Abincin sunadarai a cikin kayan lambu da 'ya'yan itatuwa (tebur)

Saboda yawan kayan furotin a cikin kayan lambu masu ban sha'awa, an ajiye su a cikin tebur daban

Kayan lambu mai ban sha'awa

sunanAbincin furotin a cikin 100gfats

(a cikin 100g)

carbohydrates

(a cikin 100g)

Kalori

(a cikin 100g)

Waken soya (hatsi)34.9 Art17.3 Art17.3 Art364 kcal
Lentils (hatsi)24 Art1.5 grams46.3 Art295 kcal
Mash23.5 Art2 Art46 Art300 kcal
Peas (harsashi)23 g1.6 g48.1 Art299 kcal
Wake (hatsi)21 grams2 Art47 Art298 kcal
Chickpeas20.1 g4.3 g46.1 Art309 kcal
Koren wake (sabo)5 g0.2 g8.3 g55 kcal
Green peas (abincin gwangwani)3.1 Art0.2 g6.5 Art40 kcal
Miyar wake3 Art1.3 g6.9 Art54 kcal
Wake (kayan lambu)2.5 g0.3 g3 Art23 kcal

Cikakken teburin abun ciki na furotin

sunanAbincin furotin a cikin 100gfats

(a cikin 100g)

carbohydrates

(a cikin 100g)

Kalori

(a cikin 100g)

Bushewar dankali6.6 Art0.3 g71.6 Art317 kcal
Tafarnuwa6.5 Art0.5 g29.9 Art149 kcal
Abubuwan busasshen apricots5.2 Art0.3 g51 Art232 kcal
Gwoza salatin tare da cuku da tafarnuwa5.1 Art14.2 g7.1 g178 kcal
Apricots5 g0.4 g53 Art242 kcal
Brussels sprouts4.8 Art0.3 g3.1 Art35 kcal
Manna tumatir4.8 Art0 g19 Art102 kcal
Chamaenerion angustifolium (kore)4.7 Art2.8 Art19.2 g103 kcal
Fern4.6 Art0.4 g5.5 Art34 kcal
Soyayyen albasa4.5 g13.5 g27.4 g251 kcal
Pigweed fari (koren)4.2 g0.8 g7.3 g43 kcal
Cutlets kabeji4.2 g8.2 Art15.3 Art153 kcal
Gwoza burgers4.1 Art8.1 g24.1 g187 kcal
Kabewar pumkin4.1 Art6.1 Art16.3 g137 kcal
Pankkin pancakes4 C7 Art19.8 g158 kcal
Faski (kore)3.7 Art0.4 g7.6 Art49 kcal
Karas3.4 g6.7 Art19.2 g152 kcal
Schnitzel kabeji3.4 g6.4 Art11.6 g118 kcal
Basil (koren)3.2 g0.6 g2.7 g23 kcal
Horseradish (tushe)3.2 g0.4 g10.5 g59 kcal
'Ya'yan ɓaure sun bushe3.1 Art0.8 g57.9 g257 kcal
Kabejin casserole3.1 Art5.2 Art13.5 g114 kcal
Peach bushe3 Art0.4 g57.7 Art254 kcal
Dankalin turawa3 Art5.9 Art17.5 g136 kcal
Pudding kabewa3 Art3.2 g12.3 g92 kcal
Alayyafo (ganye)2.9 Art0.3 g2 Art23 kcal
Broccoli2.8 Art0.4 g6.6 Art34 kcal
Soyayyen dankali2.8 Art9.6 Art23.5 Art192 kcal
Kohlrabi2.8 Art0.1 g7.9 Art44 calories
Dankalin zrazy2.8 Art6.4 Art20.3 g152 kcal
Gurasar dankalin turawa2.8 Art4.7 Art22 g142 kcal
Gasa kabeji2.8 Art8 Art7.3 g113 kcal
Ganyen Dandelion (ganye)2.7 g0.7 g9.2 Art45 kcal
Dankalin turawa2.7 g4.5 g18.6 g127 kcal
Karas ɗin casserole2.7 g5 g17.8 g128 kcal
Zucchini ya gasa2.7 g10 Art9.7 Art140 calories
Cress (ganye)2.6 g0.7 g5.5 Art32 kcal
Salatin farin kabeji2.6 g5 g3.1 Art69 kcal
Dates2.5 g0.5 g69.2 g292 kcal
Farin kabeji2.5 g0.3 g4.2 g30 kcal
Salatin radish2.5 g5 g2.9 Art67 kcal
Dill (ganye)2.5 g0.5 g6.3 Art40 kcal
Dankali stewed da namomin kaza2.5 g7.7 Art13.4 Art134 kcal
plums2.3 g0.7 g57.5 g256 kcal
zabibi2.3 g0.5 g65.8 g281 kcal
Pear bushe2.3 g0.6 g62.6 g270 kcal
Miya da zobo2.3 g3.5 g1.8 g48 kcal
Caviar gwoza2.3 g6.8 Art11.7 g119 kcal
Apples bushe2.2 g0.1 g59 g253 kcal
Kayan marmari2.2 g5.2 Art9.7 Art95 kcal
Cilantro (kore)2.1 g0.5 g3.7 Art23 kcal
Mashed dankali2.1 g0.8 g14.7 g75 kcal
Urushalima artichoke2.1 g0.1 g12.8 g61 kcal
Gwanin kabewa2.1 g1.7 g15.7 g87 kcal
avocado2 Art14.6 Art1.8 g160 kcal
dankali2 Art0.4 g16.3 g77 kcal
Tabewar kabeji2 Art3.3 Art9.2 Art75 kcal
Leek2 Art0.2 g6.3 Art36 calories
Boiled dankali2 Art0.4 g15.8 g75 kcal
Miyar alayyahu1.9 g2 Art4 C42 calories
Raggout na kayan lambu1.9 g4.5 g10.6 g91 kcal
Black radish1.9 g0.2 g6.7 Art36 calories
Bishiyar asparagus (kore)1.9 g0.1 g3.1 Art21 kcal
Caviar squash (gwangwani)1.9 g8.9 Art7.7 Art119 kcal
Ginger (tushe)1.8 g0.8 g17.8 g80 kcal
Kabeji1.8 g0.1 g4.7 Art28 kcal
Sauerkraut1.8 g0.1 g3 Art23 kcal
Beets tafasa1.8 g0.1 g9.8 Art48 kcal
Kabeji soyayyen1.8 g2.8 Art4.2 g50 kcal
A eggplant caviar (gwangwani)1.7 g13.3 Art5.1 Art148 kcal
Suman soya1.7 g5.7 Art6.9 Art86 kcal
Mashed kabewa1.7 g6.2 Art6.3 Art88 kcal
Farin kabeji soyayyen1.7 g3.1 Art3 Art47 kcal
Farin kabeji dafa1.7 g0.2 g3.4 g22 kal
briyar1.6 g0.7 g22.4 g109 kcal
Gwoza mai gwoza1.6 g3 Art10.3 g75 kcal
Salatin na kore albasa1.6 g4 C3.3 Art56 kcal
Miyar-dankalin turawa1.6 g2 Art8.3 g58 kcal
aroniya1.5 grams0.2 g10.9 g55 kcal
Ayaba1.5 grams0.5 g21 grams96 calories
BlackBerry1.5 grams0.5 g4.4 Art34 kcal
Burdock (tushe)1.5 grams0.2 g17.3 Art72 kcal
beets1.5 grams0.1 g8.8 Art42 calories
Turnips1.5 grams0.1 g6.2 Art32 kcal
Faski (tushe)1.5 grams0.6 g10.1 Art51 kcal
Letas (ganye)1.5 grams0.2 g2 Art16 kcal
Zobo (ganye)1.5 grams0.3 g2.9 Art22 kal
Sabuwar salatin tumatir1.5 grams4.1 Art3.6 Art59 kcal
Barkono cike da kayan lambu1.5 grams5.9 Art10.1 Art100 kcal
Salatin farin kabeji1.5 grams8.7 Art5.6 Art108 kcal
Binne1.47 g5.3 Art27.1 Art147 kcal
Rowan ja1.4 g0.2 g8.9 Art50 kcal
Albasa1.4 g0.2 g8.2 Art41 kcal
Parsnip (tushe)1.4 g0.5 g9.2 Art47 kcal
Salatin sabo da tumatir da kokwamba1.4 g4.1 Art3.3 Art57 kcal
Kabeji ya dahu1.4 g0.1 g4.2 g24 kcal
Salatin daga sauerkraut1.4 g4.9 Art6 C76 kcal
Albasa1.4 g0.2 g8.2 Art41 kcal
Karas1.3 g0.1 g6.9 Art35 kcal
Celery (tushe)1.3 g0.3 g6.5 Art34 kcal
Karas ya tafasa1.3 g0.1 g6.4 Art33 kcal
Barkono mai zaki (Bulgaria)1.3 g0.1 g4.9 Art26 kcal
Green albasa (alkalami)1.3 g0.1 g3.2 g20 kcal
Tekun buckthorn1.2 g5.4 Art5.7 Art82 calories
Kabeji1.2 g0.2 g2 Art16 kcal
Savoy kabeji1.2 g0.1 g6 C28 kcal
Miyan puree na karas1.2 g1.8 g4.5 g39 kcal
Radishes1.2 g0.1 g3.4 g20 kcal
Rutabaga1.2 g0.1 g7.7 Art37 kcal
Eggplant1.2 g0.1 g4.5 g24 kcal
Salatin daga sabo ne kokwamba1.2 g4 C2.7 g52 kcal
Suman aka tafasa1.2 g0.1 g4.9 Art26 kcal
Albasar albasa1.2 g4.7 Art7.6 Art79 kcal
Cherry1.1 g0.4 g10.6 g52 kcal
Nectarine1.1 g0.3 g10.5 g44 calories
blueberries1.1 g0.6 g7.6 Art44 calories
Tumatir (tumatir)1.1 g0.2 g3.8 g24 kcal
Zucchini ya soya1.1 g5.9 Art7.5 g88 kcal
Miyar dankalin turawa1.1 g1.2 g7.8 Art45 kcal
Suman1 C0.1 g4.4 Art22 kal
Black currants1 C0.4 g7.3 g44 calories
blueberries1 C0.5 g6.6 Art39 kcal
Gwangwani na gida1 C1 C5.8 g36 calories
Zucchini stewed a cikin kirim mai tsami1 C4.7 Art5.9 Art69 kcal
Borsch na sabo ne kabeji da dankali1 C1.1 g5.4 Art36 calories
Apricot0.9 g0.1 g9 grams44 calories
peach0.9 g0.1 g9.5 Art45 kcal
Orange0.9 g0.2 g8.1 g43 kcal
Lemun tsami0.9 g0.1 g3 Art34 kcal
Celery (kore)0.9 g0.1 g2.1 g13 kcal
Salatin tare da pickles, albasa0.9 g5 g2.6 g61 kcal
Sabuwar salatin tumatir tare da barkono mai zaki0.9 g4.7 Art4.3 g66 kcal
Miyan kabeji0.9 g1.1 g2.5 g24 kcal
Zaman kayan lambu0.9 g0.8 g6.8 Art39 kcal
Gudun ruwa0.9 g0.2 g3 Art25 kcal
Cherry0.8 g0.2 g10.6 g52 kcal
lambatu0.8 g0.3 g9.6 Art49 kcal
kiwi0.8 g0.4 g8.1 g47 kcal
Mandarin0.8 g0.2 g7.5 g38 kcal
strawberries0.8 g0.4 g7.5 g41 kcal
Rasberi0.8 g0.5 g8.3 g46 kcal
Mango0.8 g0.4 g15 Art60 kcal
Garehul0.8 g0 g9.6 Art38 kcal
Cloudberry0.8 g0.9 g7.4 Art40 kcal
Kabeji, ja,0.8 g0.2 g5.1 Art26 kcal
Kokwamba0.8 g0.1 g2.5 g14 kcal
Miyan0.8 g1 C4.1 Art29 kcal
Beetroot miyan sanyi0.8 g0.2 g6.1 Art30 kcal
Pickles0.8 g0.1 g1.7 g13 kcal
Miyar sauerkraut0.8 g1 C1.5 grams19 kcal
Garnet0.7 g0.6 g14.5 Art72 kcal
'Ya'yan ɓaure0.7 g0.2 g12 Art54 kcal
Garehul0.7 g0.2 g6.5 Art35 kcal
Guzberi0.7 g0.2 g9.1 Art45 kcal
Cranberries0.7 g0.5 g8.2 Art46 kcal
feijoa0.7 g0.4 gFarashin 15.261 kcal
Rhubarb (ganye)0.7 g0.1 g2.5 g16 kcal
Jam daga tangerines0.7 g0.2 g75.9 g294 kcal
Quince0.6 g0.5 g9.6 Art48 kcal
inabi0.6 g0.6 g15.4 g72 kcal
Jan currants0.6 g0.2 g7.7 Art43 kcal
Kankana0.6 g0.1 g5.8 g27 kcal
guna0.6 g0.3 g7.4 Art35 kcal
Zucchini0.6 g0.3 g4.6 Art24 kcal
Kabewa marinated0.6 g0.1 g8.9 Art42 calories
Rasberi jam0.6 g0.2 g70.4 Art273 kcal
Jam na baki currants0.6 g0.1 g72.9 g284 kcal
apple puree0.6 g0.2 g19 Art82 calories
Persimmon0.5 g0.4 g15.3 Art67 kcal
Farin currants0.5 g0.2 g8 Art42 calories
Gwanda0.5 g0.3 g10.8 g43 kcal
Cranberry0.5 g0.2 g3.7 Art28 kcal
Jam na peaches0.5 g0 g66.8 g258 kcal
Apricot jam0.5 g0 g71.6 Art276 kcal
Pear0.4 g0.3 g10.3 g47 kcal
apples0.4 g0.4 g9.8 Art47 kcal
Abarba0.4 g0.2 g11.5 g52 kcal
Jam goma sha biyar0.4 g0.2 g70.6 Art273 kcal
Jam na chokeberry0.4 g0 g74.8 Art387 kcal
Jam daga plums0.4 g0.3 g74.2 g288 kcal
Jam apples0.4 g0.3 g68.2 g265 kcal
Apple marmalade0.4 g0 g65 g250 kcal
Jam Strawberry0.3 g0.1 g74 oz285 kcal
Jam daga pears0.3 g0.2 g70.8 g273 kcal
plum0.2 g0.1 g7.9 Art34 kcal

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