Wannan shine abin da ke faruwa a jikin ku lokacin da kuke yin azumi na lokaci -lokaci

Wannan shine abin da ke faruwa a jikin ku lokacin da kuke yin azumi na lokaci -lokaci

Abinci

Tsarin autophagy, wanda ake haɓakawa yayin lokutan azumi, yana aiki don “sake sarrafa sharar salularmu.”

Wannan shine abin da ke faruwa a jikin ku lokacin da kuke yin azumi na lokaci -lokaci

Kwanan nan kanun labarai da zantuka na shaye-shaye masu tsaiko. Tabbas kun karanta da yawa game da shi. Elsa Pataki ta fada a cikin "El Hormiguero" cewa ita da mijinta Chris Hemsworth sun aikata shi. Jennifer Aniston ta ce wannan "ya canza rayuwarta." Akwai shahararru da yawa (kuma ba shahararru ba) da ba sa gajiyawa da gaya wa iskoki huɗu falalar azumin tsaiko, amma me ya sa suke yin hakan? Kuma mafi mahimmanci, menene yake faruwa da jikinmu lokacin da muke aikata shi?

Anan autophagy ya shigo cikin wasa. Wannan tsari ne na rayuwa wanda jikinmu ke shiga lokacin da yake ba tare da samun abubuwan gina jiki na ɗan lokaci ba. Masanin abinci mai gina jiki Marta Mató ta bayyana cewa wannan tsari yana aiki ga "Sake sarrafa sharar salula". Kwararriyar ta faɗi yadda take aiki: “Akwai lysosomes, waɗanda sune gaɓoɓin gabobin da aka keɓe don sake amfani da tarkace ta salula sannan kuma su mai da su zuwa ƙwayoyin aiki.”

A cikin 1974 masanin kimiyya Christian de Duve ya gano wannan tsari kuma ya sanya masa suna, wanda don haka ya sami lambar yabo ta Nobel a fannin likitanci. A cikin 2016 ne masanin kimiyyar Japan Yoshinori Ohsumi ya yi haka don bincike da ci gaban autophagy. Wannan yana faruwa a jikinmu idan muka dauki lokaci mai yawa wajen sanya abubuwan gina jiki a jikinmu. Lokacin da sel ba su sami abinci ba, muna shiga, in ji Marta Mató, a cikin “yanayin sake yin amfani da su” kuma ƙwayoyinmu “narkewa da kansu” don samun abubuwan gina jiki masu mahimmanci. Ta wannan hanyar, ko ta yaya jikinmu ya “sake haifuwa”. Kuma a nan ne azumi yake shiga, kasancewar a cikin wannan hali ake samun wannan tsari.

Ta yaya masana ke ba da shawarar yin azumi na wucin gadi?

Akwai hanyoyi da yawa don gudanar da azumi na wucin gadi. Mafi yawan zaɓin shine ayuno kullum na 16 hours. Wannan ya ƙunshi azumin sa'o'i 16 da yin alluran abincin rana a cikin sauran sa'o'i 8.

Hakanan, zaku iya zaɓar dabarar da ake kira 12/12, wacce ta ƙunshi azumi 12 hours, Wani abu da ba shi da wahala sosai idan muka ciyar da abincin dare kadan kuma mu jinkirta karin kumallo kadan.

A mafi matsananci tsari zai zama azumi 20/4, wanda suke cin abinci na yau da kullum (ko biyu suna yadawa a kan iyakar tsawon sa'o'i hudu) kuma sauran lokutan za su yi azumi.

Wasu misalai na iya zama azumin awa 24, wanda ake barin yini gaba daya ya wuce har sai an sake cin abinci, azumin 5:2, wanda zai kunshi cin kwanaki biyar akai-akai sannan biyu daga cikinsu sun rage yawan kuzari zuwa kimanin calories 300 ko yin azumi a wasu kwanaki daban-daban, wanda zai kunshi cin abinci. abinci wata rana ba daya ba.

Kafin zaɓar ɗaya daga cikin waɗannan misalan, yana da mahimmanci a tuntuɓi mai ilimin abinci mai gina jiki kuma ku bi umarninsu.

Marta Mató ta yi nuni da cewa wannan tsari yakan fara ne bayan awanni 13 na azumi. Saboda haka, shi ne a tsarin nazarin halittu wanda wani bangare ne na wasu abinci, kamar yadda aka ambata a cikin azumin da ya wuce. Wannan, idan aka yi shi daidai, zai iya zama da amfani ga lafiyarmu, amma ƙwararrun ya nanata cewa yana da mahimmanci a fahimci cewa yin azumi na tsaka-tsaki “ba wai game da rage cin abinci ba ne, sai dai game da haɗa abincinmu a cikin takamaiman tagar lokaci, tsawaita sa’o’in abinci. azumi”.

Ya yi kashedin cewa, kamar kowane abu, yin azumi a cikin matsanancin yanayi yana da haɗari, tun da “muna buƙatar lokacin abinci mai gina jiki da kuma kamewa.” “Wannan ma’auni ya kasance tare da mu koyaushe, amma a yanzu babu lokacin kamewa,” in ji ƙwararrun, ta ƙara da cewa muna rayuwa a cikin yanayin da “lokacin girma ya fi ƙarfafa” kuma muna yin sa’o’i kaɗan ba tare da cin abinci ba.

A ƙarshe, ya jaddada ra'ayin cewa ga wani ɓangare na yawan jama'a, kamar yara masu girma ko mata masu ciki, dole ne a duba abincin da aka yi na azumi na lokaci-lokaci sosai.

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