Fiber a cikin abinci (tebur)

Wadannan teburin ana karbar su ne ta matsakaicin bukatun yau da kullun na fiber shine 30 g. Shafin “Kashi dari bisa dari na abin da ake bukata a kowace rana” ya nuna irin kaso 100 na giram XNUMX na samfurin ya gamsar da bukatun ɗan adam na fiber.

ABUBUWAN DA AKAYI A CIKIN Fiber:

Product nameAbincin fiber a cikin 100gYawan yawan bukatun yau da kullun
Alkama43.6 g145%
White namomin kaza, bushe26.2 g87%
'Ya'yan ɓaure sun bushe18.2 g61%
Abubuwan busasshen apricots18 g60%
Apricots17.6 g59%
Rye (hatsi)16.4 g55%
oat bran15.4 g51%
Peach bushe14.9 g50%
Apples bushe14.9 g50%
Sha'ir (hatsi)14.5 g48%
Buckwheat (hatsi)14 g47%
Waken soya (hatsi)13.5 g45%
Gwanin hatsin hatsi13.3 g44%
Buckwheat (hatsi)12.5 g42%
Gwanin fure12.4 g41%
Wake (hatsi)12.4 g41%
Oats (hatsi)12 g40%
Lentils (hatsi)11.5 g38%
Buckwheat (marar tushe)11.3 g38%
Alkama (hatsi, wahala)11.3 g38%
Mash11.1 g37%
Fure hatsin hatsi10.8 g36%
Alkama (hatsi, iri-iri masu taushi)10.8 g36%
briyar10.8 g36%
Peas (harsashi)10.7 g36%
Pistachios10.6 g35%
Buckwheat gari10 g33%
Chickpeas9.9 g33%
Shinkafa (hatsi)9.7 g32%
zabibi9.6 g32%
Fuskar Fure9.3 g31%
plums9 g30%
kirki8.1 g27%
Man sha'ir8.1 g27%
Gilashin idanu8 g27%
Lu'u-lu'u lu'u-lu'u7.8 g26%
Chocolate7.4 g25%
Horseradish (tushe)7.3 g24%
Naman kaza Chanterelle7 g23%
almonds7 g23%

Duba cikakken samfurin kaya

avocado6.7 g22%
Alkama garin alkama na 26.7 g22%
feijoa6.4 g21%
Cloudberry6.3 g21%
gyada6.1 g20%
Namomin kaza aspen namomin kaza6 g20%
Pear bushe6 g20%
Dates6 g20%
Hazelnuts6 g20%
Oat flakes "Hercules"6 g20%
Sesame5.6 g19%
Koren wake (sabo)5.5 g18%
Namomin kaza Russula5.5 g18%
Rowan ja5.4 g18%
Namomin kaza5.1 g17%
Namomin kaza boletus5.1 g17%
Macaroni daga gari na daraja 15.1 g17%
Sunflower tsaba (sunflower tsaba)5 g17%
Garin alkama na aji 14.9 g16%
Masarar masara4.8 g16%
Oat gari (oatmeal)4.8 g16%
Black currants4.8 g16%
Candy4.6 g15%
Alkama4.6 g15%
Oat gari4.5 g15%
Parsnip (tushe)4.5 g15%
Urushalima artichoke4.5 g15%
Garin masara4.4 g15%
Brussels sprouts4.2 g14%
aroniya4.1 g14%
Binne3.8 g13%
kiwi3.8 g13%
Pine kwayoyi3.7 g12%
Taliya daga gari V / s3.7 g12%
Rasberi3.7 g12%
Quince3.6 g12%
semolina3.6 g12%
Groats na hulɗar gero (goge)3.6 g12%
Ganyen Dandelion (ganye)3.5 g12%
Fulawa3.5 g12%
Guzberi3.4 g11%
Farin currants3.4 g11%
Jan currants3.4 g11%
Wake (kayan lambu)3.4 g11%
Cranberry3.3 g11%
Farin kaza3.2 g11%
Faski (tushe)3.2 g11%
Rhubarb (ganye)3.2 g11%
Celery (tushe)3.1 g10%
blueberries3.1 g10%
Rice3 g10%
Albasa3 g10%
BlackBerry2.9 g10%
Naman kaza Morel2.8 g9%
Pear2.8 g9%
Cilantro (kore)2.8 g9%
Dill (ganye)2.8 g9%
Masara mai dadi2.7 g9%
Namomin kaza2.6 g9%
Broccoli2.6 g9%
Eggplant2.5 g8%
Cranberries2.5 g8%
blueberries2.5 g8%
Shiitake namomin kaza2.5 g8%
'Ya'yan ɓaure2.5 g8%
beets2.5 g8%
Karas2.4 g8%
Namomin kaza2.3 g8%
Gari2.3 g8%
Kukis na sukari2.3 g8%
Orange2.2 g7%
Rutabaga2.2 g7%
Ginger na naman kaza2.2 g7%
strawberries2.2 g7%
Leek2.2 g7%
Apricot2.1 g7%
Books2.1 g7%
Farin kabeji2.1 g7%
peach2.1 g7%
Faski (kore)2.1 g7%
Black radish2.1 g7%
Ginger (tushe)2 g7%
Kabeji2 g7%
Cashews2 g7%
Lemun tsami2 g7%
Tekun buckthorn2 g7%
Suman2 g7%
Ganyen sunflower2 g7%

Abubuwan da ke cikin fiber a cikin hatsi, samfuran hatsi da hatsi:

Product nameAbincin fiber a cikin 100gYawan yawan bukatun yau da kullun
Peas (harsashi)10.7 g36%
Koren wake (sabo)5.5 g18%
Buckwheat (hatsi)14 g47%
Buckwheat (hatsi)12.5 g42%
Buckwheat (marar tushe)11.3 g38%
Masarar masara4.8 g16%
semolina3.6 g12%
Gilashin idanu8 g27%
Lu'u-lu'u lu'u-lu'u7.8 g26%
Alkama4.6 g15%
Groats na hulɗar gero (goge)3.6 g12%
Rice3 g10%
Man sha'ir8.1 g27%
Masara mai dadi2.7 g9%
Macaroni daga gari na daraja 15.1 g17%
Taliya daga gari V / s3.7 g12%
Mash11.1 g37%
Buckwheat gari10 g33%
Garin masara4.4 g15%
Oat gari4.5 g15%
Oat gari (oatmeal)4.8 g16%
Garin alkama na aji 14.9 g16%
Alkama garin alkama na 26.7 g22%
Fulawa3.5 g12%
Fuskar Fure9.3 g31%
Gwanin fure12.4 g41%
Gwanin hatsin hatsi13.3 g44%
Fure hatsin hatsi10.8 g36%
Gari2.3 g8%
Chickpeas9.9 g33%
Oats (hatsi)12 g40%
oat bran15.4 g51%
Alkama43.6 g145%
Alkama (hatsi, iri-iri masu taushi)10.8 g36%
Alkama (hatsi, wahala)11.3 g38%
Shinkafa (hatsi)9.7 g32%
Rye (hatsi)16.4 g55%
Waken soya (hatsi)13.5 g45%
Wake (hatsi)12.4 g41%
Wake (kayan lambu)3.4 g11%
Oat flakes "Hercules"6 g20%
Lentils (hatsi)11.5 g38%
Sha'ir (hatsi)14.5 g48%

Abincin fiber a cikin kwayoyi da tsaba:

Product nameAbincin fiber a cikin 100gYawan yawan bukatun yau da kullun
kirki8.1 g27%
gyada6.1 g20%
Pine kwayoyi3.7 g12%
Cashews2 g7%
Sesame5.6 g19%
almonds7 g23%
Sunflower tsaba (sunflower tsaba)5 g17%
Pistachios10.6 g35%
Hazelnuts6 g20%

Fiber a cikin fruitsa fruitsan itace, drieda driedan itace da berriesa berriesan itace:

Product nameAbincin fiber a cikin 100gYawan yawan bukatun yau da kullun
Apricot2.1 g7%
avocado6.7 g22%
Quince3.6 g12%
plum1.8 g6%
Abarba1.2 g4%
Orange2.2 g7%
Kankana0.4 g1%
Ayaba1.7 g6%
Cranberries2.5 g8%
inabi1.6 g5%
Cherry1.8 g6%
blueberries2.5 g8%
Garnet0.9 g3%
Garehul1.8 g6%
Pear2.8 g9%
Pear bushe6 g20%
Binne3.8 g13%
guna0.9 g3%
BlackBerry2.9 g10%
strawberries2.2 g7%
zabibi9.6 g32%
'Ya'yan ɓaure2.5 g8%
'Ya'yan ɓaure sun bushe18.2 g61%
kiwi3.8 g13%
Cranberry3.3 g11%
Guzberi3.4 g11%
Abubuwan busasshen apricots18 g60%
Lemun tsami2 g7%
Rasberi3.7 g12%
Mango1.6 g5%
Mandarin1.9 g6%
Cloudberry6.3 g21%
Nectarine1.7 g6%
Tekun buckthorn2 g7%
Gwanda1.7 g6%
peach2.1 g7%
Peach bushe14.9 g50%
Garehul1 g3%
Rowan ja5.4 g18%
aroniya4.1 g14%
lambatu1.5 g5%
Farin currants3.4 g11%
Jan currants3.4 g11%
Black currants4.8 g16%
Apricots17.6 g59%
feijoa6.4 g21%
Dates6 g20%
Persimmon1.6 g5%
Cherry1.1 g4%
blueberries3.1 g10%
plums9 g30%
briyar10.8 g36%
apples1.8 g6%
Apples bushe14.9 g50%

Abincin fiber na kayan lambu da ganye:

Product nameAbincin fiber a cikin 100gYawan yawan bukatun yau da kullun
Basil (koren)1.6 g5%
Eggplant2.5 g8%
Rutabaga2.2 g7%
Ginger (tushe)2 g7%
Zucchini1 g3%
Kabeji2 g7%
Broccoli2.6 g9%
Brussels sprouts4.2 g14%
Kohlrabi1.7 g6%
Kabeji, ja,1.9 g6%
Kabeji1.2 g4%
Savoy kabeji0.5 g2%
Farin kabeji2.1 g7%
dankali1.4 g5%
Cilantro (kore)2.8 g9%
Cress (ganye)1.1 g4%
Ganyen Dandelion (ganye)3.5 g12%
Green albasa (alkalami)1.2 g4%
Leek2.2 g7%
Albasa3 g10%
Karas2.4 g8%
Gudun ruwa0.6 g2%
Kokwamba1 g3%
Parsnip (tushe)4.5 g15%
Barkono mai zaki (Bulgaria)1.9 g6%
Faski (kore)2.1 g7%
Faski (tushe)3.2 g11%
Tumatir (tumatir)1.4 g5%
Rhubarb (ganye)3.2 g11%
Radishes1.6 g5%
Black radish2.1 g7%
Turnips1.9 g6%
Letas (ganye)1.2 g4%
beets2.5 g8%
Celery (kore)1.8 g6%
Celery (tushe)3.1 g10%
Bishiyar asparagus (kore)1.5 g5%
Urushalima artichoke4.5 g15%
Suman2 g7%
Dill (ganye)2.8 g9%
Horseradish (tushe)7.3 g24%
Tafarnuwa1.5 g5%
Alayyafo (ganye)1.3 g4%
Zobo (ganye)1.2 g4%

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