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Jijiya wani yanki ne mai haɗaɗɗiyar tsoka, wanda ƙarshensa yana wucewa cikin tsatsauran tsokar, ɗayan kuma yana manne da kwarangwal.
Babban aikin jijiya shine don canja wurin ƙarfin tsoka zuwa kasusuwa. Daga nan ne kawai za a iya yin aikin da ake buƙata.
An raba tendons zuwa tsawo da gajere, lebur da silinda, fadi da kunkuntar. Bugu da ƙari, akwai jijiyoyi masu rarraba tsokoki zuwa sassa da yawa da kuma tendons waɗanda ke haɗa ƙasusuwa biyu a cikin baka.
Wannan yana da ban sha'awa:
- Mafi ƙaƙƙarfan tendons sune tendons na ƙafafu. Waɗannan su ne tendons na tsokar quadriceps da kuma jigon Achilles.
- Jijin Achilles na iya jure nauyin kilogiram 400, kuma tendon quadriceps zai iya jure har zuwa 600.
Abincin lafiya ga tendons
Domin mutum ya sami damar yin wannan ko wannan motsi, ya zama dole cewa tsarin musculoskeletal yana aiki ba tare da kuskure ba. Kuma tun da tendons sune haɗin haɗin wannan tsarin, to yakamata su sami abinci mai gina jiki wanda ya dace da matsayinsu.
Aspic, jelly, aspic. Suna da wadata a cikin collagen, wanda shine muhimmin sashi na tendons. Yin amfani da waɗannan samfuran yana ƙara elasticity na tendon kuma yana taimaka musu jure nauyi mai nauyi.
Naman sa. Champion a cikin abun ciki na muhimman amino acid. Abu ne na gini don zaruruwan jijiya.
Qwai. Saboda abun ciki na lecithin, qwai suna shiga cikin daidaitawar ayyukan tsarin jin tsoro. Har ila yau, sun ƙunshi bitamin D, wanda ke da mahimmanci ga lafiyar jiki.
Kayan kiwo. Su ne tushen abin dogara na calcium mai amfani, wanda ke da alhakin tafiyar da motsin jijiyoyi tare da hadaddun tsoka- tendon.
Mackerel. Yana da wadata a cikin kitse, waɗanda ke da mahimmanci don kare filayen tendon daga kitse. Idan babu su, tsarin farfadowa yana raguwa, kuma tendon na iya fashewa kawai!
Koren shayi. Yana ƙara juriya na tendons zuwa damuwa. Yana ƙara juriya ga mikewa.
Turmeric. Saboda kasancewar maganin rigakafi na halitta a cikinsa, da abubuwa irin su phosphorus, iron, iodine da bitamin B, turmeric yana inganta farfadowa da sauri.
Almond. Ya ƙunshi nau'i mai sauƙi na bitamin E. Godiya ga wannan, almonds suna taimakawa tendons don murmurewa da sauri daga raunin da ya haifar da wuce gona da iri.
barkono Bulgarian, 'ya'yan itatuwa citrus. Sun ƙunshi babban adadin bitamin C, wanda shine muhimmin sashi na collagen.
Hanta Yana da wadata a cikin bitamin D3, da kuma jan karfe da bitamin A. Godiya ga waɗannan abubuwa, diddige na jiji yana ƙarfafawa, tare da taimakon abin da ya haɗa da kashi.
Apricot. Yana da wadata a cikin potassium, wanda ke da alhakin aikin tsokoki da ke kula da tsarin kwarangwal.
Janar shawarwari
Ga tendons, muhimmin abin da ake buƙata na abinci mai gina jiki shine samuwar calcium da samfuran samar da collagen. A cikin rashi (ko rashi), abubuwan da ake buƙata za a fitar da su ta atomatik daga tsokoki da ƙasusuwa. Don haka, aikin al'ada na tsarin musculoskeletal zai zama barazana!
Idan kuna da matsaloli tare da tendons, likitoci suna ba da shawarar yin amfani da man shafawa mai ɗauke da collagen.
Magungunan jama'a don daidaita aikin tendon
Matsalolin da ke biyowa za su kawar da ciwo kuma su dawo da aikin tendons:
- jakar makiyayi;
- wormwood (ana amfani da sabbin ganyen shuka don damfara);
- Urushalima artichoke.
Abinci masu cutarwa ga tendons
- Sugar, kek da muffins… Lokacin cinyewa, ana maye gurbin nama na tsoka da adipose tissue. A sakamakon haka, an hana tendons daga bangaren dauri. Bugu da ƙari, gaba ɗaya sautin su yana raguwa.
- fats… Yawan cin abinci mai mai yana haifar da toshewar calcium. A sakamakon haka, ba ya shiga cikin jijiyoyi da yawa kuma yana fara fitar da calcium daga kashi.
- barasa… Yana haifar da toshewar calcium. Bugu da ƙari, a ƙarƙashin rinjayar barasa, sauye-sauye na lalacewa a cikin ƙwayar tsoka-jini na wucin gadi yana faruwa.
- Coca Cola... Ya ƙunshi phosphoric acid, wanda ke fitar da calcium daga kashi.
- oatmeal... Ya ƙunshi phytic acid, wanda ke toshe shan calcium da jigilar kaya zuwa tendons da ƙasusuwa.