Contents
Wadannan teburin ana karbar su ne ta matsakaicin bukatun yau da kullun na fiber shine 30 g. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna irin kaso 100 na giram XNUMX na samfurin ya gamsar da bukatun ɗan adam na fiber.
ABUBUWAN DA AKAYI A CIKIN Fiber:
Product name | Abincin fiber a cikin 100g | Yawan yawan bukatun yau da kullun |
Alkama | 43.6 g | 145% |
White namomin kaza, bushe | 26.2 g | 87% |
'Ya'yan ɓaure sun bushe | 18.2 g | 61% |
Abubuwan busasshen apricots | 18 g | 60% |
Apricots | 17.6 g | 59% |
Rye (hatsi) | 16.4 g | 55% |
oat bran | 15.4 g | 51% |
Peach bushe | 14.9 g | 50% |
Apples bushe | 14.9 g | 50% |
Sha'ir (hatsi) | 14.5 g | 48% |
Buckwheat (hatsi) | 14 g | 47% |
Waken soya (hatsi) | 13.5 g | 45% |
Gwanin hatsin hatsi | 13.3 g | 44% |
Buckwheat (hatsi) | 12.5 g | 42% |
Gwanin fure | 12.4 g | 41% |
Wake (hatsi) | 12.4 g | 41% |
Oats (hatsi) | 12 g | 40% |
Lentils (hatsi) | 11.5 g | 38% |
Buckwheat (marar tushe) | 11.3 g | 38% |
Alkama (hatsi, wahala) | 11.3 g | 38% |
Mash | 11.1 g | 37% |
Fure hatsin hatsi | 10.8 g | 36% |
Alkama (hatsi, iri-iri masu taushi) | 10.8 g | 36% |
briyar | 10.8 g | 36% |
Peas (harsashi) | 10.7 g | 36% |
Pistachios | 10.6 g | 35% |
Buckwheat gari | 10 g | 33% |
Chickpeas | 9.9 g | 33% |
Shinkafa (hatsi) | 9.7 g | 32% |
zabibi | 9.6 g | 32% |
Fuskar Fure | 9.3 g | 31% |
plums | 9 g | 30% |
kirki | 8.1 g | 27% |
Man sha'ir | 8.1 g | 27% |
Gilashin idanu | 8 g | 27% |
Lu'u-lu'u lu'u-lu'u | 7.8 g | 26% |
Chocolate | 7.4 g | 25% |
Horseradish (tushe) | 7.3 g | 24% |
Naman kaza Chanterelle | 7 g | 23% |
almonds | 7 g | 23% |
Duba cikakken samfurin kaya
avocado | 6.7 g | 22% |
Alkama garin alkama na 2 | 6.7 g | 22% |
feijoa | 6.4 g | 21% |
Cloudberry | 6.3 g | 21% |
gyada | 6.1 g | 20% |
Namomin kaza aspen namomin kaza | 6 g | 20% |
Pear bushe | 6 g | 20% |
Dates | 6 g | 20% |
Hazelnuts | 6 g | 20% |
Oat flakes "Hercules" | 6 g | 20% |
Sesame | 5.6 g | 19% |
Koren wake (sabo) | 5.5 g | 18% |
Namomin kaza Russula | 5.5 g | 18% |
Rowan ja | 5.4 g | 18% |
Namomin kaza | 5.1 g | 17% |
Namomin kaza boletus | 5.1 g | 17% |
Macaroni daga gari na daraja 1 | 5.1 g | 17% |
Sunflower tsaba (sunflower tsaba) | 5 g | 17% |
Garin alkama na aji 1 | 4.9 g | 16% |
Masarar masara | 4.8 g | 16% |
Oat gari (oatmeal) | 4.8 g | 16% |
Black currants | 4.8 g | 16% |
Candy | 4.6 g | 15% |
Alkama | 4.6 g | 15% |
Oat gari | 4.5 g | 15% |
Parsnip (tushe) | 4.5 g | 15% |
Urushalima artichoke | 4.5 g | 15% |
Garin masara | 4.4 g | 15% |
Brussels sprouts | 4.2 g | 14% |
aroniya | 4.1 g | 14% |
Binne | 3.8 g | 13% |
kiwi | 3.8 g | 13% |
Pine kwayoyi | 3.7 g | 12% |
Taliya daga gari V / s | 3.7 g | 12% |
Rasberi | 3.7 g | 12% |
Quince | 3.6 g | 12% |
semolina | 3.6 g | 12% |
Groats na hulɗar gero (goge) | 3.6 g | 12% |
Ganyen Dandelion (ganye) | 3.5 g | 12% |
Fulawa | 3.5 g | 12% |
Guzberi | 3.4 g | 11% |
Farin currants | 3.4 g | 11% |
Jan currants | 3.4 g | 11% |
Wake (kayan lambu) | 3.4 g | 11% |
Cranberry | 3.3 g | 11% |
Farin kaza | 3.2 g | 11% |
Faski (tushe) | 3.2 g | 11% |
Rhubarb (ganye) | 3.2 g | 11% |
Celery (tushe) | 3.1 g | 10% |
blueberries | 3.1 g | 10% |
Rice | 3 g | 10% |
Albasa | 3 g | 10% |
BlackBerry | 2.9 g | 10% |
Naman kaza Morel | 2.8 g | 9% |
Pear | 2.8 g | 9% |
Cilantro (kore) | 2.8 g | 9% |
Dill (ganye) | 2.8 g | 9% |
Masara mai dadi | 2.7 g | 9% |
Namomin kaza | 2.6 g | 9% |
Broccoli | 2.6 g | 9% |
Eggplant | 2.5 g | 8% |
Cranberries | 2.5 g | 8% |
blueberries | 2.5 g | 8% |
Shiitake namomin kaza | 2.5 g | 8% |
'Ya'yan ɓaure | 2.5 g | 8% |
beets | 2.5 g | 8% |
Karas | 2.4 g | 8% |
Namomin kaza | 2.3 g | 8% |
Gari | 2.3 g | 8% |
Kukis na sukari | 2.3 g | 8% |
Orange | 2.2 g | 7% |
Rutabaga | 2.2 g | 7% |
Ginger na naman kaza | 2.2 g | 7% |
strawberries | 2.2 g | 7% |
Leek | 2.2 g | 7% |
Apricot | 2.1 g | 7% |
Books | 2.1 g | 7% |
Farin kabeji | 2.1 g | 7% |
peach | 2.1 g | 7% |
Faski (kore) | 2.1 g | 7% |
Black radish | 2.1 g | 7% |
Ginger (tushe) | 2 g | 7% |
Kabeji | 2 g | 7% |
Cashews | 2 g | 7% |
Lemun tsami | 2 g | 7% |
Tekun buckthorn | 2 g | 7% |
Suman | 2 g | 7% |
Ganyen sunflower | 2 g | 7% |
Abubuwan da ke cikin fiber a cikin hatsi, samfuran hatsi da hatsi:
Product name | Abincin fiber a cikin 100g | Yawan yawan bukatun yau da kullun |
Peas (harsashi) | 10.7 g | 36% |
Koren wake (sabo) | 5.5 g | 18% |
Buckwheat (hatsi) | 14 g | 47% |
Buckwheat (hatsi) | 12.5 g | 42% |
Buckwheat (marar tushe) | 11.3 g | 38% |
Masarar masara | 4.8 g | 16% |
semolina | 3.6 g | 12% |
Gilashin idanu | 8 g | 27% |
Lu'u-lu'u lu'u-lu'u | 7.8 g | 26% |
Alkama | 4.6 g | 15% |
Groats na hulɗar gero (goge) | 3.6 g | 12% |
Rice | 3 g | 10% |
Man sha'ir | 8.1 g | 27% |
Masara mai dadi | 2.7 g | 9% |
Macaroni daga gari na daraja 1 | 5.1 g | 17% |
Taliya daga gari V / s | 3.7 g | 12% |
Mash | 11.1 g | 37% |
Buckwheat gari | 10 g | 33% |
Garin masara | 4.4 g | 15% |
Oat gari | 4.5 g | 15% |
Oat gari (oatmeal) | 4.8 g | 16% |
Garin alkama na aji 1 | 4.9 g | 16% |
Alkama garin alkama na 2 | 6.7 g | 22% |
Fulawa | 3.5 g | 12% |
Fuskar Fure | 9.3 g | 31% |
Gwanin fure | 12.4 g | 41% |
Gwanin hatsin hatsi | 13.3 g | 44% |
Fure hatsin hatsi | 10.8 g | 36% |
Gari | 2.3 g | 8% |
Chickpeas | 9.9 g | 33% |
Oats (hatsi) | 12 g | 40% |
oat bran | 15.4 g | 51% |
Alkama | 43.6 g | 145% |
Alkama (hatsi, iri-iri masu taushi) | 10.8 g | 36% |
Alkama (hatsi, wahala) | 11.3 g | 38% |
Shinkafa (hatsi) | 9.7 g | 32% |
Rye (hatsi) | 16.4 g | 55% |
Waken soya (hatsi) | 13.5 g | 45% |
Wake (hatsi) | 12.4 g | 41% |
Wake (kayan lambu) | 3.4 g | 11% |
Oat flakes "Hercules" | 6 g | 20% |
Lentils (hatsi) | 11.5 g | 38% |
Sha'ir (hatsi) | 14.5 g | 48% |
Abincin fiber a cikin kwayoyi da tsaba:
Product name | Abincin fiber a cikin 100g | Yawan yawan bukatun yau da kullun |
kirki | 8.1 g | 27% |
gyada | 6.1 g | 20% |
Pine kwayoyi | 3.7 g | 12% |
Cashews | 2 g | 7% |
Sesame | 5.6 g | 19% |
almonds | 7 g | 23% |
Sunflower tsaba (sunflower tsaba) | 5 g | 17% |
Pistachios | 10.6 g | 35% |
Hazelnuts | 6 g | 20% |
Fiber a cikin fruitsa fruitsan itace, drieda driedan itace da berriesa berriesan itace:
Product name | Abincin fiber a cikin 100g | Yawan yawan bukatun yau da kullun |
Apricot | 2.1 g | 7% |
avocado | 6.7 g | 22% |
Quince | 3.6 g | 12% |
plum | 1.8 g | 6% |
Abarba | 1.2 g | 4% |
Orange | 2.2 g | 7% |
Kankana | 0.4 g | 1% |
Ayaba | 1.7 g | 6% |
Cranberries | 2.5 g | 8% |
inabi | 1.6 g | 5% |
Cherry | 1.8 g | 6% |
blueberries | 2.5 g | 8% |
Garnet | 0.9 g | 3% |
Garehul | 1.8 g | 6% |
Pear | 2.8 g | 9% |
Pear bushe | 6 g | 20% |
Binne | 3.8 g | 13% |
guna | 0.9 g | 3% |
BlackBerry | 2.9 g | 10% |
strawberries | 2.2 g | 7% |
zabibi | 9.6 g | 32% |
'Ya'yan ɓaure | 2.5 g | 8% |
'Ya'yan ɓaure sun bushe | 18.2 g | 61% |
kiwi | 3.8 g | 13% |
Cranberry | 3.3 g | 11% |
Guzberi | 3.4 g | 11% |
Abubuwan busasshen apricots | 18 g | 60% |
Lemun tsami | 2 g | 7% |
Rasberi | 3.7 g | 12% |
Mango | 1.6 g | 5% |
Mandarin | 1.9 g | 6% |
Cloudberry | 6.3 g | 21% |
Nectarine | 1.7 g | 6% |
Tekun buckthorn | 2 g | 7% |
Gwanda | 1.7 g | 6% |
peach | 2.1 g | 7% |
Peach bushe | 14.9 g | 50% |
Garehul | 1 g | 3% |
Rowan ja | 5.4 g | 18% |
aroniya | 4.1 g | 14% |
lambatu | 1.5 g | 5% |
Farin currants | 3.4 g | 11% |
Jan currants | 3.4 g | 11% |
Black currants | 4.8 g | 16% |
Apricots | 17.6 g | 59% |
feijoa | 6.4 g | 21% |
Dates | 6 g | 20% |
Persimmon | 1.6 g | 5% |
Cherry | 1.1 g | 4% |
blueberries | 3.1 g | 10% |
plums | 9 g | 30% |
briyar | 10.8 g | 36% |
apples | 1.8 g | 6% |
Apples bushe | 14.9 g | 50% |
Abincin fiber na kayan lambu da ganye:
Product name | Abincin fiber a cikin 100g | Yawan yawan bukatun yau da kullun |
Basil (koren) | 1.6 g | 5% |
Eggplant | 2.5 g | 8% |
Rutabaga | 2.2 g | 7% |
Ginger (tushe) | 2 g | 7% |
Zucchini | 1 g | 3% |
Kabeji | 2 g | 7% |
Broccoli | 2.6 g | 9% |
Brussels sprouts | 4.2 g | 14% |
Kohlrabi | 1.7 g | 6% |
Kabeji, ja, | 1.9 g | 6% |
Kabeji | 1.2 g | 4% |
Savoy kabeji | 0.5 g | 2% |
Farin kabeji | 2.1 g | 7% |
dankali | 1.4 g | 5% |
Cilantro (kore) | 2.8 g | 9% |
Cress (ganye) | 1.1 g | 4% |
Ganyen Dandelion (ganye) | 3.5 g | 12% |
Green albasa (alkalami) | 1.2 g | 4% |
Leek | 2.2 g | 7% |
Albasa | 3 g | 10% |
Karas | 2.4 g | 8% |
Gudun ruwa | 0.6 g | 2% |
Kokwamba | 1 g | 3% |
Parsnip (tushe) | 4.5 g | 15% |
Barkono mai zaki (Bulgaria) | 1.9 g | 6% |
Faski (kore) | 2.1 g | 7% |
Faski (tushe) | 3.2 g | 11% |
Tumatir (tumatir) | 1.4 g | 5% |
Rhubarb (ganye) | 3.2 g | 11% |
Radishes | 1.6 g | 5% |
Black radish | 2.1 g | 7% |
Turnips | 1.9 g | 6% |
Letas (ganye) | 1.2 g | 4% |
beets | 2.5 g | 8% |
Celery (kore) | 1.8 g | 6% |
Celery (tushe) | 3.1 g | 10% |
Bishiyar asparagus (kore) | 1.5 g | 5% |
Urushalima artichoke | 4.5 g | 15% |
Suman | 2 g | 7% |
Dill (ganye) | 2.8 g | 9% |
Horseradish (tushe) | 7.3 g | 24% |
Tafarnuwa | 1.5 g | 5% |
Alayyafo (ganye) | 1.3 g | 4% |
Zobo (ganye) | 1.2 g | 4% |