13.3%223 g
Gano Abubuwa
Iron, Fe2.57 MG18 MG14.3%4.3%700 g
manganese, Mn3.21 MG2 MG160.5%47.8%62 g
Copper, Tare457 μg1000 μg45.7%13.6%219 g
tutiya, Zn3.45 MG12 MG28.8%8.6%348 g
Mahimmancin Amino Acids
Arginine *0.671 g~
valine0.609 g~
Tarihin *0.311 g~
Isoleucine0.479 g~
leucine0.911 g~
lysine0.365 g~
methionine0.204 g~
threonine0.405 g~
tryptophan0.157 g~
phenylalanine0.638 g~
Amino acid mai sauyawa
alanine0.486 g~
Aspartic acid0.785 g~
glycine0.559 g~
Glutamic acid4.006 g~
Proline1.184 g~
serine0.593 g~
tyrosine0.383 g~
cysteine0.275 g~
Tataccen kitse mai mai
Tataccen kitse mai mai0.366 gmax 18.7 г
8: 0 Caprylic0.018 g~
12: 0 Lauric0.014 g~
14: 0 Myristic0.009 g~
16: 0 Palmitic0.274 g~
18: 0 Stearin0.031 g~
Monounsaturated mai kitse0.211 gmin 16.8 г1.3%0.4%
16: 1 Palmitoleic0.018 g~
18: 1 Olein (omega-9)0.178 g~
20: 1 Gadoleic (omega-9)0.015 g~
Polyunsaturated mai kitse0.913 gdaga 11.2 to 20.68.2%2.4%
18: 2 Linoleic0.853 g~
18: 3 Linolenic0.061 g~
Omega-3 fatty acid0.061 gdaga 0.9 to 3.76.8%2%
Omega-6 fatty acid0.853 gdaga 4.7 to 16.818.1%5.4%
 
 

Theimar makamashi ita ce 336 kcal.

  • kofin = 192 g (645.1 kCal)
🚀ari akan batun:  Naman sa, wuya, yankakken yankakken nama (haƙarƙarin ƙasar), stewed
Triticale mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 27,7%, bitamin B5 - 26,5%, bitamin B9 - 18,3%, potassium - 13,3%, magnesium - 32,5%, phosphorus - 44,8, 14,3%, baƙin ƙarfe - 160,5%, manganese - 45,7%, jan ƙarfe - 28,8%, zinc - XNUMX%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ​​ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine ​​da haɗarin cutar cututtukan zuciya.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsari na bayyanar da wasu kwayoyin halitta. Rashin isasshen amfani yana haifar da karancin jini, rashin ƙarancin tsari, hanta cirrhosis, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
🚀ari akan batun:  Rikitarwa gefen girke-girke girke-girke na 8. loarin kalori, kayan haɗi da ƙimar abinci.
Tags: abun cikin kalori 336 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda Triticale ke da amfani, adadin kuzari, na gina jiki, abubuwan amfani na Triticale

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