Plantar hyperhidrosis shine kalma don yawan zufa ƙafafu. Sau da yawa abin da aka haramta, yin gumi a ƙafafu na iya zama tushen rashin jin daɗi, har ma da cikas a aiwatar da wasu ayyuka. Idan ba a bayyana takamammen dalilin ba, zufa ƙafafu na iya iyakancewa.

Yayin da gumi abu ne na dabi'a na ɗabi'a, yawan zufa galibi shine tushen rashin jin daɗi. A cikin magani, yawan zufa ana kiranta hyperhidrosis. Zai iya shafar wurare dabam dabam na jiki, gami da ƙafafu. Muna magana musamman game da hyperhidrosis na shuka yayin da yake faruwa akan tafin ƙafa.

Plantar hyperhidrosis, ko yawan zufa ƙafafu, ana nuna shi ta hanyar wuce gona da iri na gumi, ko gumi. Kasancewa ƙarƙashin fata, waɗannan gland suna ɓoye gumi, ruwan halittar ruwa wanda ke da hannu musamman wajen sarrafa zafin jiki.

Plantar hyperhidrosis wani lamari ne wanda har yanzu ba a fayyace asalinsa ba. Dangane da bayanan kimiyya na yanzu, da alama ƙwaƙƙwaran tunani da ɗumi -ɗumi suna cikin zufa ƙafar ƙafa.

Kodayake ba a tabbatar da ainihin dalilin ba, an san wasu yanayi da abubuwan da ke haɓaka haɓakar gumi a ƙafafu:

• aikin motsa jiki mai ƙarfi ;
• sanye da takalma marasa iska kwata -kwata wadanda ba sa barin kafafu su yi numfashi;
• sanya safa ko safa nailan wanda ke inganta gumin kafafu;
• rashin tsaftar ƙafa.

Plantar hyperhidrosis yana haifar da ɓoyayyen ɓarna na gumi, wanda ke haifar da ƙafar ƙafa. Wannan yana haifar da laushi na stratum corneum wanda ke haɓaka:

• ci gaban cututtuka na kwayan cuta ;
• ci gaban cututtukan yisti na fata, kamar ƙafar ɗan wasa;
• faruwar raunuka a matakin ƙafafu;
• samuwar phlyctenes, fiye da ake kira kwararan fitila;
• bayyanar dusar ƙanƙara, musamman tsakanin 'yan wasan da ke yin wasannin hunturu.

Yawan zufa ƙafafu yana yawan tafiya tare hydrobromide, wanda yayi daidai da bayyanar wari mara kyau a matakin ƙafafu. Wannan sabon abu ya faru ne saboda lalacewar kwayoyin halittar da ke cikin gumi, da haɓaka ƙwayoyin cuta da fungi.

Hana hyperhidrosis na ƙafa

Don gujewa zufa a ƙafafu, galibi ana ba da shawara ga:

• wanke ƙafafunku akai -akai, sau ɗaya ko sau da yawa a rana idan ya cancanta, sannan ku ci gaba da bushewar ƙafafun ƙafa, musamman a matakin sararin samaniya;
• canza safa ko safa a kai a kai, sau ɗaya ko sau da yawa a rana idan ya cancanta;
• guje wa safa ko safa nailan ta hanyar fifita wasu kayan kamar lycra, spandex, polyester da polypropylene;
• fi son takalma waɗanda ba su ƙunshi kayan hana ruwa ;
• Yi amfani da insoles tare da abubuwan sha, wanda za a iya cirewa don wankewa na yau da kullun.

Iyakan zufa da kawar da wari

Akwai mafita don takaita zufa ƙafa da guje wa wari mara kyau:

• foda da mafita astringent;
• antiperspirants;
• jiƙa mafita tare da maganin kashe ƙwari;
• kayayyakin soda burodi;
• ƙwallon ƙafa;
• busasshen foda tare da kaddarorin antifungal.

Tuntuɓi ƙwararren masanin lafiya

Idan, duk da matakan rigakafin, hyperhidrosis na shuka ya ci gaba fiye da makonni takwas, ana ba da shawarar likita.