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Man sunflower shine tsire-tsire wanda ake samu ta hanyar latsawa ko cirewa daga nau'ikan sunflower na mai. Shine mafi shaharar nau'ikan mai da ake amfani dashi wajen dafa abinci da kayan kwalliya.
Sunflower asalinsa na Arewacin Amurka ne, kuma, bisa ga bayanan tarihi, mazaunan wannan nahiya sun yi amfani da mai don shirya magunguna da rina mai shekaru dubu biyar da suka gabata. Wannan tsire-tsire yana ɗauke da tsarki, amma ba a horar da shi ba.
Ya bayyana a cikin Turai godiya ga matuƙan jirgin ruwan Sifen a farkon ƙarni na 16. Babban kyauta don inganta fasahohin don samar da mai na Burtaniya ne, wanda ya karɓi takaddun farko don samarwa. A yau ana amfani da man sunflower a masana'antar abinci, magani, kayan kwalliya, aikin gona, kuma don dalilai na fasaha.
Daga wannan labarin zaku koya game da manyan iri, hanyoyin tsabtacewa, inda ake amfani da man sunflower, abubuwan da ya ƙunsa, yaya amfanin man sunflower yake da kuma ko yana da wasu abubuwan hana amfani.
Tarihin sunflower
A zamanin da magabata suka manta, ana daukar furannin sunflower a matsayin shuke-shuken shuke-shuke da ke hade da rana, ana bauta masa, ana daukar shi kamar fure mai alfarma mai alamar dukiya, lafiya da haihuwa.
An dasa furannin sunflow a cikin wuraren shakatawa, filaye, filaye, sun yi wa lambunan kayan lambu ado, amma ba a amfani da su wajen girki ko magani. Kuma kawai a cikin 1829 manoman Rasha Daniil Bokarev, sun dasa furanni da yawa a gonarsa, sun yi ƙoƙarin zama farkon wanda zai doke mai daga sunflower ta hanyar amfani da matattarar hannu.
Bayan nasarar hakar man sunflower, an ƙirƙiri kayan shafawa na farko a ƙauyen. A ƙarshen karni na 19, an yi amfani da man iri na sunflower ba kawai a Rasha ba, amma a Turai da sauran ƙasashen yamma.
A yau, samar da man sunflower kusan kashi 70% na duk mai mai kayan lambu kuma ana amfani dashi sosai a duk ƙasashen duniya. Akwai nau'ikan sunflower kusan 50, amma sunflower mai mai, wanda ake shukawa a duk faɗin duniya, ana amfani dashi don samar da man kayan lambu.
A zamaninmu, ana ɗaukar man sunflower a matsayin muhimmin samfurin shuka wanda ake amfani da shi sosai a dafa abinci. Bugu da kari, idan aka ba da nau'inta na musamman da kuma warkarwa, ana amfani da wannan samfurin don magance da hana cututtuka da yawa.
Yayin samar da mai na kayan lambu, 'ya'yan itacen sunflower suna shiga matakai da yawa na sarrafawa don samun nau'in mai da ake so, wanda ke da kamshi mai dadi da takamaiman dandano.
Nau'in man sunflower
Ana samun man sunflower ta hanyoyi biyu: ta hanyar latsawa da kuma hakarwa. Zaɓin farko ya fi abokantaka da mahalli, ƙari, a cikin samfurin ƙarshe yana yiwuwa a adana yawancin abubuwan gina jiki: bitamin, antioxidants. Da farko dai, wannan ya shafi mai mai mai sanyi.
Ana samun man da aka matse ta dumama mint a cikin brazier, wanda ke ba samfur ɗanɗanon dandano irin na gasasshen tsaba. Hanyar hakar ta ƙunshi yin amfani da garkuwar jiki. Ana aiwatar da tsari a cikin masu cirewa na musamman, waɗanda ke ɗauke da cakuda mai da sauran ƙarfi, kazalika samfuri mai ƙarfi - abinci.
Ana samun man ta distillation a cikin distillers, sannan tacewa. Hanyar na tattalin arziki ne, amma, darajar sinadirai na kayan da aka ciro ya ragu sosai da na mai da aka samo ta hanyoyin inji. Danyen mai (wanda aka fara gugawa) mai sanyi ne ko kuma man da aka matse wanda yake da dandano mai daɗi kuma ana iya tsarkake shi a sauƙaƙe (tacewa ko samar da shi)
Lokacin sanyi, yawancin bitamin da phytosterols ana riƙe su a cikin mai, amma ba a amfani da wannan fasaha a cikin tsarkakakkiyar sigarsa, don haka ainihin ƙwayoyin abinci na iya bambanta sosai.
Matsi mai zafi ya haɗa da dumama mint har zuwa digiri 100, sakamakon haka yawancin bitamin da phytosterols sun lalace. Ya danganta da hanyar tsarkakewa, ana rarrabe nau'ikan man masu zuwa:
Ba a bayyana ba.
An samo ta ta hanyar hakar injiniya ta hanyar sauƙin tacewar mai. Yana da kamshi mai daɗi da launi na amber mai yawa. Shine jagora a cikin tarin abubuwan gina jiki da bitamin. Rayuwar rayuwar man ta bambanta daga watanni 3 zuwa 4.
Tace.
Samar da daga unrefined ta aiwatar da cikakken tsaftacewa sake zagayowar. Irin waɗannan samfuran sun ƙunshi ƙaramin adadin bitamin (ana riƙe ƙaramin adadin bitamin E, A, K a ciki, da bitamin B da C, phytosterols sun lalace gaba ɗaya). Tsawon rayuwar mai shine kusan shekara 1.
Mai ruwa.
Samfuri ne wanda ake samu ta hanyar maganin mai wanda ba a tace shi da ruwa ba, wanda ke cire sunadarai da abubuwan da ke ɗauke da phosphorus daga ciki. A cikin bayyanar, irin wannan mai ya fi bayyane kuma mai laushi fiye da wanda ba a tace shi ba, kuma ana adana ƙarin bitamin da sauran abubuwa masu amfani a ciki fiye da waɗanda aka tace. Za a iya adana shi har zuwa watanni 6.
Daskararre
Ana yin su ne daga mai wanda ba'a sakere shi ba kuma an cire shi ta hanyar cire kakin zuma ta hanyar daskarewa. Wannan hanyar tana hana girgije girgije da samarda daskararru. Ana amfani da wannan mai a cikin shirye-shiryen abincin abinci, a cikin abincin yara.
Bilkisu
Man na shan ƙarin tacewa, wanda ke cire carotenoids, yana yin kakin zuma kuma ya sanya shi mafi kyawun zaɓi don soyawa. Ita ce mafi haske a dukkan mai da ke wanzu.
Tsarkake
Duk kayan aikin da ke da alhakin dandano da ƙanshin samfurin an cire su daga irin wannan mai. Ana amfani dashi sosai don soya.
A ina ake amfani da man sunflower
Man sunflower shine ɗayan man kayan lambu na yau da kullun, wanda akafi amfani dashi wajen dafa abinci (don soya, salatin salati), a masana'antar abinci (don yin kitse, wajen samar da abincin gwangwani), da kuma don dalilai na fasaha (don lubricating bearings, a cikin sabulu, fenti da masana'antar varnish).
Haɗin da amfanin man sunflower
Abun da ke cikin man sunflower yana da matukar canzawa kuma ya dogara da nau'ikan sunflower da wurin nomansa, hanyar samun samfurin da hanyoyin tsarkake shi. Samfurin yana dauke da adadi mai yawa wanda ba'a hada shi a jiki ba kuma dole ne ya fito daga waje, phytosterols, bitamin.
Man na dauke da wadannan abubuwa masu dauke da sinadarin mai, wadanda suke shiga cikin aikin tsarin juyayi, a yayin kirkirar sassan jikin jijiyoyin da na jikin mutum:
- linoleic;
- lemun tsami;
- dabino;
- stearic;
- linolenic;
- arachidonic.
Abubuwan fa'idodi masu amfani da man sunflower sun dogara ne da hanyar keɓewa da kuma aiki mai zuwa. Wadannan bitamin suna nan cikin man da ba a tace ba:
- Vitamin A (Retinol). Yana da muhimmin mahalarci a cikin metabolism na jiki. Isasshen abincinsa a cikin jiki yana ba da damar kiyaye fata da tsarin garkuwar jiki a cikin yanayin al'ada. Yana da tasiri mai amfani akan aikin gabobin ciki da yawa.
- Vitamin D (calciferol). Yana da alhakin ci gaban al'ada da haɓaka tsarin kwarangwal, yana taimakawa hana ci gaban rickets da osteoporosis. Idan cin abinci bai isa ba, ƙwayar thyroid ɗin ta lalace, kuma an rage rigakafi. Yawancin karatu sun tabbatar da muhimmiyar rawar bitamin D wajen hana samuwar ƙwayoyin m.
- Vitamin E (tocopherol). Yana da aikin kariya, yana hana oxyidation na tsarin salula. Yana shiga cikin mahimman matakai da yawa a cikin jiki: yana daidaita aikin jima'i, yana tabbatar da aikin al'ada na kyallen tsoka, yana motsa ayyukan sel, yana hana haɓaka jini, yana rage jinkirin tsarin tsufa, da sauransu.
- B bitamin (B1, B2, B3, B5, B6). Suna tabbatar da aiki na yau da kullun na tsarin juyayi da na zuciya da jijiyoyin jini, haɓaka aikin ƙwayar gastrointestinal, yanayin fata, ba da damar mafi kyawun haƙuri na motsa jiki, yanayin damuwa.
Amfanin man sunflower ga jikin dan adam an bayyana shi a cikin wadannan:
- inganta aikin tsarin zuciya da jijiyoyin jini (rage matakan cholesterol, karfafa ganuwar jijiyoyi, kariya daga atherosclerosis, tsananin jijiyoyin jini da cututtukan zuciya);
- sakamako masu amfani akan kwakwalwa (inganta ayyukan haɓaka);
- Daidaitawar hanyar ciki;
- sakamako masu kyau akan tsarin endocrine da genitourinary;
- rigakafin tsufa da wuri (saboda babban abun ciki na tocopherol, wanda ya ninka na man zaitun sau uku).
Sunflower man contraindications
Man sunflower kusan bashi da wata takaddama don amfani, amma dole ne a cinye shi cikin matsakaici. Zagi ya shafi lafiyar mutane masu kiba sosai, yana haifar da ƙaruwar glucose na jini.
Ba a ba da shawarar yin amfani da man sunflower ba ga mutanen da ke fama da cholelithiasis, mai saurin kamuwa da allergies. Cutar da man sunflower ga lafiyar ɗan adam na iya haifar da amfani da ƙananan kayayyaki.
Sharuɗɗan zaɓi na man sunflower
Lokacin sayen man sunflower, ba da fifiko ga wanda aka adana a wuri mai duhu - ƙarƙashin rinjayar haske, samfurin ya rasa kayan aikinsa masu amfani, kuma rayuwar rayuwarsa ta ragu. Kusa da ranar karewar samfurin, mafi girman kimar sa ta peroxide, wanda ke shafar karancin mai.
Samfurai masu ƙimar darajar peroxide da sauri sun rasa kayansu na asali kuma sun zama marasa ƙarfi. Man girgije alama ce cewa samfurin ya lalace. A wannan yanayin, ana ba da izinin kasancewar laka a cikin man da ba a tace shi ba, tunda galibi abubuwan da aka haɗa sune phospholipids masu amfani ga jiki.
Man sunflower a cikin kayan kwalliya
Saboda abubuwan warkarwa na man kayan lambu, ana amfani dashi ko'ina a cikin kwaskwarima a matsayin wakili mai laushi da sake farfadowa. Har ila yau, ana amfani da wannan samfurin don gashi, fata, masks, masu gyaran gashi, creams da sauran kayan ado na halitta tare da shi.
M fuska rufe fuska. Zaki bukaci mai 20 na man sunflower mara tsafta, ki shafa akan auduga ki shafa a fata na tsawon minti 20. Sannan ki dauki kyallen kyalle a jika shi da ruwan dumi sai ki cire mai. Za a iya cire ragowar mai da tawul mai ɗumi.
Man sunflower don kula da gashi. Man sunflower yana da tasiri mai kyau akan tsarin gashi, yana ciyar dasu da abubuwa masu amfani, yana basu lafiya da ƙarfi. Za a iya ƙara man sunflower kaɗan kaɗan zuwa kowane abin rufe gashi.
Lokacin yin kowane abin rufe fuska a gida, zaku iya ƙara ɗan digo na man sunflower, wannan zai sa fata ta kasance mai laushi, na roba da kyau.
Dangane da abin da ke sama, zamu iya yanke hukunci cewa man sunflower wanda ba a tantance shi ba samfuran gaske ne na musamman don magani da rigakafin adadi mai yawa na cututtuka.
Amma a lokaci guda, kada a yi amfani da wannan samfurin azaman kawai magani don maganin wannan ko waccan cuta. Likita ne kawai, bayan sakamakon binciken, zai iya ba da magani mai inganci, kuma man sunflower na iya zama kayan aikin da za a iya amfani da shi don rikitarwa.