Contents
Watan karshe na kaka ya kusa ruhu zuwa hunturu tare da farkon sanyi, har ma da dusar ƙanƙara, da ƙaiƙayi, da damshi mara iyaka. Abinci ya kamata a hankali ya zama mai kara kuzari don dumama jiki a cikin mummunan yanayi, amma har yanzu yanayi yana taimaka mana da kyaututtukan kayan lambu da 'ya'yan itace, naman kaza da' ya'yan itace.
Wadanne kayayyaki ne mu, a kowane hali, bai kamata mu rasa ba?
radish
Don yin la’akari da lissafa duk kaddarorin radish masu amfani, wataƙila, ba zai yiwu ba - tana da yawa a cikin abun da ke ciki. Shin ma'adanai, carbohydrates, sunadarai, acid acid, mai mai mahimmanci, bitamin, sugars, glycosides, cellulose, gishirin ma'adinai, amino acid, da sauransu. Radish yana da mahimmanci musamman a watan Nuwamba, saboda yana da ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta, da ƙwayoyin cuta. Radish yana ƙara yawan ci, yana cire ruwa mai yawa daga jiki, yana motsa peristalsis.
Tushen da ganyen radish sune miya mai dadi, salati, da kayan ciye-ciye.
Brussels sprouts
Wannan kabeji yana da ƙarancin kalori - gram 100 yana da adadin kuzari 43 kawai. Ya ƙunshi abubuwan gina jiki irin su folic acid, potassium, phosphorus, magnesium, baƙin ƙarfe, bitamin A, C, da b, furotin, da fiber. Brussels sprouts na iya zama da fa'ida ga babban bugun zuciya da cututtukan jijiyoyin jini wanda ke haifar da sauye -sauye a matsin yanayi. Suna iya daidaita hawan jini, hana munanan cututtukan cututtukan zuciya, ƙarfafa tasoshin jini, inganta tsarin jini, da haɓaka aikin endocrine, juyayi da tsarin rigakafi.
Brussels sprouts suna da dandano mai laushi tare da ƙarancin goro; yana haɗuwa daidai da sauran kayan lambu, nama, da namomin kaza. Kabeji na iya zama tushen miya da cike wainar kek.
pasternak
Parsnip ya ƙunshi carotene, bitamin C, carbohydrates, mai mai canzawa, bitamin rukunin B, mahimman mai, gishirin ma'adinai, carbohydrates masu sauƙin narkewa, potassium. Pasternak yana inganta narkewa, zagayawar jini, yana kwantar da tsarin juyayi. Parsnips - mai rage jin zafi, mai sa ido, da diuretic.
Parsnip ya bushe sannan a kara yayin shirya miya, salati, da abinci mai zafi. Kuma, zaku iya dafa biskit mai ɗanɗano mai ɗanɗano.
alayyafo
Alayyafo abinci ne mai ƙarancin kalori, amma a lokaci guda mai gina jiki da lafiya. Ya ƙunshi bitamin C, B6, A, B2, B1, PP, E, R, K, D2, furotin, iodine, potassium, baƙin ƙarfe mai narkewa, ma'adanai, fiber. Wannan haɗin alayyafo yana da laxative, anti-inflammatory, tonic, da diuretic: mafi mahimmancin gefen tabbatacce-daidaita aikin aikin narkewa da tsarin juyayi.
Ƙara a cikin salatin alayyafo, wanda aka shirya bisa ga cika kayan kullu. Girke-girke da aka ba da shawarar girke-girke tare da alayyafo, nono kaza, Rotolo na Italiyanci, da kek ɗin abun ciye-ciye tare da salmon da alayyafo.
Cranberry
Cranberries - tushen bitamin C da ƙungiyoyin K, C, da PP, Organic acid, sugars, salts, ma'adanai. Cranberry yana taimakawa rage ƙwayar cholesterol a cikin jini, yana ƙara elasticity na tasoshin jini, yana inganta ƙwaƙwalwa, yana ƙarfafa kwakwalwa, yana kwantar da jijiyoyin jiki.
Ku ci cranberries sabo, busasshe, ko daskararre ana amfani da su don shirya abubuwan sha, abubuwan cika burodi, da salati na ƙari. Kuma cranberry sauces suna cikakke ga nama; muna ba ku don tabbatar muku da wannan ta hanyar shirya naman alade tare da miya cranberry.
Tekun buckthorn
Buckthorn teku yana da daɗi sosai ga ɗanɗano kuma yana da wadataccen bitamin B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, acid acid, tannins, da ma'adanai. Suna da amfani ga waɗanda ke son ƙarfafa tasoshin jini, hanzarta haɓaka metabolism, cire gubobi daga jiki, da kare shi daga tsattsauran ra'ayi. Tekun buckthorn yana da tasiri mai kyau akan warkar da raunuka da konewa.
Berry buckthorn berries dafa jam, compotes, jellies, alewa, ruwan 'ya'yan itace, ice cream, kayan zaki daban -daban, da matse mai.
briyar
Berries rose hips sun ƙunshi sunadarai, carbohydrates, fiber na abinci, Organic acid, ma'adanai da bitamin, tannins, Riboflavin, carotene, phytoncides, sukari, da mai mai mahimmanci. Abincin zaki ya nuna cututtukan ƙwayoyin cuta da yawa a haɗarin rikitarwa bayan su don kumburi da raunuka. Rosehip yana da tasirin diuretic da choleretic.
Berry rosehip infusions da decoctions, confection, da kuma biredi.
Cashews
Wadannan kananan kwayoyi masu dadi suna da adadin kuzari masu yawa, don haka yi amfani dasu azaman kari kuma ba babban abincin ba. Gwanin Cashew suna dauke da sunadarai, carbohydrates, bitamin B2, A, B1, iron, phosphorus, zinc, calcium. Kwayoyi suna ƙarfafa garkuwar jiki, suna rage ciwo, ƙananan cholesterol, daidaita zuciya, da jijiyoyin jini.
Ana cin goro na kasasshen gasasshe ko danye, ana sanya shi a cikin kayan da aka toya, a biredi, a biredi, a salat, da kayan ciye-ciye, ana shiryawa daga mai da taliya.
cream
Duk da abubuwan kalori, cream din yana da kitse mai narkewa, mai yawan gina jiki, kamar su bitamin E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Musamman shawarar don amfani da cream ga waɗanda suka yi rashin barci ko da alamun ciki.
Dangane da kayan zaki na cream, miya, miya, zaka iya saka su cikin abubuwan sha masu zafi da salati.
alkama
Alkama na dauke da sitaci, carbohydrates, muhimman amino acid, protein, fiber, kayan lambu, ma'adanai, da bitamin. Alkama na bukatar kula da karfin jiki da karfafa garkuwar jiki da kuma daidaita sinadarin lipid da kuma inganta aikin bangaren narkewar abinci. Alkama na iya rage aikin tsufa, rage cholesterol, da inganta gashi, kusoshi, da fata.
Ƙara sha'ir a cikin miya, ƙwallon nama, casseroles, ko tafasa azaman farantin gefe.
naman sa
Naman sa samfurin abinci ne mai wadatar potassium, sodium, calcium, magnesium, phosphorus, jan ƙarfe, baƙin ƙarfe, sulfur, zinc, cobalt, bitamin, da sunadarai. An nuna naman sa tare da raunin baƙin ƙarfe a cikin jiki yayin murmurewa bayan raunin da ayyukan da ke da alaƙa da babban asarar jini da gajiya mai ɗorewa.
Naman sa da aka yi amfani da shi don ƙwarjin nama, toshi, dafa abinci mai zafi da abinci. Tunanin abin da za a dafa wannan abincin? Ba da shawarar naman sa Wellington, Burgundy, Tartar, da naman sa mai narkar da hankali da lemu.
Tun da farko, mun bayyana samfurori, wanda da safe ya fi kyau kada ku fada daga idanunku, kuma ya ba da shawara, abin da za a shirya kayan zaki a cikin fall kuma kada ku cutar da wannan adadi.
Zama lafiya!