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Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 7.
Matsakaicin abun cikin kalori na yau da kullun shine 970 Kcal.
Abincin Swiss zai taimaka maka samun siffar da kake so ba tare da ciwon yunwa da hadarin lafiya ba. Manyan zaɓuɓɓuka guda biyu don rasa nauyi a cikin Swiss sune hanyar Dr. Domol da abinci na atomic na Swiss.
Bukatun abinci na Swiss
Abincin Dr. Domol yana da mako guda, a wannan lokacin aƙalla karin fam 3 yana barin jiki. Kuna buƙatar cin abinci sau 4 a rana, tare da shirya abincin dare ba bayan sa'o'i 20 ba. Abincin ya kamata ya haɗa da ƙwai kaza, nama maras nauyi, 'ya'yan itatuwa da kayan marmari marasa sitaci, madara maras nauyi, hatsin rai ko gurasar hatsi gaba ɗaya.
Abincin Atomic na Swiss yayi alƙawarin hanzarta haɓaka metabolism a matakin salula (atomic). Babban ka'idar wannan abincin shine maye gurbin carbohydrate da kwanakin furotin da sarrafa yawan adadin kuzari. Samar da sassan makamashi bai kamata ya wuce amfaninsu ba. A ranar furotin, jiki yana karɓar abubuwan gina jiki, basu isa ba don samar da jiki da makamashi. Saboda haka, jiki fara rayayye karya rushe nasa kitsen. Mun rasa nauyi, da kuma metabolism accelerates a kan hanya. Kuma saurin metabolism shine mabuɗin don ba kawai asarar nauyi mai nasara ba, har ma don kula da nauyi a nan gaba. A ranar carbohydrate, ajiyar makamashi yana cika kuma nan da nan jiki ya cinye shi don haka babu abin da ya rage a ajiye, kuma asarar nauyi ta ci gaba.
Kuna buƙatar ci aƙalla sau 3 a rana. Ba a haramta abincin ciye-ciye ba. Madadin carbohydrates tare da furotin har sai kun isa sakamakon da kuke so.
Abincin rana na furotin ya kamata ya dogara ne akan nama maras kyau, kifi, abincin teku, kiwo da madara mai tsami na ƙananan abun ciki. Yi menu na carbohydrate daga dukan hatsi, kayan lambu, 'ya'yan itatuwa, berries. Idan kuna so, kuna iya samun burodi. Ana ba da shawarar rage girman kasancewar dankali da sauran kayan lambu waɗanda ke ɗauke da adadi mai yawa na sitaci akan menu. Don 'ya'yan itatuwa da berries, ya kamata ku guji ayaba da inabi.
Ka guji cin abinci mai yawa, tauna abinci a hankali zai taimaka. Wasanni da, gabaɗaya, ana ƙarfafa salon rayuwa mafi aiki.
Amma game da asarar nauyi, akan abincin atomic tare da wuce haddi na nauyi mai yawa, har zuwa kilogiram 5 yana gudu a cikin makon farko. Sa'an nan, a matsayin mai mulkin, kowane mako kuna yin bankwana da wani kilogiram 2-3.
Bayan barin abincin, gwada gabatar da abinci a cikin abincin ɗanɗano kaɗan mai wadatar abinci da abubuwan sha masu sukari, samfuran fulawa mai ƙima, barasa, mai-calorie, soyayye da abinci mai mai.
Misali na abincin abincin Swiss na Dr. Domel na kwanaki 3.
Day 1
Breakfast: dafaffen kwai kaza daya; baki burodi (50 g); gilashin madara maras nauyi.
Abun ciye-ciye: ƙaramin apple, ɗanyen ko gasa.
Abincin rana: Boiled ko gasa fillet (200 g); 100 g salatin kayan lambu kore; dankalin turawa; gilashin ruwan karas da aka matse sabo.
Abincin dare: 2 tbsp. l. ɗanɗano mai ɗanɗano; salatin na 100 g tumatir da kamar wata radishes; yanki na gurasar gari mai laushi; shayi.
Day 2
Breakfast: 100 g na ƙafar kaza mai ƙananan mai (Boiled ko gasa); 50 g gurasa; shayi ko kofi (an yarda a ƙara madara kaɗan a cikin abin sha).
Abun ciye-ciye: rabin gilashin kowane ruwan 'ya'yan itace kayan lambu.
Abincin rana: 200 g na naman sa naman gasa; dankali mai dankali (100 g), yayyafa shi da faski ko wasu ganye; 2 tsp. l. sauerkraut da yanki na beets; gilashin ƙananan mai kefir.
Abincin dare: jellied kifi (100 g); 50 g na kayan lambu salatin; yanki na burodi mai nauyin 50 g da abin sha na rosehip.
Day 3
Breakfast: 2 qwai; 100 g gurasar hatsin rai; guda biyu na radishes; kofi / shayi tare da madara.
Abun ciye-ciye: 100 g na kowane 'ya'yan itace marasa sitaci.
Abincin rana: 200-250 g na kaza fillet dafa shi a kowace hanya ba tare da mai ba; 100 g na gasa ko Boiled dankali; salatin danyen karas da alayyahu.
Abincin dare: 100 g na curd, diluted tare da karamin adadin madara ko ƙananan mai kefir, tare da ganye ko ganyen salatin; 50 g gurasa; 250 ml na ruwan tumatir.
Note… A cikin kwanaki 4 masu zuwa, idan kuna son tsawaita abincin, kawai zaɓi menu na kowace rana.
Misalin Abincin Atomic Diet na Swiss
Ranar furotin
Breakfast: gurasar hatsi gaba ɗaya tare da yanki na naman alade; kwai kaza daya; kofi ko shayi tare da madara.
Abincin rana: stewed naman sa fillet; kefir ko yogurt.
Abincin dare: abincin teku mix; madarar madara.
Ranar Carbohydrate
Breakfast: buckwheat; kokwamba da salatin tumatir; kofi Tea.
Abincin rana: miyan kayan lambu; gurasa guda; kayan lambu stew; shayi.
Abincin dare: guda biyu na barkono kararrawa cushe da kayan lambu da shinkafa 'yar; wani hidima na haske vinaigrette.
Contraindications ga Swiss rage cin abinci
- Zauna a kan abincin Swiss ba a ba da shawarar ga mata masu juna biyu da masu shayarwa ba.
- Ƙarancin rashin lafiya na yau da kullum shine mummunan lokaci don bin abinci.
Amfanin abinci na Swiss
- Abincin Swiss ya bambanta da sauran hanyoyin rage nauyi a cikin cewa yana da ƙananan contraindications. Idan babu matsalolin lafiya mai tsanani, dabarar za ta kasance lafiya don amfani. A kan irin wannan abincin, ba kawai jiki ya rasa nauyi ba, amma yana inganta lafiyar jiki da yanayin jiki. Bisa ga sake dubawa na mutanen da suka gwada fasaha, aikin ƙwayar narkewa yana samun mafi kyau. A cikin kwanakin carbohydrate, yawancin fiber na abinci yana cikin abinci, don haka waɗanda suke rasa nauyi suna ƙetare irin wannan matsala ta abinci na yau da kullum kamar maƙarƙashiya.
- Rage nauyi na iya zama mahimmanci, kyawawan layukan plumb don Allah riga a cikin kwanakin farko. Abincin atomic yana ba ku damar rasa kowane adadin kilogiram, yana ɗaukar ƙarin lokaci.
- Abincin yana kusan duniya; ba shi da iyakokin shekaru. Kuna cin abinci mai daɗi, kada ku ji yunwa kuma a lokaci guda ku ji daɗin raguwar girman jiki.
- Iri-iri a cikin zaɓin samfuran don asarar nauyi kuma yana da daɗi. Alal misali, idan ba ku son nama, babu wanda ya tilasta ku ku ci, ana iya samun nasarar maye gurbin shi da kifi, abincin teku ko cuku gida. Nuna tunanin ku kuma abincin da kuke ci ba zai ba ku ba.
- Bayan cin abinci na Swiss, damar da za a iya kiyaye sakamakon da aka samu yana da kyau. Kamar yadda aka gani da yawa waɗanda suka rasa nauyi, idan, bayan kammala cin abinci, ba ku fita duka ba, adadi mai ban sha'awa ya kasance na dogon lokaci.
- Abincin yana daidaitawa kuma baya hana jiki daga abubuwan da suka dace don aikin da ya dace. Babu buƙatar ɗaukar ƙarin bitamin.
Rashin hasara na abincin Swiss
- Dabarar Swiss ba ta da kurakurai a bayyane. Maiyuwa bazai dace da waɗancan mutanen da suke ƙoƙari don asarar nauyi mai sauri ba.
- Don rasa nauyi, kuna buƙatar yin haƙuri, nuna ƙarfi, sarrafa menu sosai kuma ku guje wa jarabar abinci.
Sake aiwatar da abincin Swiss
Kamar yadda Dr. Domel da kansa ya lura, ana iya maimaita abincinsa a cikin wata guda.
Abincin Atomic na Swiss, idan kun ji daɗi, amma kuna son canza siffar ku sosai, ana iya maimaita duk lokacin da kuke so.