Contents
A cikin jikinmu, ana samun sulfur galibi a cikin fata (a cikin keratin da melanin), haɗin gwiwa, tsokoki, gashi da ƙusoshi.
Sulfur wani ɓangare ne na mahimman amino acid (methionine, cystine), hormones (insulin), adadin bitamin B da abubuwa masu kama da bitamin (pangamic acid da “vitamin” U).
Sulfur mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Daily sulfur bukata
Abun da ake buƙata na yau da kullun na sulfur shine 1 g. Ana buƙatar wannan buƙatar sauƙin ta hanyar abinci na yau da kullun. Mafi yawansu suna zuwa tare da sunadarai.
Narkewar abinci
Sulfur ana fitar da shi daga jiki a cikin fitsari a cikin hanyar sulfate na cikin jiki (60%), tare da najasa (30%), sauran kuma fata da huhu ne ke fitarwa ta hanyar sinadarin hydrogen sulfide, yana ba da iska da zufa. wari mara dadi.
Amfani da sinadarin sulphur da kuma tasirinsa a jiki
Sulfur an san shi da "ma'adinai mai kyau" kuma yana da mahimmanci ga lafiyar fata, ƙusa da gashi. Yana taka muhimmiyar rawa wajen samar da kuzari, cikin daskarewar jini, a cikin hada sinadarin collagen - babban furotin na kayan mahada da kuma samuwar wasu enzymes.
Sulfur yana da tasirin rashin lafiyar jiki, yana wanke jini, yana inganta aikin kwakwalwa, yana motsa numfashin salula kuma yana taimakawa hanta wajen ɓoye bile.
Alamomin karancin sulfur
- gashi mara laushi;
- ƙusoshin ƙusa;
- ciwo na gidajen abinci.
Idan adadin sulfur a cikin jini bai isa ba, matakin sukari da mai yana ƙaruwa.
Ficaranci yana da wuya.
Me yasa Karancin Sulfur yake Faruwa
Rashin isasshen Sulfur na iya faruwa ne kawai a cikin mutanen da ke cikin abubuwan furotin na abincinsu ba komai.
Хэрин TALARHY MEDELEY EXERYDAY ийг үе мчинд сайн гэд лувал таргална гэсэn үгүүү.