Don Rage nauyi da kuma wrinkles: rage cin abinci Dr Perricone
Don Rage nauyi da kuma wrinkles: rage cin abinci Dr Perricone

Dagawa da abinci, daga likitan fata na Ingila Nicholas Perricone, ya zama mafi kyawun siye da zaran ya bayyana.

Don Rage nauyi da kuma wrinkles: rage cin abinci Dr Perricone

Ya kira shi abincin dauke fuska, saboda tasirin wannan tsarin karfin shi ne rage nauyi tare da samun sakamako mai karfi gaba daya. Kuma tasirin wannan a bayyane yake, kamar yadda aka nuna kai tsaye a kan fuska - an laƙantar da wrinkles, launin yana ƙara zama sabo, fatar ta zama ta roba, kuma gashi yana da ƙarfi da haske.

Gaskiyar ita ce, tushen abincin Perricone yana da wadata a cikin antioxidants da bitamin, berries da 'ya'yan itatuwa, har ma da kifin mai (musamman salmon).

Yadda za a rasa nauyi da sake sabuntawa akan abinci Dr Perricone

Mahimmanci, kuna buƙatar kawarwa daga rayuwar ku abin da ke taimakawa lalata kwayoyin cikin fata. Wato, yawan amfani da sikari, rashin bacci, tsawan rana, shan taba, barasa.

Babban samfuran abinci:

  • Kifi. Wannan kifin yana da wadataccen sunadaran da ke dawo da kwayoyi da kuma kitse mai mai omega 3, wanda ke ciyar da fatar yana bashi Haske da sabo. Kari akan hakan, yana dauke da sinadarin antioxidants da wani abu mai suna DMAE, wanda ke kula da sautin tsoka, gami da tsokar fuska da kuma hana wrinkle.
  • 'Ya'yan itãcen marmari da berries (raspberries, blueberries, strawberries, guna, apples, pears) don kayan zaki. Hakanan akwai adadi mai yawa na antioxidants waɗanda suke ɗauke da carbohydrates tare da ƙarancin glycemic index baya haifar da haɓaka sukari cikin sauri.
  • Dark-kore kayan lambu. Hakanan dauke da sinadarin antioxidants wanda yake kawar da radicals free kuma hana tsufa.

Don Rage nauyi da kuma wrinkles: rage cin abinci Dr Perricone

Yadda ake cin abinci akan abincin Dr Perricone

Yi amfani da abinci a cikin tsari mai ƙarfi: da farko furotin, sannan carbohydrate.

Akwai nau'ikan 2 na wannan sanannen abincin - kwana 3 da kwana 28. Dokta Perricone ya yi iƙirarin cewa cin kifin salmon aƙalla sau 2 a rana a cikin abinci na kwana 3, za ku sami kyan gani da jin daɗi. Kari akan wannan, wannan dan gajeren fasalin zai taimaka wajan shirya dogon abinci kuma ga yadda ya dace da kai.

Abincin gyaran fuska na kwanaki 3:

Abincin karin kumallo: farar omelet mai ƙwai mai ƙwai 3 da ƙwai guda ɗaya da (ko) 1-110 g kifin kifi (za a iya maye gurbin kifin da naman kaji ko tofu); rabin Kofin oatmeal, rabin Kofin 'ya'yan itace da kankana; 160-1 gilashin ruwa.

Abincin dare: 100-150 grams na salmon ko tuna; salatin kayan lambu masu duhu kore tare da miya na man zaitun tare da ruwan lemun tsami; 'Ya'yan itacen kiwi 1 ko yanki na guna da rabin Kofi na berries, kofuna 1-2 na ruwa.

Abincin dare: 100-150 grams na kifi; salatin kayan lambu masu koren duhu tare da suturar man zaitun tare da ruwan lemo; rabin Kofi na kayan lambu da aka dafa (bishiyar asparagus, broccoli, alayyafo); yanki na guna da rabin Kofi na berries, kofuna waɗanda 1-2 na ruwa.

Kafin kwanciya kuna iya cin abinci: 1 Apple, 50 g na nono na Turkiyya; 150 g na yoghurt na halitta ba tare da ƙari ba; karamin ɗanɗano na hazelnuts, walnuts ko almonds.

Abincin gyaran fuska na kwanaki 28:

Ka'idar wadata a cikin sigar kwanaki 28 iri ɗaya ce: sau 3 a rana tare da abun ciye-ciye 2, amma samfuran samfuran da yawa:

  • kifin teku da abincin teku, Turkiyya nono da nono kaza;
  • duk kayan lambu, ban da tushen kayan lambu (dankali, karas, beets), Peas da masara;
  • ganye;
  • berries da 'ya'yan itatuwa, ban da ayaba, lemu, inabi, kankana, mangoro, gwanda (suna haifar da saurin hauhawar jini);
  • danyen goro (goro, pecans, almond, hazelnuts);
  • legumes (lentil da wake), zaituni da man zaitun;
  • ƙananan kayan kiwo;
  • hatsi;
  • tsakanin abin sha - ruwa, koren shayi da kuma ruwan ma'adinai mai walƙiya.

Don Rage nauyi da kuma wrinkles: rage cin abinci Dr Perricone

Abin da ba za a ci ba

An hana shan giya, kofi, sodas da ruwan 'ya'yan itace, kayan abinci da abinci mai sauri, kayan gasa da zaƙi, kowane irin hatsi ban da oatmeal, biredi da marinades.

Kuma kuma kuna buƙatar shan isasshen ruwa (gilashin 8-10 na ruwa, koren shayi) da motsa jiki.

Ari game da kallon abincin Dr Perricone a cikin bidiyon da ke ƙasa:

Dokta Perricone - Takaitawar Abincin Kwanaki 3

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