TOP 10 mai mai: menene dalilin da yasa ake nema

A kan manyan kantuna manyan zaɓuɓɓuka na kayan masarufi daban -daban waɗanda zaku iya rikicewa - menene menene. An buga takardar yaudara mai sauri.

Man sunflower. Yana da kyau don marinating da salads dressings. Mai ladabi - don soya, wurin tafasa don ingantaccen 227 ° C. Amma ba a tantance shi ba a kowane hali ba za a iya amfani da shi don soya ba, wurin tafasa na 107 ° C.

man zaitun. Ƙarin man zaitun yana da kyau don sutura, miya, da yin burodi, kuma don ƙarawa a cikin shirye -shiryen zafi da aka riga aka shirya kamar miya. Amma sauran (dangane da nau'in) dace da soya da stewing.

Masarar masara. Zai fi kyau a yi amfani da shi a biredi, a gasa shi, a soya shi, kuma a soya shi.

Man almond. Don yin burodi, soya, da kuma shirye-shiryen sutura.

Man daga avocados. Ana amfani dashi kawai a cikin sutura da miya. Frying kuma yana yiwuwa, amma a lokuta na musamman, alal misali, idan kuna buƙatar soya avocado.

Man waken soya. Tace mai dacewa don soyawa da zurfin soya, ko don gidajen mai.

Hanyoyin Sesame. Yana ba daɗin ɗanɗano na Asiya, wanda aka yi amfani dashi don sutturawa, biredi, kuma azaman kayan ƙanshi ga sauran mai a cikin jita-jita a cikin wok

Canola mai. Burin tafasasshen mai mai - 227 ° C. amma wasu masanan sun ba da shawarar kada su dumama shi sama da 160-180 ° C., suna da'awar cewa to ya fara ɗanɗana ɗaci. Don sake cikawa, yana da kyau a yi amfani da mai ladabi.

Man fetur. Ya dace da stewing, ana amfani dashi a cikin sutura da yin burodi.

Man shafawa. Ya dace da soyawa da tuya.

Ari game da fa'idodin lafiyar mai da cutarwar da aka karanta a sashin mai ɗinmu:

mai

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