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Kwayoyin dake jikin mu ana sabunta su kullum. Kuma don cikakkiyar samuwar su, ana buƙatar yawancin abubuwan gina jiki kawai. Threonine yana daya daga cikin mahimman abubuwan gina jiki da ake buƙata don gina ƙwayoyin jiki da kuma samuwar ƙarfin garkuwar jiki.
Abincin Threonine mai arziki:
Babban halaye na threonine
Threonine muhimmin amino acid ne wanda, tare da sauran amino acid goma sha tara, ke shiga cikin haɗin sunadarin sunadarai da enzymes. Ana samun amino acid threonine na monoaminocarboxylic a kusan dukkanin sunadaran da ke faruwa. Abubuwan da aka keɓance sune sunadaran ƙananan ƙwayoyin cuta, protamines, waɗanda ke cikin jikin kifaye da tsuntsaye.
Ba a samar da sinadarin Threonine a cikin jikin mutum shi kaɗai ba, don haka dole ne a samar da wadatattun abinci da abinci. Wannan muhimmin amino acid ya zama dole musamman ga yara yayin saurin girma da ci gaban jikinsu. A ƙa'ida, mutum da ƙarancin rashi a cikin wannan amino acid. Koyaya, akwai wasu banda.
Domin jikin mu yayi aiki kamar yadda ya saba, yana buƙatar samar da sunadarai kowane lokaci, daga shi ake gina dukkan jiki. Kuma saboda wannan, ya zama dole a kafa cin amino acid threonine cikin isassun adadi.
Bukatar yau da kullun don threonine
Ga babban mutum, adadin threonine na yau da kullun shine 0,5 gram. Yara yakamata su cinye gram 3 na threonine kowace rana. Wannan ya faru ne saboda gaskiyar cewa kwayar halitta mai girma tana buƙatar ƙarin kayan gini fiye da wanda aka riga aka kirkira.
Bukatar threonine yana ƙaruwa:
- tare da ƙara yawan motsa jiki;
- yayin ci gaban aiki da ci gaban jiki;
- lokacin yin wasanni (daga nauyi, gudu, iyo);
- tare da cin ganyayyaki, lokacin da aka ɗanɗana ko babu furotin na dabba;
- tare da baƙin ciki, saboda threonine yana haɓaka watsawar jijiyoyin kwakwalwa.
Bukatar threonine yana raguwa:
Tare da shekaru, lokacin da jiki ya daina buƙatar adadi mai yawa na kayan gini.
Narkar da sinadarin threonine
Don cikakken haɗuwar threonine ta jiki, bitamin na rukunin B (B3 da B6) ya zama dole. Daga cikin microelements, magnesium yana da babban tasiri akan shafan amino acid.
Tunda threonine muhimmin amino acid ne, shan sa yana da alaƙa kai tsaye da amfani da abinci mai ɗauke da wannan amino acid. A lokaci guda, akwai lokuta lokacin da jiki baya shafan threonine kwata-kwata. A wannan yanayin, an tsara amino acid glycine da serine, wadanda ake samu daga threonine sakamakon tasirin sinadarai a jiki.
Abubuwa masu amfani na threonine da tasirin sa a jiki
Threonine yana da mahimmanci don kiyaye daidaiton furotin na al'ada. Amino acid yana inganta aikin hanta, yana ƙarfafa garkuwar jiki, kuma yana shiga cikin samuwar ƙwayoyin rigakafi. Threonine yana da mahimmanci don kiyaye tsarin zuciya da jijiyoyin jini. Yana shiga cikin biosynthesis na amino acid glycine da serine, yana shiga cikin samar da collagen.
Bugu da kari, threonine daidai yake yaki da kiba na hanta, yana da sakamako mai kyau akan aikin ɓangaren hanji. Threonine yana fama da damuwa, yana taimakawa tare da haƙuri da wasu abubuwa (alal misali, alkamar alkama).
Hulɗa da wasu abubuwan
Don samar da tsokoki da furotin mai inganci, da kuma kare jijiyoyin zuciya daga saurin tsufa, ya zama dole ayi amfani da threonine tare da methionine da aspartic acid. Godiya ga wannan haɗin abubuwa, bayyanar fata da aiki na lobules na hanta sun inganta. Vitamin B3, B6 da magnesium suna haɓaka aikin threonine.
Alamomin wuce gona da iri:
Levelsara yawan matakan uric acid a cikin jiki.
Alamun rashi na threonine:
Kamar yadda aka ambata a sama, mutum yana da ƙarancin ƙarancin threonine. Alamar kawai na raunin threonine shine raunin tsoka, tare da raunin furotin. Mafi yawan lokuta, waɗanda ke fama da wannan su ne waɗanda ke guje wa cin nama, kifi, namomin kaza - wato cin abinci mai gina jiki a cikin wadataccen adadi.
Abubuwan da ke shafar abubuwan threonine a cikin jiki
Abincin mai ma'ana shine abinda ke tabbatar da yalwar ko rashin sinadarin threonine a cikin jiki. Abu na biyu shine ilimin halittu.
Gurbacewar muhalli, raguwar ƙasa, yin amfani da abinci mai gina jiki, noman dabbobi a wajen kiwo yana kaiwa ga gaskiyar cewa samfuran da muke ci ba su cika cika da amino acid threonine ba.
Sabili da haka, don jin dadi, yana da kyau a saya samfurori daga masana'antun da aka amince da su, daga abin da suke da dabi'a fiye da saya a cikin shaguna.
Threonine don kyau da lafiya
Tunda threonine yana taka muhimmiyar rawa a cikin haɗin collagen da elastin, wadataccen abun ciki a cikin jiki shine abin da ya zama dole ga lafiyar fata. Ba tare da kasancewar abubuwan da ke sama ba, fatar ta rasa sautin ta kuma zama kamar takarda. Sabili da haka, don tabbatar da kyau da lafiyar fata, yana da mahimmanci a ci abinci mai wadataccen threonine.
Bugu da kari, sinadarin threonine ya zama dole don samuwar karfaffen enamel na hakora, kasancewar shi sinadarin gina jiki; yana gwagwarmaya mai yalwar kitse a cikin hanta, yana saurin saurin motsa jiki, wanda ke nufin yana taimakawa wajen kula da adadi.
Mahimmin amino acid threonine yana taimakawa inganta yanayi ta hana ci gaban ɓacin rai wanda rashin wannan sinadarin ya haifar. Kamar yadda kuka sani, yanayi mai kyau da nutsuwa sune mahimman alamomi na kyawun jiki.