Abincin Strawberry - asarar nauyi har zuwa kilogram 3 cikin kwanaki 4

Matsakaicin abun cikin kalori na yau da kullun shine 799 Kcal.

Ofaya daga cikin abincin da ya fi sauri shine abincin strawberry. Tabbas, ƙarancin abinci yana ba ku damar rasa har zuwa kilo 4 a cikin kwanaki 3 kawai. nauyi mai nauyi. Yawancin lokaci, wannan abincin yana farawa tun daga lokacin da sabbin strawberries suka bayyana.

Ga kowace rana na abincin strawberry, ana buƙatar kofuna 4 na strawberries (0,8 kg). Kodayake ana ɗaukar strawberries ɗaya daga cikin mafi daɗin ɗanɗano, ƙimar sukari (carbohydrate) kaɗan ce idan aka kwatanta da sauran berries (ƙasa kawai a cikin cranberries da buckthorn teku) - wanda shine dalilin da yasa wannan abincin yake da tasiri da lafiya.

Sweet, confectionery, gurasa - iyaka, duk salads kawai gishiri

Tsarin abinci na Strawberry a ranar farko

  • Abincin karin kumallo: gilashin strawberries, koren apple, gilashin ƙananan mai (1%) kefir, cokali ɗaya na zuma-sara da haɗa komai don samun salatin.
  • Abincin rana: salatin strawberry - gilashin strawberries, sabbin cucumbers guda biyu, giram 50 na dafaffen kaji, sabbin ruwan 'ya'yan lemun tsami na rabin lemun tsami, gyada ɗaya, kowane ganye, teaspoon na man kayan lambu.
  • Zabin abincin dare da rana: gilashin strawberries tare da ƙaramin yanki na hatsin rai
  • Abincin dare: salatin strawberry-gram 100 na dankali, ƙaramin albasa, gilashin strawberries, gram 50 na cuku mai ƙarancin mai, rabin gilashin kefir, sabon ruwan 'ya'yan lemun tsami na rabin lemun tsami.

Abincin abinci na rana 2

  • Na farko karin kumallo: gilashin strawberries tare da ƙaramin yanki na hatsin rai.
  • Zabin karin kumallo na biyu: gilashin 'ya'yan itacen strawberries da gilashin kefir mai kiba (kar a kara sukari).
  • Abincin rana: pancakes uku da aka cika da strawberries (babu sukari).
  • Abincin dare: salatin kabeji tare da strawberries - 100 grams na kabeji sabo da gilashin strawberries, teaspoon na man kayan lambu.

Rana ta uku irin abincin da ake ci na strawberry

  • Abincin karin kumallo: gilashin strawberries da toast (ko crouton, ko ƙaramin burodi na hatsin rai).
  • Abincin rana: guna 200 na guna, gilashin strawberries, rabin ayaba.
  • Zabin abincin dare da rana: gilashin strawberries tare da ƙaramin yanki na hatsin rai
  • Abincin dare: salatin - steamed: 70 grams dankali, 70 grams na karas, 70 grams na kabeji; ƙarin gilashin strawberries 2 sa'o'i kafin kwanta barci.

Tsarin abinci na Strawberry a rana ta huɗu:

  • Abincin karin kumallo: gilashin strawberries da gram 50 na cuku mai wuya.
  • Abincin rana: salatin - gilashin strawberries, ƙaramin albasa, gram 100 na dafaffen kifi, letas, teaspoon na man kayan lambu.
  • Abincin dare: salatin kabeji tare da strawberries - 100 grams na kabeji sabo da gilashin strawberries, teaspoon na man kayan lambu.

Abincin na strawberry babu shakka ɗayan mafi sauri. Saboda a cikin zuciyar cin abincin strawberry, wannan abincin shine ɗayan abinci mafi daɗi - wannan shine ƙari na biyu na abincin na strawberry.

Akwai takaddama ga mutanen da ke da yawan cututtukan cututtuka na yau da kullun - wajibi ne a tuntuɓi duka likitanku da mai gina jiki. Rage na biyu na rage cin abincin strawberry a cikin ƙaramin ƙimar abubuwan makamashi - ana ba da shawarar a zauna a kan wannan abincin a ƙarshen mako ko lokacin hutu (da kuma kan abincin kabeji). Maimaita maimaita wannan abincin ba zai yiwu ba kafin watanni 2 daga baya.

2020-10-07

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