Contents
Fasaha na minti biyar wanda zai canza ranar ku
Psychology
"Yin zuzzurfan tunani na birni" na iya taimaka muku "sake saita" jikin ku kuma ƙare ranar da kuzari
Yin bimbini na iya zama kamar abu mai nisa, amma, duk da cewa ba mai sauƙi bane, abu ne da kowa da kowa, da ɗan ƙoƙari da horo, zai iya yi. Dole ne mu ajiye son zuciya, mu lalata tunanin samun damar "barin tunani mara fa'ida" da kusanci wannan dabarun shakatawa tare da sha'awa, shauki da buɗe ido.
Kowace jakar tacewa amfanin zuzzurfan tunani yana da yawa kuma Carla Sánchez, malamin yoga ne kuma mai haɗin gwiwar "The Holistic Concept", mashawarci ne na musamman a cikin sarrafa damuwa. Wanda ya kafa dandamali shine ke da alhakin ba da "Sake saiti na yau da kullun", aikin da ke gudana a cikin sararin LaMarca a Madrid ranar Alhamis a lokacin cin abincin rana kuma wanda a cikin mintuna 30, ayyukan yau da kullun masu tsayayye suna tsayawa da zaman tunani. an yi.
"Abin da muke ƙoƙarin yi shi ne ƙarfafa mutane su koyi yin ɗan hutu kaɗan", in ji Sánchez, kuma ya nuna: "Waɗannan dakatarwar sun wuce dakatar da numfashi, wanda shine tushen kwantar da hankali, amma idan ba mu aiki jikin mu, idan ba mu yi ɗaya ba sanin matsayin mu, ba za mu iya bugun manufa ba.
Lokacin cin abincin rana shine mafi kyawun lokacin don yin wannan "sake saitawa" kuma ku fuskanci sauran ranar da himma. «Da safe muna tunanin aiki kawai kuma ba ma ƙyale kanmu mu daina, amma a maimakon lokacin cin abincin rana, musamman a Spain, muna da hutu mai haɗewa sosai, don haka shine madaidaicin sarari don mutum yayi rangwame da yi ɗan lokaci tare da kanka», Yayi bayanin malamin yoga.
Yi zuzzurfan tunani a ofis
Carla Sánchez yana ba mu shawarwari da yawa don ɗaukar wannan hutu a tsakiyar kwanakin mu kuma yin bimbini na ɗan lokaci. Da farko, nuna mahimmancin ajiye kunyan mu a gefe: "Wani lokaci muna jin kunyar rufe idanunmu a tsakiyar ofishin, muna ganin abin mamaki ne, saboda haka mutane da yawa da suka san yadda ake yin waɗannan atisaye ba sa yin su." A wannan yanayin, Sánchez ya ba da shawarar cewa mu nemo wuri mai nutsuwa, har ma "ku fita daga ofis ku miƙa ƙafafunku kaɗan." "Za mu iya zama a kan benci, mu yi numfashi na mintina biyar, haka kawai, lura da yadda jikinmu da tunaninmu suke," in ji shi.
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Kwararren ya ba da tabbacin cewa ta yin hakan "za mu lura da canji a cikin mu", haka nan kuma za mu iya taimaka wa kanmu da wasu waƙoƙin annashuwa. "Kuna shimfiɗa bayanku, rufe idanunku kuma ku ba da damar hutawa," in ji shi. Hakanan yana jaddada mahimmancin ƙarshen, tunda yana tabbatar da hakan "Muna yawan tunanin cewa hutu shine shagala" kuma cewa, ta hanyar rarrabuwar kawuna, za mu cimma burin akasin haka, tunda "mun sanya ƙarin bayanai a cikin kwakwalwar mu" kuma abin da ke sa mu huta shine "mu dakata, mu yi shiru."
A gefe guda kuma, Carla Sánchez tana ganin cewa ya fi tasiri yin bimbini a lokutan da muka fi ƙarfin aiki fiye da dare, tun da kasancewa mafi ƙyalli da samun ƙarin ikon tunani, yana da babban tasiri. "Za mu iya yin hakan a cikin jirgin karkashin kasa, muna tafiya da karen, alal misali na zauna a kan benci, rufe idanuna, kuma in shafe mintuna biyar. Za mu iya samun gibi, amma dole ne mu sanya niyya ", in ji shi.
Yi bimbini a kan hutu?
Malamin Yoga Carla Sánchez yayi bayanin cewa bai kamata a yi amfani da tunani kawai azaman kayan aiki don magance damuwa ba. "Hakanan yana iya yi mana hidima a matsayin hanyar sanin kai, na sauraron ciki," in ji shi. "Yin bimbini a kan hutu abin farin ciki ne," in ji shi kuma ya bayyana duk fa'idodin da zai iya kawo mana: "Ta hanyar nutsuwa, za ku fara gano wasu abubuwa, ku haɗu da kanku cikin motsin rai, yana taimaka muku haɓaka ƙwarewar ku da tayar da hankalin ku. ”