Saboda yawan kayan furotin a cikin kayan lambu masu ban sha'awa, an ajiye su a cikin tebur daban
Kayan lambu mai ban sha'awa
sunan | Abincin furotin a cikin 100g | fats (a cikin 100g) | carbohydrates (a cikin 100g) | Kalori (a cikin 100g) |
Waken soya (hatsi) | 34.9 Art | 17.3 Art | 17.3 Art | 364 kcal |
Lentils (hatsi) | 24 Art | 1.5 grams | 46.3 Art | 295 kcal |
Mash | 23.5 Art | 2 Art | 46 Art | 300 kcal |
Peas (harsashi) | 23 g | 1.6 g | 48.1 Art | 299 kcal |
Wake (hatsi) | 21 grams | 2 Art | 47 Art | 298 kcal |
Chickpeas | 20.1 g | 4.3 g | 46.1 Art | 309 kcal |
Koren wake (sabo) | 5 g | 0.2 g | 8.3 g | 55 kcal |
Green peas (abincin gwangwani) | 3.1 Art | 0.2 g | 6.5 Art | 40 kcal |
Miyar wake | 3 Art | 1.3 g | 6.9 Art | 54 kcal |
Wake (kayan lambu) | 2.5 g | 0.3 g | 3 Art | 23 kcal |
Cikakken teburin abun ciki na furotin
sunan | Abincin furotin a cikin 100g | fats (a cikin 100g) | carbohydrates (a cikin 100g) | Kalori (a cikin 100g) |
Bushewar dankali | 6.6 Art | 0.3 g | 71.6 Art | 317 kcal |
Tafarnuwa | 6.5 Art | 0.5 g | 29.9 Art | 149 kcal |
Abubuwan busasshen apricots | 5.2 Art | 0.3 g | 51 Art | 232 kcal |
Gwoza salatin tare da cuku da tafarnuwa | 5.1 Art | 14.2 g | 7.1 g | 178 kcal |
Apricots | 5 g | 0.4 g | 53 Art | 242 kcal |
Brussels sprouts | 4.8 Art | 0.3 g | 3.1 Art | 35 kcal |
Manna tumatir | 4.8 Art | 0 g | 19 Art | 102 kcal |
Chamaenerion angustifolium (kore) | 4.7 Art | 2.8 Art | 19.2 g | 103 kcal |
Fern | 4.6 Art | 0.4 g | 5.5 Art | 34 kcal |
Soyayyen albasa | 4.5 g | 13.5 g | 27.4 g | 251 kcal |
Pigweed fari (koren) | 4.2 g | 0.8 g | 7.3 g | 43 kcal |
Cutlets kabeji | 4.2 g | 8.2 Art | 15.3 Art | 153 kcal |
Gwoza burgers | 4.1 Art | 8.1 g | 24.1 g | 187 kcal |
Kabewar pumkin | 4.1 Art | 6.1 Art | 16.3 g | 137 kcal |
Pankkin pancakes | 4 C | 7 Art | 19.8 g | 158 kcal |
Faski (kore) | 3.7 Art | 0.4 g | 7.6 Art | 49 kcal |
Karas | 3.4 g | 6.7 Art | 19.2 g | 152 kcal |
Schnitzel kabeji | 3.4 g | 6.4 Art | 11.6 g | 118 kcal |
Basil (koren) | 3.2 g | 0.6 g | 2.7 g | 23 kcal |
Horseradish (tushe) | 3.2 g | 0.4 g | 10.5 g | 59 kcal |
'Ya'yan ɓaure sun bushe | 3.1 Art | 0.8 g | 57.9 g | 257 kcal |
Kabejin casserole | 3.1 Art | 5.2 Art | 13.5 g | 114 kcal |
Peach bushe | 3 Art | 0.4 g | 57.7 Art | 254 kcal |
Dankalin turawa | 3 Art | 5.9 Art | 17.5 g | 136 kcal |
Pudding kabewa | 3 Art | 3.2 g | 12.3 g | 92 kcal |
Alayyafo (ganye) | 2.9 Art | 0.3 g | 2 Art | 23 kcal |
Broccoli | 2.8 Art | 0.4 g | 6.6 Art | 34 kcal |
Soyayyen dankali | 2.8 Art | 9.6 Art | 23.5 Art | 192 kcal |
Kohlrabi | 2.8 Art | 0.1 g | 7.9 Art | 44 calories |
Dankalin zrazy | 2.8 Art | 6.4 Art | 20.3 g | 152 kcal |
Gurasar dankalin turawa | 2.8 Art | 4.7 Art | 22 g | 142 kcal |
Gasa kabeji | 2.8 Art | 8 Art | 7.3 g | 113 kcal |
Ganyen Dandelion (ganye) | 2.7 g | 0.7 g | 9.2 Art | 45 kcal |
Dankalin turawa | 2.7 g | 4.5 g | 18.6 g | 127 kcal |
Karas ɗin casserole | 2.7 g | 5 g | 17.8 g | 128 kcal |
Zucchini ya gasa | 2.7 g | 10 Art | 9.7 Art | 140 calories |
Cress (ganye) | 2.6 g | 0.7 g | 5.5 Art | 32 kcal |
Salatin farin kabeji | 2.6 g | 5 g | 3.1 Art | 69 kcal |
Dates | 2.5 g | 0.5 g | 69.2 g | 292 kcal |
Farin kabeji | 2.5 g | 0.3 g | 4.2 g | 30 kcal |
Salatin radish | 2.5 g | 5 g | 2.9 Art | 67 kcal |
Dill (ganye) | 2.5 g | 0.5 g | 6.3 Art | 40 kcal |
Dankali stewed da namomin kaza | 2.5 g | 7.7 Art | 13.4 Art | 134 kcal |
plums | 2.3 g | 0.7 g | 57.5 g | 256 kcal |
zabibi | 2.3 g | 0.5 g | 65.8 g | 281 kcal |
Pear bushe | 2.3 g | 0.6 g | 62.6 g | 270 kcal |
Miya da zobo | 2.3 g | 3.5 g | 1.8 g | 48 kcal |
Caviar gwoza | 2.3 g | 6.8 Art | 11.7 g | 119 kcal |
Apples bushe | 2.2 g | 0.1 g | 59 g | 253 kcal |
Kayan marmari | 2.2 g | 5.2 Art | 9.7 Art | 95 kcal |
Cilantro (kore) | 2.1 g | 0.5 g | 3.7 Art | 23 kcal |
Mashed dankali | 2.1 g | 0.8 g | 14.7 g | 75 kcal |
Urushalima artichoke | 2.1 g | 0.1 g | 12.8 g | 61 kcal |
Gwanin kabewa | 2.1 g | 1.7 g | 15.7 g | 87 kcal |
avocado | 2 Art | 14.6 Art | 1.8 g | 160 kcal |
dankali | 2 Art | 0.4 g | 16.3 g | 77 kcal |
Tabewar kabeji | 2 Art | 3.3 Art | 9.2 Art | 75 kcal |
Leek | 2 Art | 0.2 g | 6.3 Art | 36 calories |
Boiled dankali | 2 Art | 0.4 g | 15.8 g | 75 kcal |
Miyar alayyahu | 1.9 g | 2 Art | 4 C | 42 calories |
Raggout na kayan lambu | 1.9 g | 4.5 g | 10.6 g | 91 kcal |
Black radish | 1.9 g | 0.2 g | 6.7 Art | 36 calories |
Bishiyar asparagus (kore) | 1.9 g | 0.1 g | 3.1 Art | 21 kcal |
Caviar squash (gwangwani) | 1.9 g | 8.9 Art | 7.7 Art | 119 kcal |
Ginger (tushe) | 1.8 g | 0.8 g | 17.8 g | 80 kcal |
Kabeji | 1.8 g | 0.1 g | 4.7 Art | 28 kcal |
Sauerkraut | 1.8 g | 0.1 g | 3 Art | 23 kcal |
Beets tafasa | 1.8 g | 0.1 g | 9.8 Art | 48 kcal |
Kabeji soyayyen | 1.8 g | 2.8 Art | 4.2 g | 50 kcal |
A eggplant caviar (gwangwani) | 1.7 g | 13.3 Art | 5.1 Art | 148 kcal |
Suman soya | 1.7 g | 5.7 Art | 6.9 Art | 86 kcal |
Mashed kabewa | 1.7 g | 6.2 Art | 6.3 Art | 88 kcal |
Farin kabeji soyayyen | 1.7 g | 3.1 Art | 3 Art | 47 kcal |
Farin kabeji dafa | 1.7 g | 0.2 g | 3.4 g | 22 kal |
briyar | 1.6 g | 0.7 g | 22.4 g | 109 kcal |
Gwoza mai gwoza | 1.6 g | 3 Art | 10.3 g | 75 kcal |
Salatin na kore albasa | 1.6 g | 4 C | 3.3 Art | 56 kcal |
Miyar-dankalin turawa | 1.6 g | 2 Art | 8.3 g | 58 kcal |
aroniya | 1.5 grams | 0.2 g | 10.9 g | 55 kcal |
Ayaba | 1.5 grams | 0.5 g | 21 grams | 96 calories |
BlackBerry | 1.5 grams | 0.5 g | 4.4 Art | 34 kcal |
Burdock (tushe) | 1.5 grams | 0.2 g | 17.3 Art | 72 kcal |
beets | 1.5 grams | 0.1 g | 8.8 Art | 42 calories |
Turnips | 1.5 grams | 0.1 g | 6.2 Art | 32 kcal |
Faski (tushe) | 1.5 grams | 0.6 g | 10.1 Art | 51 kcal |
Letas (ganye) | 1.5 grams | 0.2 g | 2 Art | 16 kcal |
Zobo (ganye) | 1.5 grams | 0.3 g | 2.9 Art | 22 kal |
Sabuwar salatin tumatir | 1.5 grams | 4.1 Art | 3.6 Art | 59 kcal |
Barkono cike da kayan lambu | 1.5 grams | 5.9 Art | 10.1 Art | 100 kcal |
Salatin farin kabeji | 1.5 grams | 8.7 Art | 5.6 Art | 108 kcal |
Binne | 1.47 g | 5.3 Art | 27.1 Art | 147 kcal |
Rowan ja | 1.4 g | 0.2 g | 8.9 Art | 50 kcal |
Albasa | 1.4 g | 0.2 g | 8.2 Art | 41 kcal |
Parsnip (tushe) | 1.4 g | 0.5 g | 9.2 Art | 47 kcal |
Salatin sabo da tumatir da kokwamba | 1.4 g | 4.1 Art | 3.3 Art | 57 kcal |
Kabeji ya dahu | 1.4 g | 0.1 g | 4.2 g | 24 kcal |
Salatin daga sauerkraut | 1.4 g | 4.9 Art | 6 C | 76 kcal |
Albasa | 1.4 g | 0.2 g | 8.2 Art | 41 kcal |
Karas | 1.3 g | 0.1 g | 6.9 Art | 35 kcal |
Celery (tushe) | 1.3 g | 0.3 g | 6.5 Art | 34 kcal |
Karas ya tafasa | 1.3 g | 0.1 g | 6.4 Art | 33 kcal |
Barkono mai zaki (Bulgaria) | 1.3 g | 0.1 g | 4.9 Art | 26 kcal |
Green albasa (alkalami) | 1.3 g | 0.1 g | 3.2 g | 20 kcal |
Tekun buckthorn | 1.2 g | 5.4 Art | 5.7 Art | 82 calories |
Kabeji | 1.2 g | 0.2 g | 2 Art | 16 kcal |
Savoy kabeji | 1.2 g | 0.1 g | 6 C | 28 kcal |
Miyan puree na karas | 1.2 g | 1.8 g | 4.5 g | 39 kcal |
Radishes | 1.2 g | 0.1 g | 3.4 g | 20 kcal |
Rutabaga | 1.2 g | 0.1 g | 7.7 Art | 37 kcal |
Eggplant | 1.2 g | 0.1 g | 4.5 g | 24 kcal |
Salatin daga sabo ne kokwamba | 1.2 g | 4 C | 2.7 g | 52 kcal |
Suman aka tafasa | 1.2 g | 0.1 g | 4.9 Art | 26 kcal |
Albasar albasa | 1.2 g | 4.7 Art | 7.6 Art | 79 kcal |
Cherry | 1.1 g | 0.4 g | 10.6 g | 52 kcal |
Nectarine | 1.1 g | 0.3 g | 10.5 g | 44 calories |
blueberries | 1.1 g | 0.6 g | 7.6 Art | 44 calories |
Tumatir (tumatir) | 1.1 g | 0.2 g | 3.8 g | 24 kcal |
Zucchini ya soya | 1.1 g | 5.9 Art | 7.5 g | 88 kcal |
Miyar dankalin turawa | 1.1 g | 1.2 g | 7.8 Art | 45 kcal |
Suman | 1 C | 0.1 g | 4.4 Art | 22 kal |
Black currants | 1 C | 0.4 g | 7.3 g | 44 calories |
blueberries | 1 C | 0.5 g | 6.6 Art | 39 kcal |
Gwangwani na gida | 1 C | 1 C | 5.8 g | 36 calories |
Zucchini stewed a cikin kirim mai tsami | 1 C | 4.7 Art | 5.9 Art | 69 kcal |
Borsch na sabo ne kabeji da dankali | 1 C | 1.1 g | 5.4 Art | 36 calories |
Apricot | 0.9 g | 0.1 g | 9 grams | 44 calories |
peach | 0.9 g | 0.1 g | 9.5 Art | 45 kcal |
Orange | 0.9 g | 0.2 g | 8.1 g | 43 kcal |
Lemun tsami | 0.9 g | 0.1 g | 3 Art | 34 kcal |
Celery (kore) | 0.9 g | 0.1 g | 2.1 g | 13 kcal |
Salatin tare da pickles, albasa | 0.9 g | 5 g | 2.6 g | 61 kcal |
Sabuwar salatin tumatir tare da barkono mai zaki | 0.9 g | 4.7 Art | 4.3 g | 66 kcal |
Miyan kabeji | 0.9 g | 1.1 g | 2.5 g | 24 kcal |
Zaman kayan lambu | 0.9 g | 0.8 g | 6.8 Art | 39 kcal |
Gudun ruwa | 0.9 g | 0.2 g | 3 Art | 25 kcal |
Cherry | 0.8 g | 0.2 g | 10.6 g | 52 kcal |
lambatu | 0.8 g | 0.3 g | 9.6 Art | 49 kcal |
kiwi | 0.8 g | 0.4 g | 8.1 g | 47 kcal |
Mandarin | 0.8 g | 0.2 g | 7.5 g | 38 kcal |
strawberries | 0.8 g | 0.4 g | 7.5 g | 41 kcal |
Rasberi | 0.8 g | 0.5 g | 8.3 g | 46 kcal |
Mango | 0.8 g | 0.4 g | 15 Art | 60 kcal |
Garehul | 0.8 g | 0 g | 9.6 Art | 38 kcal |
Cloudberry | 0.8 g | 0.9 g | 7.4 Art | 40 kcal |
Kabeji, ja, | 0.8 g | 0.2 g | 5.1 Art | 26 kcal |
Kokwamba | 0.8 g | 0.1 g | 2.5 g | 14 kcal |
Miyan | 0.8 g | 1 C | 4.1 Art | 29 kcal |
Beetroot miyan sanyi | 0.8 g | 0.2 g | 6.1 Art | 30 kcal |
Pickles | 0.8 g | 0.1 g | 1.7 g | 13 kcal |
Miyar sauerkraut | 0.8 g | 1 C | 1.5 grams | 19 kcal |
Garnet | 0.7 g | 0.6 g | 14.5 Art | 72 kcal |
'Ya'yan ɓaure | 0.7 g | 0.2 g | 12 Art | 54 kcal |
Garehul | 0.7 g | 0.2 g | 6.5 Art | 35 kcal |
Guzberi | 0.7 g | 0.2 g | 9.1 Art | 45 kcal |
Cranberries | 0.7 g | 0.5 g | 8.2 Art | 46 kcal |
feijoa | 0.7 g | 0.4 g | Farashin 15.2 | 61 kcal |
Rhubarb (ganye) | 0.7 g | 0.1 g | 2.5 g | 16 kcal |
Jam daga tangerines | 0.7 g | 0.2 g | 75.9 g | 294 kcal |
Quince | 0.6 g | 0.5 g | 9.6 Art | 48 kcal |
inabi | 0.6 g | 0.6 g | 15.4 g | 72 kcal |
Jan currants | 0.6 g | 0.2 g | 7.7 Art | 43 kcal |
Kankana | 0.6 g | 0.1 g | 5.8 g | 27 kcal |
guna | 0.6 g | 0.3 g | 7.4 Art | 35 kcal |
Zucchini | 0.6 g | 0.3 g | 4.6 Art | 24 kcal |
Kabewa marinated | 0.6 g | 0.1 g | 8.9 Art | 42 calories |
Rasberi jam | 0.6 g | 0.2 g | 70.4 Art | 273 kcal |
Jam na baki currants | 0.6 g | 0.1 g | 72.9 g | 284 kcal |
apple puree | 0.6 g | 0.2 g | 19 Art | 82 calories |
Persimmon | 0.5 g | 0.4 g | 15.3 Art | 67 kcal |
Farin currants | 0.5 g | 0.2 g | 8 Art | 42 calories |
Gwanda | 0.5 g | 0.3 g | 10.8 g | 43 kcal |
Cranberry | 0.5 g | 0.2 g | 3.7 Art | 28 kcal |
Jam na peaches | 0.5 g | 0 g | 66.8 g | 258 kcal |
Apricot jam | 0.5 g | 0 g | 71.6 Art | 276 kcal |
Pear | 0.4 g | 0.3 g | 10.3 g | 47 kcal |
apples | 0.4 g | 0.4 g | 9.8 Art | 47 kcal |
Abarba | 0.4 g | 0.2 g | 11.5 g | 52 kcal |
Jam goma sha biyar | 0.4 g | 0.2 g | 70.6 Art | 273 kcal |
Jam na chokeberry | 0.4 g | 0 g | 74.8 Art | 387 kcal |
Jam daga plums | 0.4 g | 0.3 g | 74.2 g | 288 kcal |
Jam apples | 0.4 g | 0.3 g | 68.2 g | 265 kcal |
Apple marmalade | 0.4 g | 0 g | 65 g | 250 kcal |
Jam Strawberry | 0.3 g | 0.1 g | 74 oz | 285 kcal |
Jam daga pears | 0.3 g | 0.2 g | 70.8 g | 273 kcal |
plum | 0.2 g | 0.1 g | 7.9 Art | 34 kcal |