A lokacin daukar ciki, wani lokacin yakan farka da yunwa mai yawa, lokacin da kuke son cin abinci sau da yawa. Mafi mahimmanci, kar a faɗi don “mummunan” abinci kamar kwakwalwan kwamfuta. Babban fa'idar jiki don kawo 'ya'yan itace, berries, da kwayoyi.
Bugu da ƙari, fa'idodi daga amfani da ƙarshen ya faɗi har ma ga ɗan da ba a haifa ba. A irin wannan ƙarshe ne masana kimiyya na Sifen suka zo daga Cibiyar Barcelona don lafiyar duniya. Sun tabbatar da cewa cin goro a lokacin daukar ciki na da amfani ga fahimtar yara.
Don haka, sun yi nazari kan mata sama da 2,200 waɗanda labaransu suka tabbatar da cewa yaran uwaye sun haɗa cikin abincinsu da goro, almond, ko goro a lokacin juna biyu suna da ƙwarewar hankali, ƙwaƙwalwa, da hankali. Musamman, muna magana ne game da amfani da 90 g na goro a kowane mako (kashi uku na 30 g kowannensu) a lokacin farkon farkon ciki.
A cewar masana, wannan tasirin ya samo asali ne daga kwayoyi, da yawa folic acid, da muhimman acid mai - omega-3 da omega-6 - suna tarawa a cikin kyallen takarda na kwakwalwar da ke da alhakin kula da ƙwaƙwalwa. Don haka, kwayoyi a lokacin daukar ciki suna da mahimmanci don haɓaka tsarin juyayi na yaro a cikin dogon lokaci kuma ya taƙaita masu binciken.
Waɗanne kwayoyi ne mafi kyau a ci yayin ciki
- Walnuts, Pine, gyada, hazelnuts, almonds, pistachios - waɗannan kwayoyi suna cikin abubuwan da suka ƙunshi sunadarai na shuka, carbohydrates, fiber na abinci, mai mai kitse, bitamin, da ma'adanai masu ƙima da abubuwan macro.
- Walnuts suna da ƙima don abun ciki na baƙin ƙarfe, acid mai kitse, da furotin.
- A tsakiya na itacen al'ul, ya tattara duk abubuwan gina jiki waɗanda suke da mahimmanci ga tayin.
- Cashews sune mafi ƙarancin kalori kuma suna taimakawa daidaita karfin jini.
- Hazelnut ya shahara saboda haɓakar haɗarin furotin da bitamin E, wanda ke haɓaka haɓaka da haɓaka ƙwayar tsoka na jariri.
- Almond ya shahara saboda sinadarin phosphorus da zinc.
Mafi kyawun al'ada na kwayoyi shine gram 30 kowace rana. Siyan samfurori a cikin kantin sayar da kayayyaki ko kasuwa, yana da kyau a ba da fifiko ga kwayoyi marasa magani.