Contents
Janar bayanin cutar
Thyroiditis cuta ce ta lalacewa ta hanyar tsarin kumburi a cikin glandar thyroid. Yawancin mata suna iya kamuwa da wannan cutar.
Karanta kuma labarinmu na Abincin Abincin Thyroid.
Siffofin thyroiditis, haddasawa da bayyanar cututtuka
Ciwan thyroid zai iya faruwa a cikin manyan nau'i 3. Raba Hashimoto's thyroiditis ko autoimmune (wannan nau'in yafi kowa), ƙaramin da kuma asymptomatic thyroiditis… Bari muyi la'akari da kowannensu.
Autoimmune thyroiditis tasowa saboda matsalar aiki a cikin tsarin garkuwar jiki. Zai iya faruwa yayin balaga, ciki, ko lokacin al'ada. Wadannan gazawar sun lalata kwayoyin thyroid. A sakamakon haka, jiki, a adadi mai yawa, ya rasa waɗannan ƙwayoyin.
Idan ba a magance shi ba, cutar na ci gaba da bunkasa kuma ta zama mai tsanani - hypothyroidism (yana faruwa ne saboda rashin dogon lokaci na hormones na thyroid).
Farkon alamun bayyanar cututtuka na cutar shine jin rashin jin daɗi a shafin glandar thyroid. Tana bayyana kanta a bayyane yayin haɗiyar abinci (da alama akwai dunƙule a cikin maƙogwaro). Sannan ana kara zafi yayin matsewa a yankin thyroid. Maƙogwaro na iya jin kamar wani abu yana matsewa. Ana nuna farkon farawar cutar ta hyperthyroidism ta irin waɗannan alamun kamar saurin bugun zuciya, hawan jini mai tsanani, rawar jiki na yatsu, da ƙara gumi. A matsayinka na mai mulki, hyperthyroidism yana faruwa tare da ci gaba mai saurin autoimmune thyroiditis. Zai iya ɗaukar shekaru 5-10 daga farkon cutar zuwa ci gaban hyperthyroidism.
Ciwon maganin thyroid yana faruwa bayan makonni da yawa bayan fama da mummunan cututtukan ƙwayoyin cuta (bayan mura, mumps, kyanda). Hakanan, dalilin wannan nau'i na thyroiditis na iya zama wakili mai haifar da cutar lymphoreticulosis mara kyau.
Kwayar cututtukan cututtukan thyroiditis: kasancewar ciwo mai tsanani a yankin glandar thyroid, zazzabi, rauni, yawan ciwon kai, zazzabi, sanyi, ci gaba da raɗaɗi tare da juya tsokoki tare da tsokoki. Wannan yanayin yana rage aikin mai haƙuri sosai. Alamun da ke sama ana daukar su gama gari, tunda suna iya faruwa tare da kowace cuta tare da kwayar cutar ta kwayar cuta. Amma, tare da maganin cututtukan cututtukan thyroid, waɗannan alamun ana kara su zuwa bayyanar kumburi ko kumburi a cikin glandar thyroid, ciwo mai tsanani a cikin ƙananan muƙamuƙi da bayan kai.
Ciwon cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan ƙwayar cuta sun samo sunan ne daga rashi na babu alamun alamun cutar. Mai haƙuri na iya samun ƙara girman glandar thyroid. Wannan yana da wahalar sanarwa da ido mara kyau. Wannan fom din shine mafi sauki kuma mafi sauri wajan kulawa. Koyaya, wannan cuta na iya sake dawowa tsawon lokaci, ya bambanta da maganin ƙwaƙwalwar ƙwayar cuta. Dalilan ci gaban wannan nau'in cutar ba abin dogaro bane sanannu. Masana kimiyya sun lura cewa asymptomatic thyroiditis galibi yana faruwa ne ga matan da suka haihu kwanan nan.
Abinci mai amfani don thyroiditis
Tare da thyroiditis, babu wasu hani da ka'idoji na musamman a cikin abinci mai gina jiki na kowane nau'i, amma akwai nuances. Domin inganta yanayin majinyacin, lallai ne ya dauki abinci kowane awa 3. Hakanan, a kowane hali bai kamata a rage yawan adadin kalori na yau da kullun ba. Yawan yau da kullun ya zama aƙalla 1200 kcal. Idan ka rage adadin kuzari, yanayin mara lafiyar zai kara tabarbarewa, kuma cutar zata ci gaba.
Abincin mai haƙuri ya kamata ya haɗa da adadin kayan lambu da yawa, 'ya'yan itatuwa da' ya'yan itace. Suna dauke da zare, wanda ke cire duk wani guba da aka tara. Tabbas, idan glandar thyroid tayi aiki, matakai na rayuwa sau da yawa sukan kasa, wanda ke haifar da jiki ga slag.
Yana da matukar mahimmanci cewa acid fatty acid ya shiga cikin jiki (wannan yana buƙatar cin kifi da shan man kifi), carbohydrates (ana iya samun su daga hatsi, taliya da kayan burodi).
An haramta shi sosai don bin tsarin cin ganyayyaki. Tare da thyroiditis, yana da mahimmanci a ci jita-jita na nama, kayan kiwo, cuku da ƙwai.
Don hana thyroiditis daga tsokanar hypothyroidism da osteoporosis, yana da matukar muhimmanci a ci abinci mai dauke da calcium: madara, cuku mai wuya, almonds, hazelnuts, pistachios, alayyafo, tsaba sesame, Peas, tafarnuwa, mustard, kirim mai tsami, cream, low. -farin madara, oatmeal da sha'ir sha'ir.
Shan ruwa mai yawa yana da mahimmanci. Zai fi kyau a sha ruwan ma'adinai ba tare da gas ba, shan kabeji, lemun tsami, beetroot, ruwan 'ya'yan itace karas, decoctions na rosehip da hawthorn suna da amfani sosai.
Maganin gargajiya don maganin thyroiditis
Don hana fitowar da ci gaban ƙwayoyin cuta a cikin glandar thyroid, kazalika da kula da yanayin haƙuri na haƙuri tare da thyroiditis, ya zama dole a gudanar da hadaddun far tare da taimakon maganin gargajiya.
Hadadden magani ya hada da amfani da infusions, decoctions da ruwan 'ya'yan itace daga tsire-tsire masu magani, hakar mai da damfara.
Phytotherapy
Don shirye-shiryen infusions, ana buƙatar ɗaukar ganye daga ƙungiyoyi daban-daban, waɗanda aka kirkira dangane da kaddarorin. Don haka, dole ne a samar da kudade daga ganyayyaki waɗanda:
- daidaita aikin glandon thyroid (waɗannan sun haɗa da: hawthorn, cocklebur, motherwort, gorse da zyuznik);
- suna da kaddarorin antitumor: sage, marshmallow, clover mai zaki, celandine, kirkazon, farin mistletoe;
- rage jinkirin matakai na autoimmune: furanni calendula, St. John's wort, heather, farin cinquefoil;
- daidaita tsarin rigakafi a cikin jiki: strawberries, nettles, ganyen goro, duckweed, fi da tushen gwoza da kanta.
Daga wannan jeri, kuna buƙatar zaɓar ganye 5 kuma ɗauki gram 70 kowane ɗayan. Kowane tsire dole ne a bushe shi kuma a niƙa shi. Wata rana zata buƙaci gram 20 na wannan tarin ganyen da lita 0,4 na ruwa mai tsafta. Ana zuba kayan ɗanyen tare da ruwan sanyi, a tafasa su na tsawon mintuna 5 bayan an tafasa su a barsu su yi awa ɗaya, a tace. A cikin sakamakon broth, ƙara cokali ɗaya na ruwan 'ya'yan itace (daga ɗayan da aka zaɓa daga jerin ganye) da cokali 2 na zuma. Sha sau 4 a rana, lita 0,1 a kowane sashi (ana amfani da ukun farko na rabin sa'a kafin babban abincin, da kuma hidimomi na hudu daidai kafin kwanciya barci). Kuna buƙatar cinye irin wannan tarin don makonni 6, to, kuna buƙatar hutu don jiki (aƙalla kwanaki 14), bayan haka za'a iya maimaita karatun. Ana ba da shawarar ɗaukar 5-6 irin waɗannan kwasa-kwasan a kowace shekara.
Ruwan ganye
Yanke ciyawar da aka zaɓa (zai fi dacewa a lokacin fure), a yanka ta tsiri, 5 cm tsayi, gungura a cikin injin nikakken nama. Zeaɗa sakamakon gruel (zaka iya matsi ta sieve, gauze, amma mafi kyau tare da juicer). Vara vodka ko barasa a cikin ruwan 'ya'yan itace (don lita 0,9 na ruwan' ya'yan itace, za a buƙaci lita 0,3 na vodka). Ana iya adana ruwan 'ya'yan ba fiye da shekara guda ba kuma a digiri 2-8 Celsius sama da sifili. Tare da irin waɗannan ƙwayoyin, zaka iya shafa yankin thyroid ka ƙara zuwa tarin ganye da aka bayyana a sama.
Ruwan mai
Kuna iya yin irin waɗannan abubuwan daga waɗannan ganyayyaki don zaɓar daga: celandine, kirtani, zakara, zaki mai ɗanɗano, kirkazon.
Zuba shukar magani da aka zaɓa (wanda aka riga an murƙushewa da busassun) ¾ a cikin kwalba kuma ƙara masara, linseed ko man zaitun. Nace kwana 21. Bayan wannan lokacin, magudanar da man sannan a matse ciyawa. Ana iya adana man da aka samu na tsawon shekaru 1,5 a digiri 10 a ma'aunin celcius sama da sifili. Wannan man ya kamata a rika shafawa a gaban wuyansa kafin a kwanta barci. Yawan maimaitawa shine makonni 6.
Matsawa
Za a iya yin matattarar warkarwa daga dukkan waɗannan ganye. Don yin wannan, an dafa broth (kuna buƙatar ɗaukar kayan lambu 1-1,5 na kayan ɗanɗano don gilashin ruwa), tafasa da nace na mintina 45, sannan a tace. Aiwatar zuwa yankin matsala na awanni 2. Kafin amfani da wannan ko wancan tincture, ya zama dole a gwada fatar don halayen rashin lafiyan. Don yin wannan, wani sashi na hannu yana shafawa kuma ana kula dashi don tasirin fata. Idan ja, kumburi ko rashes sun bayyana, zaɓaɓɓen ganye ba za a iya amfani da shi ba.
Hankali!
A gaban sauran cututtuka (musamman na yanayi mai ɗorewa), dole ne a kwatanta abinci da hanyoyin gargajiya don kar ya daɗa yanayin kiwon lafiya saboda wannan cuta mai haɗuwa. Kafin jiyya, ya fi kyau a nemi shawara tare da likitan ilimin likitancin jiki, likitancin jiki da kuma mai gina jiki.
Abinci mai haɗari da cutarwa ga thyroiditis
- yaji, gishiri, soyayyen, kyafaffen, soyayyen abinci;
- abincin gwangwani da tsiran alade tare da ƙananan tsiran alade;
- abinci da abinci mai dauke da waken soya;
- mutane;
- Ja-in-ja;
- kayayyakin da aka gyara ta kwayoyin halitta (Sprite, Fanta, Coca-Cola, abinci daga gidajen cin abinci na McDonald, kwakwalwan kwamfuta, cakulan, abincin jarirai, kofi na Kraft, sauces na Knor, kayan yaji da yawa, ketchup, mayonnaise).
Dole ne a cire wannan jerin abincin daga abincin mutumin da ke fama da cutar thyroiditis. Waɗannan abinci suna ƙunshe da isoflavones waɗanda ke tsoma baki tare da kira na enzymes da ake buƙata don ƙirƙirar hormones na thyroid T3 da T4. Idan baku bi waɗannan shawarwarin ba, goiter na iya bayyana.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!