Strawberry

M strawberries, ko da yake su ne kayan zaki, su ne low-kalori da kuma hadari ga adadi. Amma sai dai itace cewa kada ku ci da yawa strawberries - za su iya ko da cutarwa! Mun gano nawa strawberries ke da aminci don ci kuma menene illa da fa'idodin strawberries.

Amfanin strawberries

Strawberries - a gaskiya, ba Berry ba, amma babban rumbun nama na shuka , a saman wanda akwai 'ya'yan itatuwa - ƙananan tsaba ko kwayoyi. Saboda haka, ana kuma kiran strawberries polynuts ! Ruwan ɓangaren litattafan almara na strawberries ya ƙunshi nau'ikan abubuwan gina jiki a cikin babban taro, waɗanda suke da mahimmanci don ci gaban ci gaban waɗannan tsaba da ƙarin aiki mai zaman kansa "rayuwa".

Strawberries kusan kashi 90% na ruwa kuma, duk da sha'awarsu mai daɗi, suna da ƙarancin adadin kuzari. 100 strawberries ya ƙunshi kawai 35-40 kcal. Haka kuma, strawberries hana ci gaban nau'in ciwon sukari na 2 . Amma bitamin, ma'adanai da abubuwa masu aiki na halitta a cikin strawberries suna da yawa:

• bitamin A
• bitamin C (a cikin 100 g - kusan 100% na ƙimar yau da kullun).
• bitamin B5
• bitamin P
• bitamin E
• folic acid
• tutiya
• baƙin ƙarfe (sau 40 fiye da inabi)
• phosphorus
• alli
• tagulla, da sauransu.

Akwai acid 'ya'yan itace da yawa a cikin strawberries. Misali, salicylic acid , wanda ke da kaddarorin anti-mai kumburi, ana amfani dashi azaman wakili na diaphoretic da antipyretic, da kuma cututtukan haɗin gwiwa. Strawberries suna da kyau ga lafiyar tsarin zuciya da jijiyoyin jini, suna inganta ingancin jini, rage adadin "mummunan" cholesterol, da kuma taimakawa tare da anemia.

Strawberries suna da matukar amfani ga fata. Kyakkyawan launin ja na berries shine saboda abu pelargonidin , wani bioflavonoid, wanda shine antioxidant wanda ke sautin fata kuma yana kare fata daga haskoki na ultraviolet. Har ila yau, mai kyau ga fata akwai bitamin C, alpha hydroxy acid da kuma rare ellagic acid samuwa a cikin strawberries, wanda taimaka wajen haskaka fata, kawar da shekaru spots, cire matattu Kwayoyin da kuma rage wrinkles.

A matsakaici, zaku iya cin gram 200 na strawberries kowace rana. Idan babu cututtuka da lafiya mai kyau, ba shakka, za ku iya cin abinci mai yawa, amma ba fiye da laban ba. Amma idan kuna da allergies, cututtuka na kullum ko ciwon sukari, to ya kamata a iyakance amfani da strawberries.

Strawberries suna yin abin rufe fuska mai ban mamaki.

Cutarwar strawberries

Fuskar strawberry, wanda, kamar yadda muka gano, babban ɗakin ajiya ne, yana da ban sha'awa kuma mai laushi. Saboda tsarinsa, yana da mahimmanci na tara adadin pollen da sauran abubuwan da aka ajiye akan harsashi. Saboda haka, strawberries zai iya haifar da allergies kuma ya tara guba da ƙarfe mai nauyi suna girma a kusa da titin ko a wuraren da ba su dace da muhalli ba. Ya tara strawberries da magungunan kashe qwari ana amfani da shi wajen noma, godiya ga abin da yake girma da kyau.

Strawberries diuretic ne, don haka mutanen da ke fama da matsalolin koda da urinary ya kamata su yi amfani da su da hankali. 'Ya'yan itãcen marmari acid dauke a cikin berries, oxalic da salicylic, na iya haifar da exacerbation na cystitis da kuma pyelonephritis . Oxalic acid yana samar da mahadi marasa narkewa tare da alli - calcium oxalates, wanda zai iya taimakawa wajen samar da duwatsun koda.

Hakanan ya shafi mutanen da ke da matsala tare da acidity na ciki da cututtuka na gastrointestinal tract: saboda ma "acid" abun da ke ciki. strawberries na iya fusatar da mucosa na ciki da kuma kara tsananta gastritis, gyambon ciki da duodenal miki.

Ka tuna cewa babban abokin gaba na strawberries shine mold. Kula da mold akan marufi ko akan berries kansu. Nan da nan bayan saye ko girbi, duk berries da suka lalace ya kamata a jefar da su, kuma waɗanda ba su da kyau a wanke su da kyau a ci.

Strawberries ya kamata a zaba a hankali kuma a wanke

Yadda ake cin strawberries

Kafin amfani, dole ne a wanke strawberries a ƙarƙashin ruwa mai gudu. Har ma ya fi kyau a zuba tafasasshen ruwa sosai - wannan zai rage adadin pollen da ke shiga jiki tare da strawberries (ba kawai strawberries da kansu ba, har ma da sauran tsire-tsire), daban-daban masu guba da ƙwayoyin cuta, ƙwai helminth da sauran cututtuka. A ƙarƙashin rinjayar ruwan zãfi, an lalata su kuma ba su haifar da haɗari ga lafiyar jiki ba, yayin da duk abubuwa masu amfani za su kasance a cikin Berry, kuma dandano ba zai canza daga jiyya tare da whale ba. Amma ba za ku iya dafa strawberries ba!

Abin baƙin ciki, a lokacin aikin maganin zafi, yawancin abubuwa masu amfani da ke cikin strawberries sun lalace . Bugu da ƙari, idan kun dafa jam strawberry jam ko jam na sa'o'i - bitamin, musamman ma mahimmanci bitamin C, ba za su kasance a can ba. Amma idan, bayan zaɓin berries sabo da cikakke, har yanzu kuna da "kaddarorin marasa amfani", zaku iya amfani da shi don shirya miya, kek, ko daskare har sai hunturu.

Fresh strawberries, kamar kowane kayan zaki, An fi amfani da su bayan abinci, ba a cikin komai ba . Wannan shi ne saboda irin acid ɗin da zai iya yin tasiri ga mucosa na gastrointestinal tract. Zai fi kyau a ci strawberries ba tare da ƙarin sukari ba, idan ana so, zaka iya ƙara kirim mai tsami ko kirim - madara mai madara zai gyara babban acidity na strawberries, kuma alli wanda ke cikin kayan kiwo na halitta zai ɗaure oxalic acid kuma yana kare kasusuwa daga mummunansa. tasiri.

Za a iya ƙara sabbin strawberries zuwa salads , kayan zaki mai haske, miya mai 'ya'yan itace. Wanene ba ya son abin sha mai laushi na strawberry? Sai kawai daga sabo ne berries an ba da shawarar kada a dafa compotes, amma don yin cocktails ko smoothies, tare da ƙari na shanu da madarar kayan lambu. Misali, kwakwa.

10 abũbuwan amfãni daga strawberries

Mayu da Yuni sune lokacin m, cikakke strawberries masu duhu. Kun san da farko yadda dadi yake. Za mu gaya muku game da wasu fa'idodi 10 - a cewar masana kimiyya da abubuwan gina jiki.

Inganta ƙwaƙwalwar ajiya

Dangane da binciken da aka yi a baya-bayan nan, yawan cin strawberries yana jinkirta tsarin tsufa na kwakwalwa, wanda ke nufin yana tsawanta aikinsa, yana ba mu damar kasancewa cikin nutsuwa da ƙwaƙwalwar ajiya mai ƙarfi muddin zai yiwu. Abin sha'awa, bincike ya nuna cewa cin strawberries a kullum yana inganta ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya. Waɗannan binciken suna da mahimmanci saboda lalacewar ikon tuna abubuwan da suka faru kwanan nan yana da alaƙa da farkon cutar Alzheimer.

Inganta hangen nesa

Cikakken ja strawberries suna da kyau ba kawai don ƙwaƙwalwar ajiya ba har ma don gani. Yawancin karatu sun tabbatar da cewa yawan amfani da strawberries na yau da kullun yana hana ci gaban macular degeneration na retina, cataracts, bushewar idanu, makanta mai ci gaba, da sauran matsalolin da ke da alaƙa da canjin nama mai alaƙa da shekaru. Nau'in keɓaɓɓiyar biochemical na berries yana ba da damar hana bayyanar cututtuka da yawa da ke haifar da nakasa gani kuma yana ba da gudummawa ga ci gaban jiyya na cututtukan da ke akwai.

Arziki a cikin maganin antioxidants

Da farko, bari mu tuna menene waɗannan antioxidants iri ɗaya. Antioxidants ko abubuwan adana abubuwa ne waɗanda suke hana tasirin lalata aikin oxygen a cikin ƙwayoyin jiki. Antioxidants suna kare jiki daga saurin tsufa da cututtuka masu tsanani.

Masana kimiyya sun lura cewa strawberries sun ƙunshi mahaɗan phenolic da yawa - bioflavonoids, waɗanda suka faɗi albarkatun antioxidant. Cin strawberries a kowace rana an nuna shi don haɓaka ƙarfin jiki don tsayayya da masu raɗaɗin kyauta. Koyaya, yana da daraja la'akari da nuance ɗaya mai mahimmanci: ba duk strawberries masu amfani bane daidai. Mai haske, mulufi, tare da farin “gindi,” berries sun fi kyau a ajiye don jam. Suna da abubuwa da yawa kaɗan na antioxidant fiye da burgundy, kusan takwarorinsu na baƙar fata. A wannan yanayin, launi yana da mahimmancin gaske: mafi duhun Berry, ya fi lafiya.

Tushen ellagic acid

Ellagic acid shine mai sarrafa zagayowar tantanin halitta kuma galibi ana samunsa a cikin 'ya'yan itace, goro, da ruwan 'ya'yan itace. Abun yana da ikon dakatar da maye gurbin kwayoyin cutar kansa. Daga cikin duk samfurori dangane da abun ciki na ellagic acid, strawberry yana ɗaukar matsayi na uku mai daraja. Bugu da ƙari, gaskiyar cewa abu yana da ikon kawar da matakan ƙwayar cuta, yana taimakawa wajen yaki da free radicals, yana da tasirin anti-mai kumburi, yana da tasiri mai kyau akan tafiyar matakai na hematopoietic, kuma yana ƙarfafa tsarin rigakafi, yana kare shi daga rashin sa'a na waje.

Tushen bitamin C

Dangane da bincike da yawa, manyan tushen bitamin C ko ascorbic acid sune lemu, lemu, kuma, a cikin matsanancin yanayi, tafarnuwa. A halin yanzu, strawberries sune tushen abin dogara da yawa: ɗanɗano daga cikin waɗannan berries ya ƙunshi ƙarin bitamin C fiye da lemu ɗaya. Kawai ka tuna cewa strawberries masu duhu ne kawai waɗanda ke girma a ƙarƙashin rana mai haske kuma ba a cikin greenhouse ba zasu iya alfahari da irin wannan wadatar. Abin sha'awa, daskararre strawberries za su riƙe wannan bitamin a kusan adadin daidai da sabo. Amma babu wani dalili da za a yi fatan gamsarwa da kiyayewa - matsanancin zafin jiki yana lalata bitamin, kuma babu sauran abubuwan gina jiki da suka rage a cikin jaraba mai daɗi ga shayi.

Ciwon daji

A yau, masana kimiyya suna gudanar da daruruwan karatu game da cutar kansa da hanyoyin rigakafin ta. Wasu daga cikinsu sun nuna cewa yawan cin abinci da yawa na yau da kullun na iya taimakawa rage damar kamuwa da cutar kansa. Kuna iya lura cewa strawberries suna cikin wannan jerin. Saboda yawan bitamin C, ellagic acid, anthocyanin, kaempferol, da sauran abubuwa masu amfani, wannan Berry na iya hana ci gaban wasu nau'ikan cutar kansa. Daga cikin karatun da aka yi kwanan nan da ke tallafa wa wannan kadarorin na strawberries shine aikin Cibiyar Nazarin Ciwon Cancer ta Jami'ar Ohio.

Strawberries suna da kyau don adadi da jikinku

Na farko, ɗanyun zaki mai ƙarancin adadin kuzari. Akwai kilo 33 kawai a cikin gram 100, wanda, af, ana ƙone su cikin justan mintuna kaɗan na aiki mai gudana. Abu na biyu, yana da ƙananan glycemic index, wanda ke nufin yana hana tarin mai. Abu na uku, ya ƙunshi abubuwan da ke inganta ƙona kitse. A cewar wasu rahotanni, tasirin abincin da aka zaba ya karu da kashi 24 cikin dari a cikin wadanda suka hada shi da shi a kowace rana na cin strawberries. Don irin wannan tasirin, godiya ga anthocyanin, wanda ya yawaita a cikin berries. Don haka mu jefa shakku kuma mu dogara ga strawberries.

Strawberries suna daidaita matakan sukarin jini

Strawberries suna ɗayan 'ya'yan itace masu ɗanɗano da mutanen da ke fama da ciwon sukari zasu iya ci. Dangane da keɓaɓɓun abin da ke tattare da shi ta kowane fanni da kuma matsayinsa mai ɗauke da ƙwayoyin cuta, ba ya ba da gudummawa ga ƙaruwa sosai cikin matakan sukarin jini da rage saurin shan sugars. Saboda wannan, yana da kyau ga mutanen da ke da haɗarin ciwon sukari. Don haka, wannan Berry shine kyakkyawan matakin kariya.

Strawberries suna da kyau ga zuciya

An tabbatar da cewa waɗannan ja berries suna rage haɗarin faruwa da haɓaka cututtukan zuciya da yawa. Strawberries suna da wadata a cikin bitamin daban -daban da antioxidants, amma a wannan yanayin, yana da mahimmanci fiye da adadin magnesium da potassium waɗanda ke ɗauke da cikakke berries. Yana daidaita hauhawar jini kuma yana hana tsayar da ruwa, wanda ke haifar da edema, duka ana iya gani a waje da waɗanda zasu iya samuwa akan gabobin ciki.

Strawberries suna magance rashin lafiyar

Abin mamaki, irin wannan rikice-rikice a kallon farko shine ainihin abin da ke da kyau ga mutanen da ke fama da nau'o'in rashin lafiyar. Zai zama alama cewa cikakke, mai daɗin ƙamshi, mai ɗanɗano na shekaru, ya kamata a nisanta shi da mutanen da suke da matsaloli iri ɗaya. A'a, saboda abubuwan da suke da shi na musamman na biochemical, strawberries suna kawar da kumburi da wasu halayen biochemical da ke haɗuwa da bayyanar rashin lafiyar.

Bayan haka, strawberries suna da kyau ga mata masu jiran tsammani. Nazarin ya nuna cewa idan mace ta sha kwaya a lokacin da take da ciki, barazanar kamuwa da rashin lafiyar su a jaririnta zai zama kadan.

Shayin ganyen Strawberry

A cikin maganin gargajiya, mutane suna mai da hankali sosai ga strawberries da ganyensu da asalinsu. Don dalilai na magani, busassun ganyayyaki na shuka suna da kyau don amfani. Zai fi kyau a tara su a watan Agusta-Satumba lokacin da lokacin 'ya'yan itacen ya ƙare. Bar bushe a cikin inuwa, sa'annan a saka a cikin kwalba gilashi, wanda aka rufe wuyansa wanda yake tare da takarda ko jakunkunan zane.

Kafin amfani, karya busasshen ganyen zuwa sassa 2-4. Don magani a maganin gargajiya, mutane suna amfani da shayi da jiko. Hanya mafi kyau don girbi ganyen strawberry shine a cikin teapot. Don 1 kofin ruwan zãfi, sanya kusan manyan zanen gado 2. Yi minti 5-10, ɗauka tare da zuma ko sukari sau 2-3 a rana.

Shayi mai ganye na Strawberry yana da wadataccen bitamin C kuma yana da laulayi mai laushi da tasiri na diuretic. Yana taimaka saukar da hawan jini.

Shawara don:

• ƙananan duwatsu da yashi a cikin kodan;
• cututtukan kumburi na mafitsara;
• cunkoso a cikin gallbladder;
• mura da mura.

Jiko akan ganyen strawberry

Sanya busasshiyar bishiyar strawberry a cikin thermos na mintina 40 a farashin kofuna 2 na ruwan zãfi na ganye 6-8. Yi amfani dashi don kurkura makogwaro da baki.

Shawara don:

• Kwayar cutar
• ciwon makogwaro

Strongaƙƙarfan jiko na ganyen strawberry yana da kyau don gudawa, guba ta abinci, ƙananan cututtukan hanji.

Abincin girki

Jam Strawberry kayan gwangwani ne da aka yi daga strawberries ta tafasa su a cikin maganin sikari.

A lokacin aikin dafa abinci, jam ɗin strawberry ya rasa wasu mahimman abubuwa. A wannan girmamawa, jam ɗin “mintina biyar” ya fi amfani. Yana riƙe bitamin saboda ɗan gajeren lokacin maganin zafi. Koyaya, kowane jam ɗin strawberry ya ƙunshi beta-carotene, gishirin ma'adinai, acid mai ƙamshi, da zare.

Strawberry jam yana da fa'ida mai amfani akan samuwar da abun ciki na jajayen ƙwayoyin jini a cikin jini. Godiya ga shi, metabolism da hawan jini sun daidaita, ƙarfin jijiyoyin jini yana inganta, an ƙarfafa rigakafi, kuma abun cikin iodine na jiki ya tashi. Strawberry jam yana da tasirin diuretic kuma yana sauƙaƙa yanayin mai haƙuri da mura. Ƙananan jam ɗin strawberry da dare zai taimaka muku barci lafiya har zuwa safiya.

Jam jam

Sinadaran:

• strawberries - 1 kg.,
• sukari - 1 kg.,
• ruwa - 1/2 kofin.

Hanyar dafa abinci:

Sanya strawberries, raba mai tushe tare da kofuna. Shirya syrup daga sukari da ruwa, tsoma berries a ciki. M girgiza da jita -jita domin berries suna immersed a cikin syrup, da kuma dafa kan zafi kadan har sai m. Idan strawberries suna da daɗi sosai, sanya su a kan kwano kafin dafa abinci, ƙara rabin adadin sukari da aka ɗauka don sirop, kuma sanya su a wuri mai sanyi na awanni 5-6. Bayan haka, magudana ruwan da aka samu, ƙara sauran sukari kuma dafa syrup ba tare da ƙara ruwa ba. Wannan girke -girke shine ga waɗanda suke son jam mai tsami. Sugar ya zo a cikin rabo 1: 1, don haka asalin acidity na berries yana nan!

5 minti jam

Wannan hanya ta dafa strawberry jam yana taimakawa wajen adana bitamin a cikin Berry. Sunan “mintuna biyar,” kuma na farko ne. Don yin jam, kar a wuce kilogiram 2 na berries. Ana buƙatar Sugar sau 1.5. Glassauki gilashin 1 na ruwa don 1 kilogiram na sukari. Tafasa ruwan shayin a cikin tukunyar enamel akan wuta mai zafi. Cire kumfa da aka samu. Ana zuba 'ya'yan itace a cikin tafasasshen syrup kuma an basu damar tafasa na mintina 5. A hankali a hankali. Da fatan za a kashe gas ɗin, kunsa kwanon rufin don ya huce a hankali a hankali. Sanya jam ɗin da aka sanyaya cikin kwalba sannan kuma a ɗaura wuya da takarda. Zaka iya amfani da hular nailan.

Keya-ba-gasa

Sinadaran:

500g ku. Kirim mai tsami; 1 tsp. Sahara; 3 tsp. tablespoons na gelatin; 300g ku. biskit (wanda aka saya ko aka shirya bisa ga kowane girke -girke); strawberries, inabi, currants, kiwi (sauran berries mai yiwuwa ne)

• 3 tbsp. Zuba cokali ɗaya na gelatin tare da rabin gilashin ruwan zãfi mai sanyi na kimanin minti 30 (har sai ta kumbura).
• Beat kirim mai tsami tare da sukari. Gasa gelatin har sai ya narke (ba tare da kawo shi a tafasa ba) kuma ƙara shi a cikin kirim mai tsami a cikin bakin ruwa, yana motsawa lokaci-lokaci.

Rufe kwano mai zurfi tare da fim ɗin abinci kuma sanya 'ya'yan itacen a ƙasan, sa'annan wani faski na biskit ya farfasa cikin ƙananan gunduwa, kuma wani Layer na berries, da dai sauransu.
Cika komai tare da cakuda mai tsami-gelatin kuma saka shi a cikin firiji na tsawon awanni 2. A hankali juya wainar akan plate.
Idan kwanon bashi da tushe, cika yadudduka kamar yadda aka shimfida.
Don Sweets: yayyafa 'ya'yan itace masu tsami da sukarin icing.

Duba noman strawberries na zamani a cikin wannan bidiyo: