Muffins - abun da ke cikin kalori da kuma sinadarai
 

Contents

Gabatarwa

Lokacin zabar kayayyakin abinci a cikin shago da bayyanar samfurin, ya zama dole a kula da bayanai game da mai sana'anta, kayan aikin, kayan abinci, da sauran bayanan da aka nuna akan marufin, wanda shima yana da mahimmanci ga mabukaci. .

Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.

 

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori213 kcal
sunadaran6.5 Art
fats6.6 Art
carbohydrates31.6 Art
Water50.7 g
fiber2.5 g
cholesterol16 MG
Organic acid0.3 g
Alamar glycemic62

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol22 mcg2%
Vitamin B1thiamine0.15 MG10%
Vitamin B2Riboflavin0.1 MG6%
Vitamin Cmaganin ascorbic acid0 MG0%
Vitamin Etocopherol2.4 MG24%
Vitamin B3 (PP)Niacin2.3 MG12%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium173 MG7%
alli23 MG2%
magnesium33 MG8%
phosphorus125 MG13%
sodium446 MG34%
Iron1.3 MG9%

Koma cikin jerin Duk Kayayyakin - >>>

Kammalawa

Sabili da haka, amfanin samfurin ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗi da abubuwan haɗin. Don kar a ɓace a cikin layin iyaka na duniya, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara tsari kamar kayan lambu, 'ya'yan itatuwa, ganye, berries, hatsi, hatsi, kayan aikinsu baya buƙatar koya. Don haka kara karin abinci sabo a abincinku.

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